Why We Resist Change and How We Can Embrace It?

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Table of Contents

Introduction
Discussion
Conclusion
Reference

Introduction

Change can be a difficult and challenging process, but it can also be incredibly rewarding. By learning to embrace it, we can open up new pathways of growth, exploration and discovery. We each experience it in one way or another, and it is essential for our growth and development. However, human beings can be resistant to change, often resulting in feelings of uncertainty and anxiety. This essay will explore why we resist change and how we can embrace it.

Discussion

Humans have a natural tendency to resist change due to a fear of the unknown. We may be hesitant to take on something new because we are uncertain of the outcome and the potential risks. Additionally, change can bring with it a sense of insecurity, as it often requires us to leave our comfort zone and reassess our existing beliefs and values (Hadsell et al., 2020). We may also be resistant to change because it requires us to make sacrifices and adjustments to our daily routine.

In order to welcome changes, it is critical to recognize our own responses to it and to face our anxieties. Instead of fretting over the conceivable hazards, we should concentrate on the achievable advantages. We can also take small steps in order to become more familiar with change by beginning with controllable tasks and steadily progressing (Hadsell et al., 2020). Moreover, it is essential to remain open-minded and to be prepared to accept the obstacles that accompany variation.

Conclusion

In conclusion, change is an important part of life and it can be beneficial for our growth and development. Nevertheless, it is common to feel a sense of fear and discomfort when faced with an unfamiliar situation or an unexpected change. To embrace change, it is vital to comprehend our own sentiments towards it and to face our apprehensions. Additionally, we should focus on the potential benefits and take small steps in order to become more comfortable with change.

Reference

Hadsell, R., Rao, D., Rusu, A. A. & Pascanu, R. (2020). Embracing change: Continual learning in deep neural networks. Trends in Cognitive Sciences,24(12), 1028-1040. Web.

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Why We Resist Change and How We Can Embrace It?

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