The Truth About Food Addiction in Society

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Despite their intention to improve life quality and choose the safest and healthiest styles, people cannot understand how addicted to food they have already become. Reviewing the popular press, it does not take much time to find several articles about how junk or fast food is common in society. Some authors believe it is a serious health problem, while others prefer to use food as another fashion trend that unites people across the globe. Food addiction causes and outcomes are regularly discussed in the modern press to help individuals protect their health and save their lives.

One of the most important tasks is understanding the reality of food addiction. In most cases, stress, depression, low mood, and the inability to manage emotions become the major causes that make people eat more (Burrows & Whatnall, 2021). As a result, even several days of eating junk food might provoke additional problems with metabolism, muscles, and mental health in general (Brissette, 2018). Recent research (as cited in Kluger, 2019) proves that more than 29% of obese people (who constitute about 40% of Americans) define themselves as food addicted. Some of them are ready to ask for professional help, but many individuals continue ignoring such terrible truths. The first line of food addiction prevention is the decision people have to make. It is also important to learn nutrition basics and understand how to support the body correctly (Lucie, 2021). It is not always correct or even possible to stop eating or avoid junk food. Therefore, individuals must find solutions gradually and take steps like education, physical activities, or habit change slowly.

In general, this press review shows that food addiction is no longer a personal problem or concern but a public challenge that can no longer be ignored. Not much credible evidence is available to prove fast food as an addiction. However, overcoming bad eating habits is a responsibility of a person. Instead of believing this problem is temporary and may be prevented, it is high time to examine the long-lasting effects of food addiction and contribute to health stabilization.