Category: Yoga

The 8 limbs give a system to profound practise that assists people with moving from the outside to the inside degrees of cognizance. The excursion of Lent is likewise a chance to move from our occupied, regularly remotely engaged lives into a more profound inner attention to and relationship with God. In our speedy, innovative society our psyches face consistent incitement and are pulled in numerous ways. In this manner, we need consciousness of the condition of the psyche to move into a more profound association with the Source of life. Jesus welcomes us to slacken our hold on the common concerns and to arrange ourselves to what in particular is generally fundamental: to cherish each other, to focus on the entirety of creation, and to be in fellowship with God.

The text suggests that with the movements of body in yoga and the quieting of breathing, one must learn to extend this long moment, holding it in place before returning to our ordinary, more fragmentary consciousness, (Valkenberg, 2017, p.54). This strongly correlates with my personal experience of body exercises and slow breathing techniques which I happen to use whenever my body is in stress, and I have a lot of thoughts in my mind because of external issues. I agree with the statement that the impressive movements are of a piece, the mundane, and the lofty are interconnected, since our body, material needs, personal relationships, and emotions are all interconnected and dependent on each other (Valkenberg, 2017, p.38).

The new concept I learned from the chapter is brahmacharya, the practice of stripping away propensities, wants, and different deterrents that hold us back from drawing nearer to illumination, or association with the Divine (Valkenberg, 2017). As Cubans, my family always taught me that to pursue happiness and satisfaction it is important to balance all aspects of life and ensure that fulfillment of both external and internal needs.

For Christians, Lent is generally a chance to quick and apologize. Its a chance to put forth a cognizant attempt to set to the side deterrents to our relationship with God. In case youre Christian, or on the other hand if you know Christians, you might connect Lent with surrendering chocolate or liquor, for instance. For yogis who are additionally Christian, there are unquestionably associations among Lent and yoga. It is interesting how the practice defines death as putting down and taking up, meaning this is not something to be scared of but rather a way to become closer to God (Valkenberg, 2017, p.55).

The reading infers that there is a direct correlation between yoga goals and means of Christianity by stating both offer the inner states of contemplation (Valkenberg, 2017, p.50). I can relate to the notion of Lent not only as a Cuban Christian but as a modern world human being who finds piece in self-searching and meditations. I often listen to relaxational music and used to meditate early in the mornings to set a productive day. They helped me to stay positive about the events for the rest of the day.

I find the word samadhi a new useful term for spiritual practices. It is the most noteworthy condition of mental fixation that individuals can accomplish while still bound to the body and which joins them with the most noteworthy reality (Valkenberg, 2017). I like the idea that mindfulness that is first of all moral because I understand that it is crucial to make sure the person knows his or her aim and does everything with meaning (Valkenberg, 2017, p.50). The belief touches the themes of life, death, meaning, soul, and mind, creating a full circle of truly being human.

Reference

Valkenberg, P. (2017). World religions in dialogue, enhanced edition: A comparative theological approach (Enhanced ed.). Anselm Academic.

Bhagavad Gita is commonly referred to as Gita. It is a Hindu scripture that was originally written in Sanskrit. It was part of the Mahabharata, a Hindu epic. It has 700 verses in total. The Gita was set in form of a narrative. It is in the form of a dialogue. On one side is Arjuna. He is the prince of Pandava. The other party is Krishna. He is the princes guide and companion (Besant, 2009). At the time the exchange was taking place, the prince had resolved to fight a religious war between Pandavas and Kauravas. As usual, Arjuna is seeking the counsel of Krishna. The guide advises him to fulfill his duty as a warrior.

In Bhagavad Gita, Krishna highlights the possibilities of salvation by means of Yoga. He describes yoga as one type of spiritual connectivity. To this end, he analyzes how people take actions without taking into consideration their outcomes and consequences. According to Krishna, this brings about purification of the mind. Only a mind that is free from desire (or which is purified) is capable of engaging in constant meditation.

To support these claims, Krishna states that desire often results in imagination (Mukerji, 2009). As a result, the soul will be driven to the field of action. For this reason, no one is capable of achieving permanent tranquility and freedom without first having to denounce their desires. According to Krishna, the higher self must control its lower counterpart (Mukerji, 2009). In this case, one must be in control of their senses, body, and mind. Krishna refers to those people who have achieved this form of purity as Sannyasins or Yogis.

It is noted that a Yogi is united with God. As such, they see God in all beings and objects around them. Such a person sees no differences between gold and stone, the righteous and the unrighteous, as well as friends and enemies. Krishnas sermon to Arjuna suits the larger context of Mahabharata. According to Flood (2006), Mahabharata places a lot of emphasis on the four goals of life. The objectives are often referred to as purusharthas.

The four are Dharma, Artha, K
ma, and Mokca. The first, Dharma, refers to righteousness. It is mainly associated with adherence to moral values. Artha, on the other hand, revolves around economic prosperity. The goal of K
ma touches on love and other pleasures of life. As a goal in life, Mokca holds that people should seek liberation and spiritual values (Besant, 2009). In Mahabharata, Mokca is considered to be the most important value for humans. It is the same value that is pursued through meditation and Yoga.

At the time Krishna was preaching to Arjuna, war had broken out between kinsmen. The war is between two groups of cousins originating from Kuru, an Indo-Aryan kingdom. The Kauravas and Pandavas are fighting for control over the Hastinapura throne. Arjuna is the prince of Pandava (Mukerji, 2009). After the sermon given by Krishna, he finds himself in a dilemma. He is confused on whether to fight the war or seek for peace between the two rival groups. In Mahabharata, Dharma is considered to be the most important goal in life during conflicts (Mukerji, 2009). As a result of Krishnas sermon, the two parties explore the option of peace.

References

Besant, A. (2009). An introduction to yoga. Waiheke Island: Floating Press.

Eknath, E. (2007). The Upanishads (2nd ed.). Tomales, CA: Nilgiri Press.

