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For this assignment, you will need to submit a 3-4 double-s
Self Care Plan
For this assignment, you will need to submit a 3-4 double-spaced page plan for self-care, building on what you wrote in the fall. You will need to chronicle the actions that you are currently taking or plan to take to support the health and wellness of your emotional, physical, psychological, social, and spiritual selves during the semester and into your professional career. As a resource, please consult this Self-Care Starter Kit from University at Buffalo, School of Social Work. For this assignment, please:
Outline what your personal well-being looks like now across dimensions of self (i.e., Emotions, Mind, Work, Relationships., Spirit, Body) and what you hope it can look like going forward.
Outline challenges that can interfere or have interfered with well-being across these dimensions (connect to specific dimensions where possible)
Outline supports that you have, or you want to develop to nurture well-being across these dimensions (connect to specific dimensions where possible) —- since the fall and going forward.
Outline what steps you are taking and will continue to take (and new plans you anticipate) to actualize or embody your vision of personal well-being outlined above
Reflections on internship encounters this semester which you have experienced in understanding of your personal values and the values and ethics of our profession
Please review the self-care, health promotion, and wellness professional literature as you develop this plan. Incorporate at least 2 professional peer-reviewed academic sources ( different from the fall) to support your updated plan.
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