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The article “The exercise effect” by Kirsten Weir considers the therapeutic effect of small physical exertion as a separate aspect of psychotherapy. Regular exercise, research shows, can lower levels of depression among patients in the long term. In addition, activities such as jogging during therapy can help the patient open up to the therapist and feel freer to express feelings. In general, sports activities can keep people in a healthier state, which has a beneficial effect on their spirits. People who take up sports appear to be more stress-resistant and do not automatically fall into fear in sudden or risky situations (Weir 48). Exercise can even increase mental activity through the stimulation of a neurogenetic hormone.
The author’s ideas seem to me fair and valuable since, in my opinion, the maintenance of bodily tone and physical well-being can serve as a source of spiritual healing. In my personal experience, I feel worse on a psychological level when I avoid looking after my body at the level of exercise or healthy eating habits. The essay inspired me to place more value on exercise as a way to create inner balance. The novelty of the article is that in many respects, psychological instability can be, if not overcome, then significantly underestimated at the hormonal level via exercise.
In general, society could become much healthier if it paid attention to physical activity to solve psychological problems. Many people continue to pressure themselves with stressful work, additionally relieving their stress with medications, which can only complicate psychological complexes. Seeing exercise as a holistic activity capable of influencing the individual as a cohesive system can make society more naturally healthy.
Work Cited
Weir, Kirsten. “The exercise effect.” The American Psychological Association, vol. 42, no. 11, 2011, p. 48.
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