Flood, G. (2006). The tantric body: The secret tradition of Hindu religion. London: I.B. Tauris.

Ludden, D. (2005). Making India Hindu: Religion, community, and the politics of democracy in India (2nd ed.). Delhi: Oxford University Press.

Mukerji, A. (2009). The doctrine and practice of yoga. New York: Floating Press.

The Upanishads. (2011). Auckland: Floating Press.

The practice of yoga dates back to ancient Indian philosophy. It uses a system of mind and body control to achieve liberation from the vices associated with the weakness of the human body and mind. Traditionally, yoga practices were meant to unite the human body with the divine.

The postures involved in yoga (asana) were a means to achieving this higher spirituality. In the late 19^th century, yoga was introduced to the western world where it quickly took the form of physical exercises.

Modern yoga emphasized the use of yoga postures to achieve better health as opposed to traditional practice that emphasized achievement of a higher spirituality using the body and mind.

The purpose of this thesis is to point out the disconnect that exists between traditional yoga and contemporary practice. While traditional yoga is aimed at achieving spirituality, contemporary practice emphasizes yoga as a means of physical fitness.

In traditional meaning, yoga was seen as a disciplined way to achieve a goal. In simpler terms, it is spiritual training. To maintain the discipline, the body and mind had to be coordinated and geared towards achieving the kind of higher spirituality that would ultimately transform the human being from a normal chaotic state into a perfect ordered state.

In any religion, the sole purpose of spirituality is to be at peace with the inner self. Traditional yoga is the epitome of spirituality for it seeks to cease the agitation of the consciousness. To make that possible, one goes through a rigorous regimen of physical and mental endurance whose ultimate goal is to free the mind from the vices of humanity.

In this sense yoga becomes theistic. The spirituality of yoga is concerned with the human condition and how to manage the flaws of humanity. One trains to be in full awareness of these flaws and learns how to sustain their spiritual reality throughout any situation.

By going through the regimen of yoga, one learns how to discipline their inner awareness until such a point that they attain liberation to that place of perfection within the self.

Contemporary yoga came into existence during the late 19^th century, with greater emphasis on the physical postures of yoga. Consequently, modern yoga has come to be associated with physical fitness. Modernists perpetrate yoga as a physical system with a spiritual component.

It therefore means that the contemporary school of thought holds in high esteem, the physical aspect of yoga as a means to achieving satisfaction that is deemed spiritual.

In order to understand how the traditional practice of yoga is linked to spirituality whilst the contemporary practice is a mere physical act, a look into some academic sources will help shed the light by outlining the meaning and purpose of yoga from a traditional point of view and from a contemporary point of view.

Anderson, Sandra, and S.Rolf. Yoga:Mastering the basics, Washington: Himalayan Institute Press, 2000. Print.

Modern yoga is centered upon the physical aspects of yoga. This book offers a comprehensive and practical guide to the essential elements of yoga. In as much as the authors recognize the contribution of yoga to the transformation of the mind, body and soul, much of the book revolves around the physical aspect (asana) and going into details about the postures, breathe training, relaxation, and meditation.

This is a classic example of how modern day yoga practice has been contorted to be the achievement of spirituality through physical activity.

Muni, Rajarshi. Yoga:The ultimate spiritual path, New York: Llewelyn wordwide, 2001. Print.

The author is an accomplished yogi who has written numerous books on the practice of traditional yoga. He describes yoga as the union of the body and mind for spiritual development.Muni traces the history of yoga to the philosophy and religion of ancient India and its decline to what is now contemporary yoga as a result of western influence.

This book opens up the mind to the fact that traditional yoga is more than slow, gentle stretching and breathing exercises. Rather, he points to the philosophy and metaphysics of the practice in seeking to harmonize the spirit, mind and body.

Munis approach is important in establishing the origins of yoga and the fact it has a spiritual aspect.it is also important to note that the author is aware of the use of physical exercises to describe modern day yoga.

Singleton, Mark. Yoga body:The origin of modern posture practice, Oxford: Oxford University Press, 2010. Print.

Singleton seeks to understand why the practice of asana (the physical exercises) has become the international face of yoga. Many people are misled into thinking that the physical aspect rather than the spiritual is the most important.

Despite this acknowledgement, the author makes a contradictory statement and thus reinstates the popular belief of yoga being the actual physical exercises by declaring that contemporary yoga is drawn from the more recent western influences in sporting activities.

Iyengar, Kelvin. Yoga:The path to holistic health, Maine: D.K Publishers, 2007. Print.

Iyengar is a world renowned yogi who shares the sentiments of contemporary yoga. Although he lauds yoga as a holistic experience that benefits the body, mind and spirit, he concentrates on the physical acts of yoga (asana) and how they can be adapted to counter the stresses of modern living.

This goes to show the extent to which modernity has influenced the true meaning of yoga to an acceptable norm of physical fitness.

Carpenter, David and W. Ian. Yoga:The Indian tradition, London: Princeton Univerity Press, 2003. Print.

Just like Muni, these authors share the same school of thought in which traditional yoga is viewed as having descended from Indian philosophy and hence religion. In this sense, yoga springs from Indian history and religion and its sole purpose is the affirmation of spirituality.

They do agree that contemporary yoga draws its mantra based on physical exercises from one of its disciplines but does not involve the spirit. Traditional yoga therefore transcends the physical by incorporating all the facets of the human body and mind to attain spirituality.

In conclusion, it is evident that there is a lack of connection between traditional and contemporary yoga practices. Traditional yoga is religious in nature and its main purpose is the attainment of spirituality within an individual.

This kind of spirituality is achieved through strict control of the body and mind therefore it is a spiritual as well as a physical and mental process. Contemporary yoga is far more widespread than traditional yoga.

Its use as a physical fitness or health guideline is far removed from spirituality and hence religion.it seeks to ensure the well-being of the physical body without involving the spirit. It would be safe to make an assumption that the goals of the two disciplines are far removed from each other.

