Personal Wellness Plan: Narrative Essay

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Current Health State and Behaviour

I view health as a combination of physical and mental fitness. My opinion is that ‘good health’ would suggest a person is physically and mentally well. When thinking about somebody who is healthy, I think of somebody who eats healthy foods, drinks plenty of water, exercises regularly, avoids alcohol and cigarettes, and has a fit state of mind. I think that well-being is related to comfort and happiness; this can be affected by health and lifestyle factors.

My behavioral immunogens:

I drink at least 1000ml of water each day.
I walk for at least 60 minutes each day.
I eat at least two portions of vegetables each day.
I go to the gym for 45 minutes, three times each week.
I enjoy socializing with friends, family, and colleagues.
I brush my teeth for two minutes, two times each day.

My behavioral pathogens:

I smoke at least 20 cigarettes every six months.
I eat one portion of chips every day.
I drink five 3.15 units of alcohol each month.
I drink at least one 250ml bottle of carbonated drink each day.
I spend a minimum of 120 minutes in front of a computer screen each day.
I do not brush my teeth after every meal.

Potential behavior immunogens:

Eat at least five portions of fruit and vegetables each day.
Drink 2000ml of water each day.
Go to the gym for 30 minutes each day.
Go to the dentist every six months.

Desired Health Outcome

I weigh 53.55kg and my BMI is 20.9. Even though my BMI is in range I feel as if I have too much fat around my abdominal area. This may cause visceral fat around my organs, which can cause health problems.

I lack confidence when trying on new clothes as I don’t like the appearance of my body.

Eat less foods that are high in saturated fat and I will avoid eating sugary foods. (e.g. chocolate, cakes, crisps, full-fat cheese)

Eat at least five portions of fruit and vegetables each day. (e.g. lettuce, spinach, cauliflower, celery, cucumber, apple, banana, pear, grapes, orange)

Attend the gym for 30 minutes each day. Carry out cardio exercises, using the treadmill and the cross trainer.

Drink 2000ml of water each day.

I wish to lose two inches of fat from my abdominal area, measuring at the waist. I will measure this in 12 months to see if I have lost any fat from my abdominal area.

I hope to feel healthier, have more energy, and have more confidence from losing the fat around my abdominal area.

I have a diet that is high in sugar, which has previously caused cavities in my molars. I avoid going to the dentist and only attend if I have dental pain. I have not attended a dental check-up in two years.

I currently brush my teeth twice a day, but I do not floss.

I have recently been experiencing dental pain.

Visit the dentist as soon as possible.

Attend dental check-ups at least every six months.

Eat less sugary foods.

Brush my teeth one hour after every meal or use sugar-free gum.

Drink 250ml water straight after every snack or meal to neutralize the acid in my mouth.

Floss once at the end of every day.

I wish to have stronger and healthier teeth by changing my diet and attending dental check-ups every six months.

I hope to not need any more fillings for at least another 2 years.

By having healthier teeth and gums, my overall health may also be improved.

My teeth may become more aesthetically pleasing if dental hygiene and diet are improved.

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Personal Wellness Plan: Narrative Essay

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