Complete a workout of your own choosing.

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Complete a workout of your own choosing.

Workout of your choice!
We have completed many workout formats in this class. For this workout, please complete a workout of your own choosing. You may use any of the exercise formats we have gone over in class or create your own if you go to a gym etc.
ADD this to your exercise log alongside the FITT details —> Please state what workout format you picked, the exercises you did, how long each exercise lasted etc. Be VERY specific as if I was going to try and do one of these workouts. If you give me the minimum in this exercise log entry, I will be taking off points.
***When you have completed the workout, please log your efforts here! Don’t forget to include the FIIT details!
Rubric
Daily Exercise Log Rubric
Daily Exercise Log Rubric
CriteriaRatingsPts
This criterion is linked to a Learning OutcomeType of exercise completed
2 ptsMode and details complete
0 ptslimited details
2 pts
This criterion is linked to a Learning OutcomeTime of exercise sessions tracked
1 ptsTime component for each workout included
0 ptsNo mention of time of workouts
1 pts
This criterion is linked to a Learning OutcomeIntensity variables included
2 ptsIntensity variable for each workout included. Heart rate, steps per day and description of intensity.
0 ptsLimited detail on intensity or not mentioned at all
2 pts
Total Points: 5

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