Workout- Please complete this 8 Station Circuit, for 2 rounds, 40 seconds each s

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Workout-
Please complete this 8 Station Circuit, for 2 rounds, 40 seconds each s

Workout-
Please complete this 8 Station Circuit, for 2 rounds, 40 seconds each station. Please limit rest to 10-30secs only. If any of these exercises are unfamiliar to you, please look up a video on how to properly do it. If you need to modify anything, please do and write it in your log.
This is a dumbbell workout, if no weights are available, please use anything you may think of for added weight.
1) Dumbbell Back Row – (Both arms at the same time)
2) Dumbbell Single arm Row – (Use a chair for this one if no bench available)
3) Dumbbell Chest Press – (Please use a bench or you can lay on the ground. Get creative!)
4) Dumbbell Chest Fly – (Please use a bench or you can lay on the ground. Get creative!)
5) Sumo Squat – (Feet should be wider apart than hip width)
6) Dumbbell Swing – (This exercise works your hamstrings and low back)
7) Scissor Kicks – (May place hands behind your back on the ground for added support)
8) Leg swings – (Place hands under low back for added support when swinging legs back and forth)
-Cool Down and Stretch-
At the end please Complete Exercise Log!!!

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