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The food you consume plays an important role in your health. When you eat foods with great nutritional makeup, it not only affects your health but also how well your body can digest the food.
Did you know that in the U.S, statistics show that one in every five-person suffers from a form of digestive health problem and approximately 60 to 70 million people suffer from a digestive disease?
When your digestive system is healthy and working properly, it breaks down food adequately and serves as a building block necessary for survival, optimal performance, and overall health maintenance. An unhealthy digestive system on the other hand is not as effective in absorbing the energy and nutrients your body needs from the food you eat. A digestive system that is not functioning properly, can cause unhealthy symptoms like gas, constipation, bloatedness, and poor overall health.
Fundamentals of the Digestive System
The digestive system works to convert food into basic nutrients and the energy your entire body needs to function. The digestive system consists mainly of the gastrointestinal tract (GI) which is a long tube that food passes through to a system of hollow organs. These hollow organs include the mouth, esophagus, stomach, small intestine, large intestine, colon, and rectum. Other organs that help the body digest food but are solid organs include the liver, pancreas, and gallbladder.
The digestive process starts in the mouth where food is consumed before it travels through the GI tract. The food mixes with digestive juices, enzymes, and other compounds that help break the food down into small pieces for proper digestion. After this, the nutrients are absorbed and sent out into the bloodstream. Whatever is left after this process is excreted from the body as waste.
The digestive system has something called the gut microbiome, this is an important part of the digestive system. The gut microbiome is a diverse community of microorganisms that play a role in the body’s digestion and health maintenance. Every individual has a unique bacterial composition that is affected by several factors including diet, physical activity, environment, weight, and even stress. A balance in your gut microbiome contributes to good health while an imbalance can lead to unhealthy outcomes.
How to Support Digestive System
Everyone at some point experiences digestive symptoms but there are healthy ways to support your digestive system. The question is, what is the best way to support your digestive system?
Eating a healthy diet, maintaining a healthy weight, managing stress, and participating in physical activities, are great ways to boost a healthy digestive system. Additional nutrition factors also contribute to a well-functioning digestive system.
Enzymes also play a vital role in how the body breaks down nutrients from the food we eat. Adding supplements to your diet is sometimes necessary for your enzymes. Enzymes supplementation is essential for supporting the breakdown of carbohydrates, fats, and proteins in situations where age and other conditions are associated with poor digestion. Age and other factors can also lead to inadequate production of enzymes required to digest sugars and fibers from fruits and vegetables. Plant-based proteins can also be difficult to digest.
Consequently, these factors can cause a person to avoid lower-calorie fruits and vegetables and focus more on higher-calorie meat products or processed foods. Supplementation with digestive enzymes can assist people who have trouble digesting fruits and vegetables and also improve the nutrient availability from these plant foods, supporting weight management and boosting overall health.
A well-balanced microbial diversity in the gut promotes better digestive health. Your diet plays a key role in the makeup and diversity of the gut microbiome. Ensure that your diet is packed with the right nutrients that will support your gut microbiota and improve your digestion. Whether you have plant-based foods or animal-based foods, probiotic supplementation can be beneficial for boosting microbial balance and giving diversity to the gut microbiome.
Want to improve your digestive system and stick to your health and weight loss goals? You can use the Isagenix Isabiome Daily Digestive System for a healthy digestive system.
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