Social Isolation: Good or Bad?

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Isolation can have a huge impact on relationships between people. Whether it may be friendship, business relations or family, isolation can either harm or benefit their relationships. People deal with being by themselves differently depending on how they perceive isolation. Some may be just completely fine with being isolated from the crowd, while some may develop some issues from lack of social interaction.

During elementary and high school, I dealt with the feeling of isolation from time to time. In my friend groups, I felt isolated from the group and have isolated myself from them. At first being alone never really bothered me, as it allows me to have more time for myself, where I could focus on my studies and personal problems. However, in moments where I felt secluded, I ended up having pensive thoughts where I contemplated on how my friends really thought of me. These serious thoughts have provoked some misunderstandings and failure to communicate adequately. Moments of self-reflection helped me understand and analyze these recurring issues to avoid more complications.

We all have different coping mechanisms when dealing with isolation, some may not care, while others may suffer from lack of emotional support and friendship. One of our greatest sources of comfort is human interaction, which allows us to receive moral and emotional support. Social isolation does a great deal in damaging people’s mental health, as the increase of stress hormones in the body can cause anxiety. Loneliness from isolation may result in depression, suicide, and sometimes when enraged, may result in harming friends or other people. Isolation can be the perfect opportunity for negative, self-critical thoughts to come across our heads. These thoughts make us question our value and may influence us to avoid people.

But isolation is not necessarily always a bad thing, being alone most of the time increases our productivity. As a student, staying productive in my school work is important as procrastinating results in the inability to progress in my academics. For me, as an art student, spending time by myself gives my brain a chance to wander and allows me to be able to think more creatively.

Even though we all need time for our minds to relax, too much time of being alone or lack of social interactions can be harmful to us. It is important to know when we are having a healthy time alone versus a negative time alone.

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