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In view of the fact, it has been known to cure depression . Music can help people cope and allows people to get in touch with inner emotions, and it gives people happiness. Comment by Darius McKnight:
“I think the music is in itself is healing. It’s an explosive expression of humanity . It’s something were all touched by no matter what culture were from , everyone loves music” – Billy joel . In reality everywhere we go we hear music. You can be at the store , the mall, even the gym ! Music is honestly everywhere and because of that people can’t help but feel and enjoy it but why does our generation like music so much ? Our brains are special programmed to have an understanding of music. When we reach satisfaction like when we sleep or when we eat or when were simply yawning the brain releases that satisfaction as dopamine. Many events can trigger it but it’s mainly released during happy situations and it stimulates you to seek out for more of that pleasurable feeling. Anything for instance like sex , drugs and music can stimulate dopamine release but what does that mean ? Let’s face it we all have problems and issues and worries. Nothing in life is easy and that’s just the basic reality and once we learn to accept the truth music comes in as our “ dopamine release” and it gives us comfort and allows us to know that everything will always be alright. No matter the culture Whenever we come together for graduation, weddings, funerals for any reason , music is there. Throughout most of human history , music making was as natural as breathing and walking and it’s engraved in us because it’s a form of communication. Many people everyday struggle with speaking and saying what’s on their minds and Because of the era we live in the sense of social media and how it’s another strong fundamental factor in our lives, were on our phones all the time and we forget that there’s a great big real world out there. In spite of that fact that everyone has their own personal preference on what kind of music we listen to, every culture can agree that music is an important part of life with expressing our nature as earthly human beings. When music is appreciated in the sense of how special it can make you feel it makes everything else easier and allows people to unite as one and relate to the multitude who’s different than ourselves .
“Music touches us emotionally, where words alone can’t” – Johnny depp. A case study of 80 patients undergoing urologic surgery under spinal anesthesia found that music can decrease the need for intravenous sedation. Patients that were randomly chosen to listen to music needed less medication for calming than those assigned to listen to white noise or nothing at all. The psychological effects of music can be powerful and wide ranging. Teen suicide is the third leading cause of death in youth 10-24 years of age in the united states which is seemingly tragic. Depression is a mental health disorder characterized by persistently depressed mood or loss of interest in activities causing significant impairment in daily life. Some causes of depression is abuse, conflicts , death or loss or other serious illnesses . Music therapy focuses on bettering well being, social relationship building, self awareness, self expression and personal development and it has been known to cure depression . “We can now be more confident that music therapy in fact improves patients’ symptoms,” said senior study author Christian gold of uni research health in Begen, Norway. A Thamkrabok is a Buddhist temple in Thailand for addiction. Music is an important role at the temple because of its therapeutic powers and how it helps people get rid of those destructive emotions that causes sadness and lowers self worth. Music has a unique power to keep emotional memory and that ties with how it grows with familiarity. Humans have emotions and music can easily trigger emotions but why though ? Why does music make generate that ? Why doesn’t music feel like listening to a long speech ? Music has been relatively selected to sound like an emotionally expressive human which is the explanation on why music gets people in there emotional feelings and how it allows people to understand and acknowledge those human feelings without putting them aside and letting them run everywhere and this naturally explains why people love it so much and how come there are so many different relationship songs and deep raw songs about life and how the world is only for a moment. Others may think music is a waste of time and that it has no real depth and importance but in reality that is not the case. Others may also think putting aside time for your mental health is not important but in factual presence dealing with your mental health is very important. Innes co authored a 2016 study and found music-listening could boost mood and well-being and improve stress-related measures .Her study compared the benefits of music to those of meditation .She found that both practices were linked to amazing improvements in mood and sleep quality. “Both meditation and music listening are potentially powerful tools for improving overall mental health and physical and mental well-being,” Innes says. Music therapy is the clinical and evidence-based use of music interventions to achieve
individualized goals within a therapeutic relationship by a professional who has completed an approved music therapy program. Music therapy with severely mentally ill clients is a method that uses musical interaction as a form of communication and expression. The aim of therapy is to help people with a mental disability. Music therapy sessions include the use of active music making, music listening, and discussion. Studies findings show that when engaging in music therapy programs, patients with severe mental illness with difficulties in expression and communication obtained benefits. It is an opportunity which favors the expression itself and improves its general state of mind. The benefits of this group’s musical experience are well established, helping to cooperate and integration among their members, developing their social stability. What is mental health? How come people don’t take out time for their mental health ? Why does mental health need awareness. Mental health is the condition of psychological well-being or an absence of mental illness. Mental health affects how a person behaves, thinks and interacts. In Australia 1 in 5 people will suffer from a mental illness in any given year. Mental health problems can and will affect anyone no matter what age, race or walk of life your presented from . Mental illness is considered a silent killer in today’s modern society. According to human research studies, the average life expectancy of those suffering from a mental illness has proven to be a 10-20 years less than the rest of the world’s population. Mental health issues does take a large toll in the United States and Australia , it is essential that awareness and understandings of mental health increases in society. A significant awareness will have a positive impact on identifying and helping those in need, and breaking down the social stigmas and barriers to support. The little things for example, listening to music can lower blood pressure, induce relaxation, reduce anxiety and even increase your libido. Jackson says that it can also increase the release of the feel-good neurotransmitter dopamine in your brain, which can reduce stress and, as a result, help you feel more relaxed. In Charlotte mecklenburg schools if there was a time set aside in the beginning of the day where students simply go to first block and randomly, positive joyful music plays, there’s a 100 % chance that the students attitudes will change for the greater only because Studies have shown that music can buoy your mood and fend off depression, Which simply eases pain. In conclusion music’s purpose isn’t just for parties or listening to when your free or when your studying. Music is actually a healer in disguise and if there was a list of the positive impact music has on society it would be as huge as the Hudson river. Music is greater than music.
Works Cited
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- Boothby, Suzanne. “How Does Music Affect Your Mood and Emotions.” Healthline, Healthline Media, 21 Aug. 2017, www.healthline.com/health-news/mental-listening-to-music-lifts-or-reinforces-mood-051713#1. Accessed sept 12 2019
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- Music Changes Perception, Research Shows.” ScienceDaily, ScienceDaily, 27 Apr. 2011, www.sciencedaily.com/releases/2011/04/110427101606.htm. Accessed sept 12 2019
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- Sonicbids. “What Kind of Impact Does Our Music Really Make on Society?” Sonicbids Blog – Music Career Advice and Gigs, blog.sonicbids.com/what-kind-of-impact-does-our-music-really-make-on-society. Accessed sept 26 /19
- Schulkin, Jay, and Greta B Raglan. “The Evolution of Music and Human Social Capability.” Frontiers in Neuroscience, Frontiers Media S.A., 17 Sept. 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4166316/. Accessed sept 20 / 19
- Schroder, M. (2019). How Music Helps with Mental Health – Mind Boosting Benefits of Music Therapy – Community Partnerships of Idaho, Inc.. [online] Community Partnerships of Idaho, Inc. Available at: https://www.mycpid.com/how-music-helps-with-mental-health-mind-boosting-benefits-of-music-therapy/ [Accessed 27 Sep. 2019].
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