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Given the right medication and lifestyle changes, hypertension may be successfully treated. After all, the first stage of hypertension is easily treatable and reversible. According to Rodriguez et al. (2019), the present lifestyle guidelines emphasize a balanced diet, frequent exercise, quitting smoking, using alcohol in moderation, and keeping a balanced body weight. Therefore, a bodily injury may be remedied with the right lifestyle changes; however, it must be done right before hazards rise. It is well-recognized that hypertension raises the risk of cardiovascular conditions. The good news is that the first stage of hypertension does not increase the incidence of cardiovascular problems. As a result, an individual will benefit from this the most.
A practical strategy would be to get the client’s hypertension manageable swiftly. Eating a heart-healthy meal low in salt and fat is one of the patient’s straightforward treatment options. It would be necessary to eat less, thus suggesting meal preparation would be acceptable. Therefore, the patient will be able to manage his eating habits at that time despite long hours at work. Consequently, a Dietary Approach to Stop Hypertension (DASH) diet is advisable since compliance with the DASH diet plan results in blood pressure drops in persons with moderate hypertension comparable to those reported in tests of medication monotherapy (Rodriguez et al., 2019). It is recommended to quit smoking if one desires to lower their blood pressure. If necessary, Chantix prescriptions for alternative nicotine treatment are suitable, for instance, substituting tomato juice for martinis at bedtime.
Further, LDL cholesterol starts to build up along rips in the walls of the arteries when blood pressure is excessively elevated for an extended period, destroying blood vessels. This makes the circulatory mechanism work harder while also making it less effective. Reducing extra weight is considered a key component in managing hypertension in adults and children. The primary issue would be hypercholesterolemia. Including tomato juice in his regular schedule would be a clear and attainable improvement. Especially the control group that regularly drinks tomato juice exhibits a substantial decrease in total cholesterol and LDL-C (Michaliková et al., 2019). On the same note, another major issue would be kidney illness. Thus, it is advisable to quit smoking, up one’s level of fitness, and adopt a low-sodium diet.
References
Michaličková, D., Belović, M., Ilić, N., Kotur-Stevuljević, J., Slanař, O., & Šobajić, S. (2019). Comparison of polyphenol-enriched tomato juice and standard tomato juice for cardiovascular benefits in subjects with stage 1 hypertension: A randomized controlled study. Plant Foods for Human Nutrition, 74(1), 122-127. Web.
Rodriguez, M. A., Friedberg, J. P., DiGiovanni, A., Wang, B., Wylie-Rosett, J., Hyoung, S., & Natarajan, S. (2019). A tailored behavioral intervention to promote adherence to the DASH diet. American Journal of Health Behavior, 43(4), 659–670. Web.
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