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The diet where the effect is achieved due to increased consumption of coffee might work well. In fact, coffee is known to cut appetite, burn fat and boost metabolism. At the same time, the diet can affect health negatively, namely, cause improper digestion, heartburn, and other problems. The purpose of this paper is to discuss whether the coffee diet is applicable in most cases and express a personal opinion.
In my point of view, trying to lose weight by drinking coffee often is not a very good idea. I certainly would not use this method to get thinner because the influence of the coffee diet on the health condition is likely to be serious while the results can be dubious. Coffee itself is quite rich in calories, and many people prefer to add sugar and milk to the cup. In this case, the diet would not help for sure; on the contrary, it would exacerbate the overweight issue and in addition, cause cellulite. In my opinion, the coffee diet is not suitable for people of any type. Maybe those who prefer drinking black coffee without sugar and milk will see a short-term weight loss but in the long run, the diet is certainly not viable. Taking too much coffee can be even dangerous that is why it is better to cut out the product.
Short benefits of quitting coffee include lower blood pressure and a better understanding of the organism’s needs: being a strong source of energy, coffee sometimes prevents one from understanding that it is time to sleep. As for the long-time effects, reduced risk of developing diabetes, stroke, and Alzheimer’s disease and better physical performance belong to them. This allows concluding that the coffee diet is not a very good one. I do not believe that it might be regarded as a proper way of losing weight because it is not very effective and can cause serious health conditions. That is why if I were going to improve my figure I would choose a healthier and more resulting way.
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