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Eating breakfast is important among many other things. Lots of people, including young people start their day without breakfast. Most of them feel as if they don’t have any time when they wake up before their daily activities or just don’t have an appetite right away. I feel that it is truly vital to start off your day with a nice breakfast which provides a great source of fuel. This paper has the main purpose. It’s showing you how much of an impact and importance it is to start your day off right.
The first reason I feel breakfast is important is because of our health. When we skip breakfast, we are putting ourselves at risk for many things. For example, elevated blood pressure, bad cholesterol and even weight gain. It is not healthy to have an empty stomach from most of the day until lunch, or even dinner. All we’re doing is promoting the start of gastritis and the start of a lot of unnecessary health problems.
The second reason I feel like eating breakfast is important is because it is a source of fuel. We had humans rely on food for survival. If we don’t have food, we don’t have our source of energy or nutrients we need to have a successful day. Your body or your brain will not function as well as they could without energy or fuel to produce that. When you try to learn something with an empty stomach you will not have a successful time doing so. Did you know you will be so tired from not eating breakfast? Many people think the opposite and don’t start off with the most important meal of the day.
The third reason I feel breakfast is important is that you can avoid having these health issues by consuming breakfast. Did you know obesity is one of the common things in American and it usually starts from not eating breakfast? This means you must ensure you’re eating a healthy breakfast.
The last reason I think it’s vital for every day is because we’re setting an example for the next generation. Most kids skip breakfast like it’s okay because mom and dad do it. Children, like sponges, absorb everything they see and hear.
In conclusion, breakfast is the most important meal of the day. It helps promote greater brain activity and an abundance of strength for the day. By doing so you are making sure your health is staying up to par and your strength is ready to handle any hard labor you may encounter. We the people control our bodies most of the time. It’s up to us to uphold this way of living.
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