The Importance of Physical Exercise in Diabetes II Patients

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Table of Contents

Introduction
One Week Training Program for Diabetes II Patient
Conclusion
References

Introduction

Physical exercise plays a great role in improving the health of patients who suffer from diabetes II. The various activities help to improve blood sugar levels, reduce cardiovascular cases and promote the overall immunity of the patient (Kemps et al., 2019). Specifically, aerobic training helps to increase insulin sensitivity and oxidizes the enzymes and immune function. Further, research studies indicate that anaerobic activities reduce these patients’ A1C, insulin resistance, and blood pressure (Pfeifer et al, 2022). Alternatively, high-intensity interval training promotes insulin sensitivity and enhancement of skeleton muscle oxidative and glycerin control in adults suffering from the condition. Therefore, moderate to high volumes of both aerobic and anaerobic exercises are highly associated with late development and mortality rates of diabetes II.

One Week Training Program for Diabetes II Patient

Day	Activity	Purpose
Monday	Aerobic Workout (10-30m) Swimming and riding a stationary bike.	Help in burning fats, reducing sugar levels, and improving immunity.
Tuesday	Resistant training; Weight Lifting, push-ups, and sit-ups.	It helps in building the muscles and strengthening bones.

Wednesday	Resting day; repeat the exercises that were carried out on Monday	The purpose is to allow the body to acclimatize
Thursday	Aaronic exercise for 30 minutes. Use of rollers and bike ridding	To continue helping burn fats and improve the insulin function in the body.
Friday	Resistant training; seat-ups and weight lifting for 30 minutes	The role is to promote the development of the muscles.
Saturday	Aerobic exercise, such as swimming for 30 minutes	Less structured and should help the body to acclimatize
Sunday	Resting	Address the challenges faced during the exercise.

Conclusion

The above exercise program is ideal since it will provide ample time for more than 120 minutes of moderate to vigorous exercise weekly. The aerobic is spread over at least three days of the week, without no more than two days in a row. The approach will help to break the fats and improve heart and lung performance. Subsequently, the aerobic part will help to promote muscle development and strengthen the bones.

References

Kemps, H., Kränkel, N., Dörr, M., Moholdt, T., Wilhelm, M., Paneni, F., Serratosa, L., Solberg, E., E., Hansen, D., Halle, M., & Guazzi, M. (2019). Exercise training for patients with type 2 diabetes and cardiovascular disease: What to pursue and how to do it. A Position Paper of the European Association of Preventive Cardiology (EAPC). European Journal of Preventive Cardiology, 26(7), 709-727. Web.

Pfeifer, L. O., De Nardi, A. T., da Silva, L. X. N., Botton, C. E., do Nascimento, D. M., Teodoro, J. L., Schaan, D., B., & Umpierre, D. (2022). Association Between Physical Exercise Interventions Participation and Functional Capacity in Individuals with Type 2 Diabetes: A Systematic Review and Meta-Analysis of Controlled Trials. Sports medicine-open, 8(1), 1-22. Web.

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The Importance of Physical Exercise in Diabetes II Patients

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