Sports Nutrition: High-Protein Diet for Athletes

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Table of Contents

Summary
Methodology
Rationale
Reference

Summary

In the context of present-day developments, the field of nutrition and dieting is actively developing, and supplying people with relevant advice in this regard is being constantly published. Modern people are engaged in examining the food they eat and adhering to healthier options, which allow them to keep fit. A high-protein diet has obtained popularity among a vast category of people, who control their diet, as it allows them to lose weight effectively during a relatively short period. Recent researches on this topic assume that this type of nutrition may be harmful in the context of health condition for the general population in the long run, though it is still recommended for athletes. Therefore, the necessity to conduct research on the issue of harmfulness and usefulness of a high-protein diet for female and male people, who are engaged in sports activities professionally, is evident.

Methodology

Thus, the sample population should involve both female and male resistance-trained adults, who adhered to a high-protein diet for a year. They should not have chronic diseases, which may influence their digestive system and shape dietary recommendations significantly. In addition, the participants should stick to considerable physical activity on a regular basis. The independent variable for this study implies the fact that some studies prove the negative consequences of adhering to a high-protein diet regularly by sportsmen (Antonio, 2019). They reveal some problems with kidney operation, which are associated with the impact of this kind of nutrition (Antonio, 2019). Moreover, microbial diversity reduction has been noted in some cases, as well as individual outcomes (Antonio, 2019). However, some experiments did not mention any negative consequences of high-protein diet adherence by sportsmen.

Their health state should be evaluated comprehensively before experiments. After the experiment, their health state should be compared to the evaluation conducted earlier, using the same indicators. A significant amount of attention should be drawn to kidney operation, as there are assumptions that it is extremely vulnerable to this type of nutrition. Microbial diversity should be examined as well, as it is also supposed to be sensitive to high-protein intake. In addition, other possible negative impacts should be taken into consideration. Therefore, the major method for revealing the consequences of this diet implies comparing the evaluation results before and after a year of sticking to a high-protein intake. The data should be examined, including individual factors, and the average outcome of all the participants should be presented. In case a significant number of participants are registered with health state deterioration, the harmful impact of a high-protein diet on sportsmen will be admitted.

Rationale

The impact of high-protein diets on athletes is important to study due to several substantial reasons. These days, nutrition problems appear to be an extremely hot button, and almost every individual encounters the necessity to stick to a particular diet or restrict food consumption to some extent. A great number of people prefer to follow a high-protein diet, as it supplies successful results in the process of losing weight and making muscles more shredded. Today, a huge variety of protein supplements exist, which are supposed to substitute sweets and accomplish training in order to reach the desired results. They gain popularity among people, who are interested in keeping fit and sticking to a healthy lifestyle. Therefore, the relevance of exploring the issue of high-protein intake among athletes is evident.

This category of people is extremely interested in caring for their health condition, as it appears to be a key factor, influencing their sports results. Sportsmen cope with extreme physical activity on a regular basis, and in case it is not accompanied by sufficient nutrition, it may cause various diseases and injuries. They expose themselves to significant risks for their health while training on a regular basis, and it is important to support their health condition via an appropriate diet. A balanced type of sports nutrition is helpful for building and maintaining the strength of muscles and avoiding overweight. In addition, it is essential for compensating the energy balance.

Some health problems, revealed in the previous studies, maybe significantly harmful to the whole organism. Consequently, there is a likelihood that an athlete, who adhered to such a diet, will be deprived of leading a habitual lifestyle. Moreover, some consequences may result in the necessity to stop a sporting career. Therefore, it is crucial to ensure that this approach is not harmful to organisms in the long run or examine the weak sides of this diet in order to propose supplements. In general, there is the necessity to provide an in-depth analysis of the impact of high-protein diets on athletes’ organisms.

Reference

Antonio, J. (2019). High-protein diets in trained individuals.Research in Modern Medicine, 27(2), 195-203. Web.

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Sports Nutrition: High-Protein Diet for Athletes

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