Works Cited

Anderson, Sandra, and S.Rolf. Yoga:Mastering the basics, Washington: Himalayan Institute Press, 2000. Print.

Carpenter, David and W. Ian. Yoga:The Indian tradition, London: Princeton Univerity Press, 2003. Print.

Iyengar, Kelvin. Yoga:The path to holistic health, Maine: D.K Publishers, 2007. Print.

Muni, Rajarshi. Yoga:The ultimate spiritual path, New York: Llewelyn wordwide, 2001. Print.

Singleton, Mark. Yoga body:The origin of modern posture practice, Oxford: Oxford University Press, 2010. Print.

The aim of Yoga is to unite the body, mind and the spirit. The mind and the body are one and if taken to the right environment and given the right tools, it can find harmony and heal itself. Therefore, Yoga is considered therapeutic; it helps a person become more aware of the bodys alignment, patterns and posture. Yoga helps a person body to relax and become more flexible even in the midst of stress stricken surroundings. In essence, Yoga helps a person to be more energetic, happier, fitter and more peaceful. Yoga has been practiced all over the world for thousands of years with proven positive results.

Physical and mental therapies are the two most important aspects of yoga. The aging process can be slowed down by practicing yoga, as the body is kept well lubricated and more flexible hence slowing catabolic cell process which leads to autointoxication also commonly referred to as self-poisoning. A combined practice of Pranayama, Yogasanas and Meditation helps reap maximum benefits of Yoga.

Effects of ailments such as diabetes, arthritis, blood pressure, chronic fatigue, digestive disorder, heart conditions and asthma can be slowed down by regular practice of Yoga. Recent researches on the effects of yoga on the life of people suffering from HIV have given very positive result and it is hoped that Yoga will complement other medication in handling the effects of HIV.

Yoga therapy is very successful as it creates a balance in the endocrine and nervous system, which in turn influences directly all the other systems and body organs. In this case, Yoga acts as curative and preventive therapy. Attainment of relaxed state of living, improved concentration, mental balance and harmony in relationship is achieved though practice of Yoga.

Yoga has three main benefits, namely;

• Physiological Benefits
• Psychological benefits
• Spiritual benefits

Physiological Benefits

Yoga relieves symptoms of several common severe and life threatening illnesses such as chronic fatigue, arthritis, AIDS, asthma, diabetes and obesity. In India for example, extensive research have shown that Yoga greatly improve asthma. Besides, Asthma attacks can only be prevented and reduced by practicing yoga without necessary taking drugs. Improved abilities to concentrate on the three aspects of yoga and practice of simple postures make asthma treatment more effective, besides reducing anxiety. There is consensus among doctors and health advisors all over the world, regular practice of yoga helps patients, by enabling them to gain access to their own internal experience and increased self awareness.

Those patients who practice Yoga have far better chances of controlling breathing and respiratory problems through Yogic breathing exercises without necessary seeking medical assistance. The exercise and relaxation components of yoga play major roles in treatment, management and prevention of high blood pressure. Yogic breathing combined with biofeedback and relaxation techniques lower blood pressure and reduce dependent on medication for people suffering from high blood pressure.

Yoga help to reduce pain by enabling the pain regulation and control by the brains pain center. The breathing exercises also reduce pain as it help in muscles relaxation. Lengthened exhalation time help produce relaxation and significantly reduce tension. This breathing awareness achieves slower and calmer respiration hence aiding relaxation and pain mangement.

For patient suffering from arthritis, yoga gentle exercise relief troubled joints through slow motion movements and gentle pressures. Easy stretches combined with deep breathing exercises help in relieving the tension that fasten the muscle further tightening the joints. Yoga is the proven formula for effective treatment of arthritis.

Psychological benefits

Well coordinated regular Yoga practices help creates mental calmness and clarity. It also increases body awareness and relieve severe stress patterns. It relaxes the mind, sharpens concentration and centers a person attention.

People who practice yoga have increased self awareness on both psychological and physical levels. Through study of yoga, patients learn on how to induce relaxation and then use this technique for their own benefit when faced with pain. People suffering from depression and feeling of helplessness can greatly benefits from yoga as a tool to reduce and prevent depression, hopelessness and helplessness.

There is increased mental performance through yoga practice like breathing with one nose as it result in increased activity on the opposite side of the brain. This practice also helps in improved coordination and communication between the left and the right side of the brain leading to improved cognitive performance. Practicing yoga over a long period of time has positive results on a persons energy level and outlook hence greatly improving the mode and vitality.

Spiritual Benefits

Achievement of Yogic spirit is the beginning of one inner peace, which brings about values in discovering what is most important in the personal journey of life. When practiced persistently Hatha, an aspect of yoga, help to eliminate pride and anxiety about pride. Those people who have feel dejected because of their failure to accomplish life goal find relieve and refreshment through practicing of yoga leading to increased self respect and increased self confidence. Beside personal inner peace, those who attain inner peace and respect are empowered to boldly approach and teach other on how to achieve cohesiveness in their life.

Knowledge is another spiritual aspect gained from yoga. The spiritual self knowledge is far much different from practical or technical knowledge which is lost as people indulge in all kind of life activities. This knowledge is genuine as it helps a person enjoy himself as he or she is, rather than on what he or she should be.

Practicing yoga is very beneficial to a person, whether in health or in sickness. The unification of the three part of the human being i.e. the body, the mind and the spirit, is very important for journey of life to be worth. Most of the severe, life threatening illness can only be managed; prevented and treated through regular yogic practices as opposed to medications.The body has the capability to heal itself when it is in the right environment. Yoga brings the much needed cohesiveness, benefiting a person socially, psychologically and spiritually, hence making a persons life more peaceful, happier and energetic.

Reference

Benefits of Yoga, Web.

Martin Kirk, Brooke Boon (2005) Hatha Yoga Illustrated, Human Kinetic Publishers, United States.

Sherry Roberts (2000) The Benefits of Yoga, Web.

