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Introduction
It is the universal truth that food was always considered the main energy source since ancient times. However, with the flu of life, people realized that it is not only the way to survive but also has many other features that significantly impact human health. If to be exact, nutrition affects both physical and mental conditions. That is why it is of vital importance to know as much as possible about the products of the daily diet to solve potential problems and improve health in general. This research paper is dedicated to the detailed analysis of the three days diet, including different components of such meals as breakfast, lunch, and dinner. The primary purpose is to find if any particular mistakes need to be solved and, therefore, define how to improve them.
Primarily, it would be correct to explain the term nutrition to move on to the analysis itself and avoid any further misunderstandings. So, the definition of this term is that it is a science that studies the process of taking in and using food for several aims such as maintenance of life, growth, functioning of organs, and providing energy (Webster-Gandy, Madden, & Holdsworth, 2020). Talking about the diet, it is what a person eats and drinks on a daily basis, and the goal is to find whether there is the proper nutrition intake for stainable health.
The following parts of the paper are based on the particular data table, which consists of the products of three days diet and the number of components recorded according to every product. In addition, there are highlighted parts that describe different topics, such as energy intake, micronutrients, and macronutrients analyses.
Moreover, the last part of the research paper summarizes everything found during the research and contains information about particular products. This section also describes the mistakes in the diet and ways to solve them.
Data Table
Energy Intake Analysis
It is worth admitting that the result gained from the diet will be compared with the settled goal using an online service called MyFitnessPal. Talking about the number of calories, the result is close to normal, even perfect. However, having recorded the food eaten during three days, it is easy to recognize all the weaknesses in the dairy diet according to the results, which do not meet the requirements of the goal. If to be exact, it concerns the analysis of vitamin A and Calcium components in the products of three days diet. It is beyond any doubt that each element mentioned in the table plays an essential role in making a healthy diet. However, analyze only those issues that need to be developed to build the perfect balanced diet.
The first thing to discuss is that the amount of Sodium is not correct according to the settled goal. It is considered one of the wealthiest elements on Earth, though there are plenty of Sodium salts, which is an irreplaceable component of many modern dishes. If this component is low, it may provide the progress of such diseases as anorexia nervosa, liver disease, etc. (Lanham-New, Hill, Gallagher & Vorster, 2019). With the flow of life, people forgot that salt has always been of vital importance, even in ancient time, but as was already mentioned, people should use it accurately.
All the well-known vitamins are named according to the time they were discovered seems interesting. Vitamin A is primarily a food component of animal origin and contains some particular components called carotenoids which are the main element of such products as the liver, milk, green or red fruits, and vegetables (Lanham-New et al., 2019). The lack of this component in the diet may also cause different problems, which means that everything is vital in a balanced diet. Talking about Calcium, this data table element also shows some alarming results. It is a must to eat milk products and milk itself to gain enough amount of Calcium daily (Lanham-New et al., 2019). This component is known as a metallic element and is one of the fundamentals of a healthy diet.
Micronutrient Analysis
After making a general analysis of the lack of some components from the table related to the three-days diet, it is high time to pass on to the micronutrient analysis. Primarily, a responsible number of micronutrients can provide a strong immune system, which is the principal protection against infections. That is why it is of significant importance to include all the necessary components in the correct amount in the daily diet. Vitamin A, vitamin C, iron, and many other elements are on the list that help build an efficient immune system (Maggini, Pierre, & Calder, 2018). As it is mentioned before, there is a lack of vitamin A in the described three-day diet, which, in turn, can lead to several problems with the immune system. Thus, it would be excellent to add products with a considerable amount of this vitamin, including egg, carrot, dairy products, and fish, to balance everything.
Macronutrient Analysis
The next step of analyzing the Data Table section is dedicated to macronutrient intake, which is responsible for the correspondence of average weight to a persons height and age. In this case, it is vital to keep the numbers of consumed fat, carbohydrates, and protein in the appropriate amount. These components are considered to be the main reason for possible obesity without any control of them in the diet (San-Cristobal, Navas-Carretero, Martinez-Gonzalez, Ordovas, & Martinez, 2020). According to the proposed diet, the amount of carbohydrates is close to the settled goal, which is worth admitting because it impacts the metabolism process and the digestibility of eaten food. Taking into account protein, it provides the maintenance of fat-free mass and energy expenditure (San-Cristobal et al., 2020). This component is also valuable and critical in forming skeletal muscles, which, therefore, promotes the progress of creating a solid and healthy body.
Conclusion
The main goal of this research paper was to compare the results of the three-days diet with the settled goal of the online service called MyFitnessPal. Having finished the analysis, it is acceptable to make the conclusion that there are some mistakes in the consumed products that are in desperate need of being solved as soon as possible. If to be precise, it would be perfect for adding more effects of vitamin A and C as they are among those which are responsible for the robust immune system. In addition, dairy products should be a part of the daily diet to maintain the bones in the proper condition.
References
Maggini, S., Pierre, A., & Calder, P. C. (2018). Immune Function and Micronutrient Requirements Change over the Life Course. Nutrients, 10(10), 1531. Web.
Lanham-New, S. A., Hill, T. R., Gallagher, A. M., & Vorster, H. H. (2019). Introduction to Human Nutrition. John Wiley & Sons.
San-Cristobal, R., Navas-Carretero, S., & Martinez-Gonzalez, M. (2020). Contribution of macronutrients to obesity: implications for precision nutrition. Nat Rev Endocrinol 16(16), 305320. Web.
Webster-Gandy, J., Madden, A., & Holdsworth, M. (2020). Oxford Handbook of Nutrition and Dietetics 3e. Oxford University Press.
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