Core Tabata 20 seconds work/10 seconds rest Do the whole thing twice! Round 1-

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Core Tabata
20 seconds work/10 seconds rest
Do the whole thing twice!
Round 1-

Core Tabata
20 seconds work/10 seconds rest
Do the whole thing twice!
Round 1- (4 minutes- you will perform each exercise for 20 seconds/10 second rest, twice through)
1) Side plank arcs- from a side plank, take top foot and tap front and back (draw a rainbow with your foot). You can modify by having your knee down on your bottom leg)
2) Half burpee (just to a squat, no jump)
3) Oblique Russian Twists
4) Pulsating Squats with or without weight.
Round 2
1) Up/down Planks – Look this up.
2) Wide mountain climbers- Your feet should be wider and step next to your hand.
3) Row Boats
4) Deadbugs
Round 3
1) Bicep Curls with weight.
2) Bicycles
3) Shoulder Press with weight.
4) Chest Press on floor.
***When you have completed the workout, please log your efforts here! Don’t forget to include the FIIT details! What was your favorite exercise?
Rubric
Daily Exercise Log Rubric
Daily Exercise Log Rubric
CriteriaRatingsPts
This criterion is linked to a Learning OutcomeType of exercise completed
2 ptsMode and details complete
0 ptslimited details
2 pts
This criterion is linked to a Learning OutcomeTime of exercise sessions tracked
1 ptsTime component for each workout included
0 ptsNo mention of time of workouts
1 pts
This criterion is linked to a Learning OutcomeIntensity variables included
2 ptsIntensity variable for each workout included. Heart rate, steps per day and description of intensity.
0 ptsLimited detail on intensity or not mentioned at all
2 pts
Total Points: 5

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