Thomas Claire (2003) Yoga for Men: Postures for Healthy, Stress-Free Living, Career publishers, United States.

Introduction

​This research focuses on the impact of yoga on combat veteran population. In order to provide a full insight on the same, the research has explored and focused in details on combat veterans having PTSD, a few years after deployment from various military missions. Military members who had been assigned in Middle East to support (OIF / OND/ OEF), that is, Operation Iraqi Freedom, Operation New Dawn and Operation Enduring Freedom had an increased risk regarding experiencing traumatic scenarios including witnessing a colleague or friend die or being shot at (Wilkins, Lang, & Norman, 2011). Approximations of PTSD among veterans associated with the said operations start from 9 percent a short period after accomplishing their mission to 31 percent one year after having been released for deployment. Similarly, between 17 and 20 percent among Vietnam combat veterans either are currently or have been diagnosed with the disorder in question (Cushing, Braun, & Katz, 2018). Basically, the diagnosis of PTSD is done through examining for symptoms related to traumatic event which starts following the occurrence of the event thereby causing impaired function or distress. CAM (complementary and alternative medicine) such as yoga has been found to be very effective in promoting the wellness of the veterans especially those ones diagnosed with PTSD (Polusny, Erbes, & Thuras, 2015).

​To begin with, while diagnosing PTSD, mental health practitioners focus on the presence of intrusion symptoms (recurring dreams, flashbacks etc.), persistence avoidance with regard to stimuli related to the event, notable alterations regarding reactivity and arousal as well as negative alterations in mood and cognition. Generally, PTSD victims experience intensified sympathetic activation that raises their blood pressure and heart rate, reduces the flow of blood to extremities, interferes with digestive functioning as well as increasing stress hormones like cortisol. It should be noted that PTSD has the potential of causing mental, emotional as well as behavioral disturbances not mentioning its close association with suicidal ideations (Kearney, McDermott, & Malte, 2013). The existing PTSD treatments include pharmacological and psychotherapy treatment. Some of the most successful evidence-based psychotherapies are cognitive-oriented therapies, exposure-oriented therapies, reprocessing therapy and eye movement desensitization. On the other hand, pharmacological treatment incorporates various medications like alpha blocker and prazosin (Bhatnagar, Phelps, & Rietz, 2013).

​CAM encompasses treatments or practices which are considered as conventional medicine components. A study undertaken in 2011 revealed that fifty percent of veterans who were under Veteran Administration’s care use various forms of CAM (Stoller, Greuel, Cimini, Fowler, & Koomar, 2012). Among the mostly used CAM therapies include yoga, stress management, art therapy, progressive relaxation of muscles and meditation. Even though yoga and other CAM therapies could have more acceptability compared to conventional treatments among PTSD veterans, most of the CAM treatments are neither manualized nor standardized, which is a reproducibility barrier. However, yoga in particular could be tailored or adapted to patients who are trauma-sensitive, something that is very beneficial to veteran population having PTSD (Stankovic, 2011).

​As a matter of fact, complimentary practices have grown in popularity among combat veteran as well as civilian populations. For example, the utilization of yoga, qi gong and tai chi rose to 10 percent from 6 percent between 2002 and 2012 (Staples, Hamilton, & Uddo, 2013). Among the aforementioned mind-body therapies, the mostly used during that period was yoga. Slow rhythmic breathing which is coordinated to the yoga’s body movement has the potential of activating and stimulating parasympathetic nervous system and vagal activity respectively. It is important to understand that parasympathetic nervous system has crucial functions including reducing blood pressure and heart rate, catalyzing digestive functioning as well as stabilizing (normalizing) stress hormones. For this reason, yoga has proved to be very beneficial among service members and combat veterans who have PTSD as it triggers the activation of parasympathetic nervous system thereby tamping down the hyperarousal-related symptoms. In addition to this, yoga has the potential of reducing stress hormone (cortisol) levels thereby assisting in the restoration of balance within the pituitary-hypothalamic-adrenal axis (Seppala, Nitschke, Tudorascu, Haves, & Wright, 2014).

​In fact, besides yoga having positive effects with regard to the mental well-being’s improvement whether as adjunctive or stand-alone therapies for war veterans having PTSD, it has also shown positive effects on various health conditions (Spelman, Hunt, & Seal, 2012). These include among others; postpartum and prenatal depression, pregnancy, cardiovascular conditions, low back pain, stress, arthritis, asthma, anxiety, multiple sclerosis, headaches, HIV, osteoporosis, type II diabetes, Parkinson’s disease and breast cancer. To be specific to post-traumatic stress disorder, trauma-sensitive yoga continues to be utilized because of its positive effects in varied populations including women who suffer the post-effects pertaining to interpersonal violence, communities distressed by natural calamities as well as children who have faced interpersonal trauma within urban settings (Cushing, Braun, & Katz, 2018).

​A very common body-mind therapy which has not only been manualized but also utilized by these veterans is MBSR (body-mind stress eradication). MBSR is aimed at teaching participants handle or deal with the current moment in a manner that is nonjudgmental. The MBSR components include gentle yoga, slow breathing as well as mindful meditation. This particular course is undertaken for a minimum of eight weeks with an extra all-day retreat. MBSR has over the years been highly attributed to reduction of symptoms of PTSD among combat veterans. However, in most of the studies published regarding MBSR, at least 85 percent of the participants have been Vietnam veterans (Wahbeh & Oken, 2014). This means that there is a research gap with regard to the effects of MBSR on OIF / OND/ OEF veterans who are usually younger, less likely to be unemployed or retired compared to Vietnam veterans.

