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The article describes the effects and benefits of wellness programs for older women and the impact of physical activity on Metabolic Syndrome. The article is written by a group of four researchers specializing in gerontology and wellness programs for the elderly. The aim of the article is to describe the benefits of the wellness programs for the elderly and evaluate reduced risks of Metabolic Syndrome. The authors state that the effectiveness of wellness programs will be evaluated on the basis of performance appraisal and comparison between old results and new skills. The advantage of wellness programs for women is that it provides them with a needs-based assessment. These tools and physical training methods provide older women with an inventory of lifestyle practices.
The research is based on an analysis of thirty-two women (68.7 ± 3.4 yr) with the Mets according to the International Diabetes Federation (IDF). These subjects of the research took part in the psychical training programs. In order to evaluate the effectiveness of the proposed method, the control group included 33 females with MetS. The qualitative and quantitative research methods were used to give the researchers specifics on the circumference, triglycerides, HDL-C, blood pressure, and glucose parameters. Anthropometric parameters helped researchers to access the overall effectiveness of the program. the selected research tools provide an overall look at the health practices of elder women as a separate social group. The evaluation of individual performance to determine physical deficiencies and related needs cannot be in the vague terms of degrees of “proficiency” in carrying out responsibilities or the generalized fa functions.
The authors came to conclusion that multipurpose exercise program developed for elder women with MetS is effective and should be applied by medical and fitness centers around the country. The proposed reduces improve the levels parameters of MetS anreducesce cholesterollevelsl. Such appraisals, to begin with, are likely to be based on simple psychical training exercises considering such factors as efficiency, quality, and so on), which are highly suspect as outcomes genuinely within the control of first-line trainers. The main objective of including a physical activity component in a -site health wellness program is not to directly increase productivity by increasing their physical fitness. For a majority of elder women with MetS, the goal is for the exercise to contribute to the prevention of the clinical manifestations of various persistent degenerative disorders or to improve their general psychological state in ways that would lead to better women’s attitude or morale and improve quality of life.
The research article will help exercise science professions to improve wellness programs for certain categories of trainees and develop an effective and efficient set of psychical exercises for different age groups. The advantage of the research is that it explains physiological factors and their impact on women’s health. In many situations, trainers are not taking certain expected actions or are taking superfluous actions, in which case the excursive can serve as a basis for building the missing activities into skilled execution and for eliminating the purposeless activities. In most cases, however, the excursive is not concerned with establishing a healthy lifestyle through engaging in certain activities or for having them initiate certain others. The root of the purpose of the excursive is not an adding or subtracting of activities but an improvement in their execution. The idea is not to determine simply what the trainers are doing but how well they are doing it.
References
Kemmler, W. et al. Exercise Decreases the Risk of Metabolic Syndrome in Elderly Females. Medicine & Science in Sports & Exercise. 2009, 41(2):297-305,
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