Personal Body and Composition Chart

Posted on | by Laureen
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Cardiovascular is a term that is used in reference to the circulatory system in general. This includes the vessels carrying the blood around the body, the heart and of course the lungs. Effects to the human body include heart related diseases like heart attack, ischemic stroke and many others.

Over the years, a direct correlation has been in existence between the rate of inactivity of a person and the probability of getting a disease of the coronary artery. Many of these diseases can be prevented through what is commonly known as cardiovascular exercises. These exercises help to burn calories and additionally help one reduce weight.

A proper diet and exercise program can help strengthen the immune system and provide protection from chronic and infectious diseases. This is because a proper diet will definitely enable one to be free from deficiency diseases like anemia and others. A proper exercise on the other hand will help one be free from such chronic diseases as heart disease and being overweight.

This is because through exercise, one remains fit and the extra calories are lost. As a result, ones immune system is effectively raised. In other words, the balance diet will give you all the nutrients you need while proper exercise keeps you physically fit.

Description Unit of measurement Strategic goal objective strategy Outcome measurement time line
Body Weight 160 LBS 156LBS Lose 4 LBS Weekly three day exercise routine 154.5 LBS 1-3 months
Height 5 ft 11 in 5 ft 11 in 5 ft 11 in Weekly three day exercise routine 5 ft 11 in 1-3 months
BMR 1787.7 1762.7 Attain 1762.7 Weekly three day exercise routine 1753.4 1-3 months
Blood Pressure 150 120 Optimum BP-120 Weekly three day exercise routine 110 1-3 months
Resting Heart Rate 75 62 62 Weekly three day exercise routine 60 1-3 months
Heart Rate after 5 Minutes of Exercise 143 112 112 Weekly three day exercise routine 128 1-3 months
Heart Rate after 3 Minutes of Exercise 136 120 120 Weekly three day exercise routine 128 1-3 months
Rank the following 1 to 5 with 5 being “excellent” and 1 being “poor” in the Unit of Measurement Column
Nutritional Status 4 4 5 5 4 1-3 months
Flexibility 2 3 3 4 4 1-3 months
Coordination 3 4 4 4 3 1-3 months
Endurance 2 4 4 4 4 1-3 months
Strength 3 4 4 4 3 1-3 months
Speed 2 4 4 4 3 1-3 months
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