Quitting Smoking and Related Health Benefits

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Introduction

Many people in the modern world are prone to bad habits. One of these habits is smoking, which many medical patients abuse in everyday life. Tobacco chemistry harms all organs without exception, adversely affecting the health of patients. As a result, in a year, a person 25-65 years old who quit smoking can show excellent results in improving their health, in comparison with those who continue to smoke.

Quitting Smoking

A year after stopping smoking, hoarseness in the voice may disappear, the patient’s tooth enamel will become lighter. The regeneration of the lungs will begin: the process will touch the cells called acini, from which the mucous membrane is built. Recovery can take up to a year, depending on the length of smoking (Weissmann, 2018). Over time, the smoker may begin to forget about coughing (Kaplan, 2019). At this stage, the risk of stroke, heart attack becomes lower.

Additionally, if the client had shortness of breath, then it may disappear. Moreover, for a smoker, the risk of developing cardiovascular disease is a few times higher than for a non-smoker. Diseases of the cardiovascular system are the leading cause of death worldwide. Tobacco chemicals, including nicotine, reduce the ability of cells to suppress the development of tumors. As a result, the likelihood of cancer formation increases (Hall et al., 2021). Quitting tobacco reduces the risk of developing tumors.

Conclusion

In conclusion, smoking is harmful to people’s health and has many consequences for various organs. By quitting smoking, a person can achieve many improvements in their health and appearance in a year. In comparison, a person who continues to smoke may develop additional diseases and health problems in the short and long term. Therefore, quitting the habit of smoking a person can radically change his life in just one year.

References

Hall, D. L., Neil, J. M., Ostroff, J. S., Hawari, S., O’Cleirigh, C., & Park, E. R. (2021). Perceived cancer-related benefits of quitting smoking and associations with quit intentions among recently diagnosed cancer patients. Journal of Health Psychology, 26(6), 831-842. Web.

Kaplan, A. G. (2019). Pulmonary Therapy, 5(1), 11-21. Web.

Weissmann, N. (2018). Annals of the American Thoracic Society, 15(4), S278-S281. Web.

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