Please add on to my draft. Students are expected to record their meals at least

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Please add on to my draft.
Students are expected to record their meals at least

Please add on to my draft.
Students are expected to record their meals at least 3 days (2 weekdays and 1 weekend day).
MAINTAIN YOUR USUAL EATING PATTERN. Try not to modify your diet because you are keeping a record of it.
RECORD EVERYTHING YOU EAT OR DRINK. Be sure to include all snacks and nibbles, no matter how small.
WRITE THINGS DOWN AS SOON AS YOU EAT THEM.
If you need more room to record foods eaten, use additional sheets of paper and attach to the food record.
PREPARATION. In addition to writing down what foods you eat, note how they’re prepared: fresh, canned, pan-fried, deep-fat-fried, breaded, baked, broiled, steamed, boiled, etc. When possible, state what kind of fat was used in cooking. USE BRAND NAMES WHENEVER APPLICABLE.
AMOUNT. Indicate quantities in cups, ounces, teaspoons, or tablespoons whenever possible. For items such as meat, pancakes, or baked goods, include the dimensions (in inches) of the serving – its length, width, and thickness, or its diameter and thickness.
CONDIMENTS, OTHER ADDITIONS. Note what else you ate with each food as condiments or garnishes: gravy, sauce, catsup, relish, butter or margarine, cream or creamer, sugar, syrup, glaze, olives, pickles, etc., and the portion size.
LABEL INFORMATION. For packaged food items, write down the brand name and any key nutritional information as listed on the label, such as calcium or vitamin D that has been added to the food, such as milk, bread, juice, candy, etc.

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