Obesity Prevention, Education, and Primary Care

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Table of Contents

Obesity: Definition
Statistics and Facts
Potential Causes
Health Problems and Challenges
Obesity Prevention and Management
Useful Resources
References

Obesity: Definition

Obesity is a serious condition that occurs when you accumulate excessive fat in the body.

Statistics and Facts

The number of persons with obesity has doubled since the year 1980.
In 2010, over 34 percent of adults in the world were reported to be overweight. Around 11 percent were suffering from obesity (Scherer & Hill, 2016).
Obesity is a leading cause of death in both the developed and developing nations.
Over 2.7 million people aged between 18 and 55 die annually due to conditions or illnesses associated with obesity (Scherer & Hill, 2016).
Diabetes, cancer, stroke, and hypertension can be caused by obesity (Scherer & Hill, 2016).
Body mass index (BMI) is used to monitor the development of obesity.

Obesity affects over 40 million children below the age of eight globally (Scherer & Hill, 2016).
The condition is preventable.

Potential Causes

These factors catalyze the development of obesity in adults:

Physical inactivity.
Overeating.
Genetic makeup: This is the case because an individual whose parents were obese have increased chances of developing the illness.
Diseases such as insulin resistance and Crushing’s syndrome.
Psychological factors such as anger, boredom, and stress.

Health Problems and Challenges

Obesity will trigger numerous health problems. The common ones include:

Type 2 diabetes mellitus (T2DM).
Gallbladder disease.
Stroke.
Premature death.
Sleep apnea.
The inability to achieve one’s potential.

Cardiovascular disease.
Hypertension.
Mental illnesses such as anxiety, stress, and depression.

Obesity Prevention and Management

Obesity has become a major epidemic that affects many people (Taylor, 2018).

You should embrace the power of an integrated model in order to deal with it. Such a strategy can be characterized by these practices:

Engage in exercises.
Embrace healthy habits (such as balanced diets).
You should be eating vegetables, whole grains, and nuts.
Avoid sugary and fatty foods.
Consume oil-based fats.
Monitor your BMI regularly (should be below 25).
Governments should implement powerful programs to educate people about the dangers of obesity.
Monitor conditions such as stroke, hypertension, and cardiovascular disease regularly.

Useful Resources

The Obesity Medicine Association (OMA): This is an association of clinicians. The agency offers meaningful insights and ideas that can guide you to prevent and manage this condition.

The American Obesity Association (AOA): This agency acknowledges that obesity should be identified as a serious disease. This resource educates more people about the challenges of obesity and the best preventative measures. You will find the association meaningful and informative.

References

Scherer, P. E., & Hill, J. A. (2016). Epidemiology of obesity and diabetes and their cardiovascular complications. Circulation Research, 118, 1723-1735. Web.

Taylor, M. M. (2018). The obesity epidemic: Why a social justice perspective matters. New York, NY: Palgrave Macmillan.