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Stress is an everyday occurrence for all people in the world. Children are exposed to stress at school; later, young people feel it in university, and adults struggle with it throughout life at work. Constant psychological pressure negatively affects the body, resulting in illnesses, mental disorders, and other medical issues. Therefore, stress management strategies are crucial to eliminating the adverse impact of tension and anxiety.
Stress management techniques offer various benefits if used correctly and regularly. They include improved sleep and digestion, reduced blood pressure and tension in the body muscles, as well as enhanced mental health and well-being (Dasgupta, 2018). Furthermore, managing anxiety lowers cholesterol and glucose levels and helps prevent the development of diseases, infections, and long-lasting mental issues such as depression and neurological disorders (Dasgupta, 2018). Obstacles to performing stress management strategies include a lack of motivation, time, energy, or financial resources for self-care (Dasgupta, 2018). Moreover, unexpected life challenges can become a barrier to managing anxiety effectively.
Physical activity and socializing are the techniques I have successfully applied to manage stress. I exercise three times a week, meet my friends on weekends, and spend time with family at least once a week. These methods help me sustain physical and mental health and overcome feelings of frustration and tension. Furthermore, when socializing, I maintain my relationships, strengthen my bonds with people, and improve my self-esteem due to the support I receive. Other benefits that I have experienced include improved mood, self-discipline, and confidence.
To conclude, constant stress tends to cumulate into serious health issues, such as high blood pressure, diseases, and mental health problems. Stress management techniques can help eliminate risk factors and adverse health outcomes. For instance, socializing and expressing ones feelings to loved ones reduces tension and burnout. Physical activity is another example of a stress management strategy that shows positive results. By handling anxiety, people can avoid many problems of physical, psychological, and emotional nature.
Reference
Dasgupta, A. (2018). The science of management: A guide to best practices for better well-being. Rowman & Littlefield.
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