​WAE (Warriors at Ease) as a not-for-profit organization offers certified yoga instructors’ advanced training on the basis of specialized approach which is trauma-informed, is sensitive to the military culture’s unique aspects and which incorporates techniques that are based on evidence. It is good to note that WAE approach came into being in 2009 through the efforts of four individuals who were involved in mediation programs an yoga pilot at VA Hospitals and Walter Reed Army Medical Center in Miami alongside Washington D.C. Currently, there are at least seven hundred and twenty five WAE trainers who provide the combat veterans, military families and service members with trauma-sensitive yoga (Fiore, Nelson, & Tosti, 2014). In particular, WAE instructors provide meditation and yoga within VA healthcare facilities, military installations as well as various veteran service organizations like Team Blue, White and Red, Veterans of Foreign Wars, Wounded Warrior Project and Meghan’s Foundation. However, the above offerings have not been examined with regard to their effectiveness as far as reduction of PTSD is concerned. Their popularity, however, shows that yoga is very crucial in promoting the well-being of combat veterans particularly those that have PTSD (Paulson & Krippner, 2007).

​When particular focus is given to Vinyasa-style yoga that is most appropriate for combat veterans, positive results regard yoga on reduction of PTSD symptoms on the war veterans are realized. The three critical components with regard to Vinyasa yoga include physical postures, meditation and breath work. This particular yoga style mostly focuses on the movement form one pose to another while still having coordination with the breath. It is critical to note that trauma-sensitive procedure recommended by Meghan’s Foundation and WAE is a technique that is aimed at creating a welcoming space in which participants are capable of accessing the current moment as well as reclaiming a sense of wellness (Emerson & Hopper, 2012). The procedure incorporates modifications to favor participants who have wounds that are combat-related, traumatic injuries as well as various health conditions which could require adaptive practices of yoga.

​In a specific intervention aimed for able-bodied military veterans, a session of yoga could incorporate a warm-up of 10 minutes that includes three minutes of meditation. The purpose of a seated meditation is to bring a mindful understanding or consciousness to internal signals or cues (like breath, emotions, bodily sensations and thoughts) as well as external signals like sounds and sights. After a seated meditation, a standing yoga, balancing yoga and mat yoga could follow for 25 minutes, 10 minutes and 10 minutes respectively (Birch, 2014). In this kind of intervention, the final yoga pose is called Savasana (in Sanskrit) or “corpse” pose or resting pose.

​A study of an intervention of trauma-sensitive yoga for combat veterans has demonstrated a reduction of PTSD’s symptoms, for example, re-experiencing, hyperarousal or avoidance/numbness. According to the same study, the degree of improvement following the yoga intervention was not only statistically significant but also clinically meaningful (Birch, 2014). In addition to this, the study revealed that the said intervention improved mindfulness while at the same time reducing anxiety, depression along with insomnia symptoms. This study’s results confirm that there is a high possibility of alleviating negative psychological health symptoms among OIF / OND/ OEF veterans who possess combat-related post-traumatic stress disorder (Fiore, Nelson, & Tosti, 2014).

​Further from this, research regarding body-mind therapies like mediation or MBSR proves that CAM techniques have the potential of reducing PTSD symptoms among OIF / OND/ OEF veterans (Emerson & Hopper, 2012). These positive results are attributed mostly to Vinyasa yoga which is sufficiently strenuous for the improvement of cardiorespiratory fitness especially in sedentary and unfit persons. An analysis evaluating the physical exercise’s influence as a kind of treatment for PTSD revealed that physical exercise is indeed successful when it comes to the reduction of both depressive and PTSD symptoms (Birch, 2014). Like it was noted earlier in this research, trauma-sensitive yoga is not only effective for combat veterans but among other populations like interpersonal violence victims as well as victims of natural calamities.

​In another qualitative study conducted for 23 combat veterans diagnosed with PTSD, the participants revealed that they had developed positive feelings with regard to peer support interventions in addition to anticipating benefits like stabilization of symptoms, compliance with adjuvant treatment, social support and increased initiation (Fiore, Nelson, & Tosti, 2014). In essence, utilization of yoga as a CAM approach to combat veterans having PTSD has the potential of improving or promoting the wellness of the veterans, military families and service members especially if Vinyasa trauma yoga sensitive style is adopted. This is because it is the most appropriate yoga style for military veterans.

Conclusion

​The study like WAE protocol shows that an intervention, particularly, yoga which is trauma-sensitive could be very beneficial for combat veterans having PTSD’s symptoms. Actually, it is expected that most war veterans may suffer from PTSD as a result of witnessing traumatic events during their missions, for example, those ones deployed in war bound zones like the Middle East. Although there are conventional treatments to treat PTSD, CAM approaches like trauma-sensitive yoga have proved to be very beneficial for combat veterans. As a matter of fact, yoga also works towards reducing the symptoms of many other health conditions as noted in this research. Therefore, utilization of yoga is very effective as a far as promotion of wellness among combat veteran population is concerned.

Introduction

In the fast-paced and stress-filled modern world, the ancient practice of yoga has emerged as a beacon of solace and healing for millions around the globe. Rooted in the rich traditions of India, yoga has transcended cultural boundaries to become a universal practice celebrated for its myriad benefits to the mind, body, and spirit. This essay delves into the transformative power of yoga, exploring its origins, philosophy, and the diverse ways it has found its place in the lives of Americans.

Yoga, derived from the Sanskrit word “yuj,” meaning to unite or yoke, is a holistic discipline that fosters the union of the individual self with the cosmic consciousness. It encompasses a wide array of practices, including physical postures (asanas), breath control (pranayama), meditation (dhyana), and ethical principles (yamas and niyamas).

While the origins of yoga can be traced back thousands of years, its introduction to the United States began in the late 19th and early 20th centuries, gaining momentum during the counterculture movement of the 1960s and 1970s. Today, yoga is firmly rooted in American society, with countless yoga studios, classes, and practitioners spread nationwide.

Throughout this essay, we will explore the diverse manifestations of yoga in the United States, witnessing its transformation from an ancient practice to a contemporary lifestyle choice.

