PART 1— 1. Watch the following video related to carbohydrates. 2. From the vide

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PART 1—
1. Watch the following video related to carbohydrates.
2. From the vide

PART 1—
1. Watch the following video related to carbohydrates.
2. From the videos above, answer the following questions:
How have you previously incorporated food into your sport, exercise, or fitness performance?
How would you do it differently after the content in the chapter and videos?
PART 2—
1. Watch the following videos related to protein.
2. From the videos above, answer the following questions:
Explain the importance and role of protein?
How have the diets of athletes changed to reflect healthier options?

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