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The value of fast food is a big issue that has been spreading around the world since the Second World war and became popular since then in America. Fast food refers to food that is characterized as quick and food that is prepared and served quickly. In this essay, I will explore three main positions on the issue of fast food. First, there are people who eat fast food every single day without knowing if it is good or bad for their bodies. With the expansion of fast food, people should know more about the negative and positive effects of eating fast food every day. Second, there are those who truly believe in an advertisement for fast food on TV because an advertisement is so influential to a company’s customers. Approximately, 60% of customers are likely to make a purchase of fast food after knowing a TV advertisement because advertisers use every mean on TV to make everything looks tasty and good to get people money without worrying about health. People should really consider their health and how much money they could save. Third, there are those who eat fast food that will become a habit because fast food is easy to find, it literally everywhere on the street, and fast food also tastes very delicious, consuming them becomes a habit. That is really a problem for people nowadays.
According to the new report by Disease Control and Prevention’s National Center for Health Statistic, American adults from ages 20 to 39 were most likely to say that they consumed fast food on a given day, at nearly 44.9%, compared with people from ages 40 to 59 was 37.7%, and 24.1% of adults 60 and older. These numbers show that people really don’t care about the effects of fast food on their bodies. In my point of view, I think fast food is neither good nor bad because it just depends on how people consume it. When fast food regularly replaces nutritious foods, our bodies eventually will be damaged. For example, if we eat fast food over a long period of time, we will see links to health problems such as digestive issues, high blood pressure, cancer, heart disease, and stroke. But it is okay to eat fast food twice a week, as long as it is not high in cholesterol and sodium. Furthermore, fast food is a favorite meal of children, especially school children because fast food is very enticing, and ingredients in fast food such as fat, sugar, and salt make it taste incredible because it makes our bodies release the pleasure hormone dopamine, in comparison to regular food. In some cases, most students are in a critical stage of physical and cognitive development because of the fast food which they consumed. It is very important to know the type of food that children consume as it may affect their health. However, fast food is extremely cheap and convenient for children. This means that consuming fast food saves people a lot of time to do other things, particularly school children who need time to study. Overall, fast food is cheap for everyone to purchase and also convenient for everyone who doesn’t know how to cook and wants to save time. On the other hand, fast food will affect your body negatively if you consume it often.
Since the 1975s, the fast food industry in America has targeted some of its advertising directly at the youth population and considers them as a dominant market force. The instance of obesity has also significantly increased at the same time. Advertising never tells us the negative sides of fast food or what happens if we consume it every day. Advertising always tells people the positive side of fast food such as convenience, lower cost, and more choices. Another thing that advertising does is to make food look as amazing as possible and there is a food stylist who prepares food for television and also a photographer who is in charge of creating an attractive photograph of food. These tricks help explain why fast food advertising often looks different than fast food looks in real images. However, for some reason, people still strongly believe in the advertised fast food, maybe because advertisers are so good at using every means to tell and to show how the products are great. Furthermore, people will feel hunger and excitement when they see all the commercials about eating. That’s why people frequently don’t take into consideration how fast food will affect their health if they consume too much. Another reason fast food is unhealthy for some people is that most people underestimate the number of calories they were consuming and they don’t really care about it, as long as it’s tasty and convenient. On the other hand, the advertisement for fast food is not really negative because some advertisement for fast food is very good and helpful. For instance, some advertised fast food is of good quality and can contain toys with specific meals and fast food is not just about burgers and fries. There are some healthy vegetarian options we can get at fast food chains. Advertised fast food is in a lot of convenient locations for customers and workers, while others do a carry-out service.
Fast food becomes a habit for many people mostly because of its nature of being highly delicious and tasty. Ingredients in fast food such as sugar, fat, and salt can easily release chemicals that make us feel good. Because fast food lacks fiber, eating too much of it could lead to obesity. Our lifestyle eventually could be changed by obesity. For example, consuming large amounts of fast food will affect the performance of our brain such as impacting our memory, and mood and increasing our risk of dilemma. However, fast food is not always bad because we can decrease the risk by choosing healthier options. We can have healthy options by taking advantage of healthy side dishes offered at many food restaurants. For instance, instead of choosing cheese, we can choose fresh tomato salsa and a half-sized salad. But remember, watch what you drink because most of the drinks in fast food restaurants are high in calories.
In conclusion, although fast food is inexpensive, convenient, and tastes good. We shouldn’t consume it frequently, as it may result in health problems such as cancer and obesity. In order to improve a healthy lifestyle, it is important to avoid cigarette use, give up a sedentary lifestyle and eat healthily how the choice will affect our health? Every time we find ourselves trying to buy fast food, we should think about how fast food could
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