Yoga Essay 1 (100 words)

Yoga is an ancient practice that originated in India and has now become a widespread phenomenon in the USA. It encompasses physical postures, breath control, meditation, and ethical principles to achieve holistic well-being. The popularity of yoga in America can be attributed to its ability to promote physical fitness, reduce stress, and improve mental clarity. Yoga studios and classes have become commonplace across the country, attracting people from all walks of life. As Americans continue to embrace yoga, they find a path to inner harmony and a deeper connection with themselves, fostering a culture of mindfulness and well-being in their daily lives.

Yoga Essay 2 (150 words)

Yoga’s impact on the United States extends beyond physical health; it has also permeated the cultural and spiritual fabric of the nation. Yoga has embraced diversity and inclusivity, attracting people from various backgrounds, ages, and beliefs. In a society marked by hustle and bustle, yoga offers a sanctuary for individuals to unwind and find solace within themselves.

Moreover, yoga’s principles of mindfulness and compassion have found resonance in the American ethos, fostering a sense of interconnectedness and empathy. As people continue to grapple with the challenges of modern living, yoga provides a much-needed respite, allowing them to recenter their thoughts and find balance.

Beyond personal transformation, yoga has also influenced the education system, healthcare industry, and corporate world. Yoga’s integration into American life is a testament to its enduring appeal and transformative power. The practice of yoga will undoubtedly leave an indelible mark on the well-being and collective consciousness of the nation.

Yoga Essay 3 (200 words)

Yoga in the United States has evolved into a multifaceted phenomenon, stretching far beyond the confines of yoga studios. From coast to coast, Americans have embraced yoga as a physical exercise and a way of life that nurtures the mind, body, and soul.

One significant aspect of yoga’s integration into American culture is its role in promoting physical health. Practicing yoga asanas, or postures, helps improve flexibility, strength, and balance.

However, yoga’s impact extends well beyond the realm of physical fitness. The meditative aspect of yoga has struck a chord with individuals seeking mental and emotional tranquility amidst the chaos of modern life. Mindfulness practices and guided meditation sessions have become increasingly popular, allowing practitioners to cultivate self-awareness and reduce stress.

Additionally, yoga has woven its way into the fabric of American society by fostering a sense of community and belonging. Yoga studios allow individuals to connect with like-minded people, creating supportive environments where shared experiences are celebrated.

In conclusion, yoga has blossomed into a cultural phenomenon in the USA, embracing diverse communities and touching various aspects of life. As the practice continues to transcend boundaries, its holistic benefits and transformative potential will undoubtedly impact the well-being and the collective consciousness of the American populace.

Yoga Essay 4 (250 words)

Yoga, an ancient practice that originated in India, has found a profound resonance in the United States, transforming the lives of countless individuals and communities. Its popularity has surged as people seek respite from the fast-paced and often stressful modern lifestyle.

At its core, yoga is more than just a physical exercise; it is a holistic approach to well-being that nurtures the mind, body, and spirit. The physical postures help improve flexibility, strength, and balance. Through breath control or pranayama, practitioners learn to harness the power of their breath to cultivate inner calm and focus. Meditation offers a pathway to self-awareness and a deeper connection with one’s inner self. Moreover, the ethical principles of yoga encourage kindness, truthfulness, and self-discipline, fostering a more compassionate and mindful way of life.

One of the reasons for yoga’s popularity in the USA is its adaptability to diverse needs and lifestyles. From busy professionals seeking stress relief to athletes enhancing their performance and seniors improving their mobility, yoga caters to many individuals. Additionally, its non-competitive nature creates a welcoming environment for people of all ages and fitness levels.

In conclusion, the journey of yoga in the United States has been nothing short of transformative. As more individuals experience yoga’s physical, mental, and spiritual benefits, its integration into various aspects of American life continues to expand. With its focus on holistic well-being and interconnectedness, yoga will undoubtedly remain an enduring practice that empowers and uplifts individuals on their path to a healthier and more meaningful life.

Yoga Essay 5 (300 words)

Yoga, a timeless practice that originated in ancient India, has become a cultural phenomenon that has left an indelible mark on the United States. From its humble beginnings in the West as a niche interest, it has become a mainstream pursuit embraced by people of all ages and backgrounds. The widespread popularity of yoga can be attributed to its multifaceted benefits, addressing physical health and mental, emotional, and spiritual well-being.

The physical aspect of yoga, with its diverse range of asanas, has attracted fitness enthusiasts looking for a low-impact yet effective way to stay in shape. Yoga’s focus on alignment and body awareness has improved posture, flexibility, and overall strength. It provides an excellent complement to other physical activities and sports, helping to prevent injuries and enhance performance.

Beyond the physical realm, yoga’s impact on mental health has been profound. In a society burdened with stress and anxiety, yoga offers a sanctuary for individuals to find calm and inner peace. Emotional well-being is another area where yoga shines. Yoga helps individuals navigate life’s challenges with greater resilience by encouraging self-acceptance and self-compassion.

Spiritually, yoga provides a path for seekers to explore their inner selves. Its philosophical underpinnings offer guiding principles for ethical living and self-realization.

The popularity of yoga in the USA can also be attributed to its adaptability to modern lifestyles. With many styles and class formats, individuals can tailor their yoga experience to suit their specific needs and preferences. From gentle and restorative practices to dynamic and challenging ones, there is a style of yoga for everyone.

In conclusion, the journey of yoga in the United States is a testament to its transformative power and universal appeal. As more people recognize its holistic benefits and embrace its guiding principles, yoga continues to enrich the lives of individuals and communities nationwide.

Yoga Essay 6 (400 words)

Yoga, an ancient practice with roots in India, has transcended cultural boundaries to become a widespread and transformative phenomenon in the United States. Its journey to prominence in the USA is a tale of discovery, adaptation, and profound impact on the well-being of countless individuals.

The arrival of yoga in the United States can be traced back to the late 1800s when Indian yogis and spiritual teachers began visiting and sharing their wisdom with curious American audiences. However, it was not until the 1960s and 1970s that yoga gained significant momentum during the counterculture movement. Influential figures like Swami Satchidananda and Paramahansa Yogananda introduced yoga to the West, capturing the imagination of seekers looking for alternative paths to self-discovery and inner peace.

Initially regarded as an esoteric practice, yoga gradually found acceptance among Americans seeking respite from stress. The 1980s and 1990s saw the emergence of yoga studios and the publication of yoga books, contributing to the popularization of the practice. Today, yoga is an integral part of American society.

Moreover, the mental and emotional advantages of yoga have garnered significant attention. In a fast-paced world that often leaves little room for self-reflection, yoga provides a sanctuary for practitioners to find inner calm and mindfulness. The meditative aspects of yoga help individuals manage stress, reduce anxiety, and cultivate emotional resilience.

Beyond the individual level, yoga’s influence has permeated American culture and institutions. Mindfulness programs based on yogic principles have been incorporated into schools, offering students tools to enhance focus, self-regulation, and emotional intelligence. In the healthcare system, yoga is a complementary therapy to manage chronic pain, improve sleep, and support overall well-being.

The inclusivity of yoga is another factor contributing to its popularity in the USA. Yoga’s philosophy embraces diversity and encourages acceptance, creating a welcoming environment for people of all backgrounds. Yoga studios often serve as community hubs, bringing together individuals from various walks of life who share a common desire for personal growth and well-being.

In conclusion, the journey of yoga in the United States is a testament to its enduring appeal and profound impact on individuals and society. As the practice continues to evolve and adapt, its transformative power will undoubtedly leave a lasting imprint on the well-being and collective consciousness of the American populace. From its ancient origins to its contemporary integration into American culture, yoga remains a potent tool for self-discovery, inner harmony, and a more balanced way of living.

Stress is part of life and will continue to exist throughout the life of human beings. Human beings have come up with various ways of managing stress and yoga is one of them. Although stress has adverse effects on the health and general well being of human beings, it is argued that stress is not necessarily bad (McCall 48). Human beings need some amount of stress to give them the needed pressure to do some things.

A lot of stress that is not well managed can lead to a lot of diseases because the stress hormone known as cortisol lowers a person’s immunity against diseases (McCall 49). The human mind is the source of all stress and the yoga technology helps in making a person’s mind work for his or her benefit and therefore reduces unnecessary stress. This paper will highlight the nine experiential exercises of yoga.

To begin with, guided relaxation is one of the best relaxations that involve relaxing all the body muscles in a comfortable position as one imagines a smile. The smile should be felt by all the body organs. This slows down breathing and completely relaxing the body. The second experiential exercise is referred to as meditation on the breath where one is supposed to focus on their breathing with closed eyes as they try much as possible to forget about other things (McCall 54).

This exercise helps the mind to become clear and briefly forget the never ending distractions. By following the breathing pattern in a relaxed position away form all kinds of noise; one is able to experience some peace even if it is just for a short while. Meditation on breath helps people become calm by being able to control their minds from distractions.

Breathing assessment is very essential in determining whether one breathes normally or not. Stress and anxiety reverses ones breathing with the abdomen moving in the reverse direction during breathing. The yoga technique helps one to normalize their breathing and in the process lowering stress levels. Belly breathing is a yoga technique used to solve the problem of reverse breathing. The abdominal muscles are contracted gently in a sitting or lying position (McCall 58).

Those doing this exercise are advised to lie on their back as they inhale and exhale gently. The next experiential exercise in yoga is the palming exercise that involves rubbing of palms in a comfortable sitting position. A period of twenty seconds is enough for the hands to generate some heat. The next step is the closing of eyes and placing the warm palms gently on the cheeks and eye sockets. The chest should remain upright for the body to relax as the palms ease the tension in the eyes (McCall 60).

Standing in an upright position and imagining your eyes can see what is on the side helps release tension from the eyes. This exercise is referred to as eyes on the side of your head. Relaxation by being motionless as you lie on your back for almost half a minute is another way of releasing tension (McCall 64). Eyes should be gently closed with the palms facing upwards. All the body muscles should be relaxed especially the jaws.

The leg –up-the -wall pose is another form of relaxation. In this exercise, the back is supported by a bolster or other soft materials like a blanket. One is supposed to remain in this position for almost ten minutes in order for the normal curve of the body spine to be maintained. The “so ham” meditation focuses on the sound of the breath for relaxation (McCall 66). One should maintain the upright position with the eyes closed.

Work Cited

McCall, Timothy. Yoga as Medicine: the Yogic Prescription of Health and healing: a Yoga Journal Book. New York: Health & Fitness, 2007. Print.

Science is finally beginning to realize the strong connection that exists between the mind and the body in its various processes, particularly in its consideration of the negative effects caused by increased stress. The mind is generally understood to operate in basically two states, the conscious and unconscious. When one is practicing yoga or pilates, though, the mind is able to enter yet a third state that exists somewhere between conscious and unconscious. In this state, it is capable of regulating the body’s processes, can conceive of the events that are occurring around it and yet remain unaffected and unconcerned with these issues as it works to heal the body. This other state of consciousness can be achieved through yoga or pilates and provide a great deal of health benefits.

Yoga and pilates are both forms of exercise that work on stretching the body, building the muscles and regulating the breathing. A relaxed meditation state is brought on when an individual is naturally able to keep their breathing deep, slow and steady, rhythmic and comfortable during their exercise session. The mind is able to remain occupied with achieving the various postures of yoga as the body stretches and grows even as it is able to consider the more pressing concerns of life. It is also able to do these things during the more active process of pilates. This natural stimulation is part of the reason why so many individuals find it difficult to ‘clear your mind’ when attempting meditation and end up quitting because they feel it is not gaining them benefit. However, achieving this state of mind is relatively effortless when you are engaged in physical activity and it can give a lot of health benefits.

The physical benefits of in relieving the problems of stress just begin with deep breathing associated with exercise. Deep breathing triggers a reflex in the parasympathetic nervous system and helps to improve the quality of the blood supply. It also aids in the elimination of toxins from the body’s circulatory system while it increases the body’s abilities to digest and assimilate food. In turn, the central nervous system, glands and skin all benefit from the increased oxygen supply, quickly rejuvenating the body and slowing or even reversing some effects of the aging process. The natural movement of deep breathing also serves as a massage unit to the abdominal organs and the heart, working to stimulate better blood circulation in these areas and reducing the amount of work required of the heart, which further reduces blood pressure and decreases heart disease. By burning up excess fat more efficiently when you are overweight or feeding starving tissues and glands when you are underweight, deep breathing acts as an internal weight regulator. This is all even without the additional benefits gained through exercise of improved balance, stronger muscles or better tone.

Stress can have a lot of negative effects on the body in terms of reduced circulation and shallow breathing. However, the benefits of exercise such as pilates and yoga, can counteract the bad effects of stress. Just the breathing associated with these exercises has the effect of relaxing the mind and body, allowing the subconscious or third conscious to work out its issues. This gives the body greater circulation, soothes the nervous system, regulates fat and assists in removing toxins from the body’s tissues. Mind and body are cleaned, toned and freed of pollution.

Yoga has become a common phenomenon among individuals in the modern world. Yoga did not originate from the western societies. It originated from India and has been embedded in the Hindu religion. However, for someone who has not known anything to do with the yoga, the individual may not comprehend what the yoga concept entails. This was the situation before I became acquainted with the yoga.

Long before I joined yoga, I used to think “going to the yoga mat” referred to going to the hall in which yoga was practiced. This might sound funny to someone who has been in the yoga. Nonetheless, I never knew the actual meaning of the concept.

When I was young, my friends would say that they wanted to go the yoga mat, and they would leave and disappear into the hall where yoga was practiced. Therefore, to me “going to the yoga mat” meant going to the yoga hall.

All the delusions associated with my conceptualization of “going to the yoga mat” were eliminated when I got interested in the yoga. Here, I came to understand that “going to the yoga mat” meant that one was ready to engage in the exercises associated with yoga. Indeed, “going to the mat” means engaging in yoga. The yoga mat is a small piece of mat meant for effective exercising during yoga. The mat is used to prevent the hands and feet from slipping during the exercises.

In particular, the yoga mat is used to prevent injuries that may result from sweaty hands or feet. It also prevents the hands and feet from getting bruised during the exercises. In this case, the yoga mat provides padding for the knees and elbows.

The yoga mat is also useful in defining the space in which an individual carries his or her yoga exercises. Therefore, when one says that he or she wants to “go to the yoga mat,” this can be interpreted to mean that the individual wants to engage in the yoga exercises.

Yoga is practiced by many individuals across the world. In fact, it is estimated that close to 18 million yogis can be found in the United States (Brussat, 2012). Yoga has been noted for its mental and physical changes. In this case, yoga serves various functions to different individuals. However, it can be noted that yoga is practiced for mental and spiritual benefits, as well as for healthy bodily exercise.

It is argued that yoga promotes flexibility of the body. Some people engage in yoga to ensure that their bodies are physically fit. Yoga is associated with various benefits for its exercises. In this case, yoga enhances flexibility of the body, strengthens the stabilizer muscles, and enhances the development of balance and coordination.

It also reduces the chances of injury, helps in the burning of body calories, enhances the functioning of internal body organs, and eliminates body pain and fatigue.

Yoga is said to bring about tranquility of the mind. In this respect, yoga is associated with happiness. It enhances focus and increases energy among other things. Yoga also enhances self-esteem, facilitates meditation, and enhances discipline among individuals. In addition, it has been argued that yoga is practiced for spiritual meditation. Therefore, it can be summed up that yoga promotes the well-being of the mind.

From the documentary “Enlighten Up!”, it can be noted that yoga means different things to various individuals. In this documentary, an individual was examined as to whether he could transform after being exposed to yoga. Nick Rosen is the character that is exposed to various kinds of yoga and examined whether the yoga had an impact on him. At first, Rosen seemed to benefit from the yoga.

In this case, Rosen got physical and mind benefits emanating from the physical exercises in the yoga classes. Rosen leant that yoga is used by different individuals for different purposes (Karten, 2009).

Indeed, Rosen found that there are various forms of yoga all over the world. He also learnt of the various interpretations of yoga depending on the teachers. Some teachers of yoga claim that yoga is used to deliver an individual to the most preferred path. Other teachers claim that yoga is useful in helping individuals engage their minds.

On the same note, some teachers argue that yoga is beneficial for its physical exercises. Others argue that yoga enhances better sleep. In addition, there are assertions that yoga improves the sexual life of individuals. Furthermore, other individual practice yoga with the aim of making money (Karten, 2009).

Rosen learnt of the various reasons for engaging in yoga from his world tours learning different aspects of yoga. After his stay in India, Rosen became extremely confused about the whole concept of yoga. In fact, he did not even understand himself after visiting India to learn about the various kinds of yoga (Karten, 2009).

From Rosen’s experience, it can be noted that yoga does not imply the same meaning to all individuals who practice it. In this case, the meaning of yoga is determined by the teachers.

References

Brussat, M.A. (2012). Enlighten Up! A Skeptic’s Journey into the World of Yoga. Web.

Karten, H. (2009). Film Review: Enlighten Up! Web.

A natural, safe and simple way of pregnant women maintaining their health is by engaging in yoga exercises. Yoga prepares pregnant mothers and fetus for easy uncomplicated birth process.

It relieves stress and brings peace and harmony not only to the pregnant women, but to all family members. Yoga is one of methods guaranteeing pregnant women a healthier lifestyle, and pregnant mother’s body alignment in order to enhance healthier pregnancy and delivery process.

Yoga provides means and techniques to relax. Yoga also improves breathing during labor and in the entire pregnancy. It relaxes body muscles thus alleviating lower and upper back pains. Pregnant women should practice yoga with an experienced yoga teacher. The latter ensures that pregnant women’s parameters remain at optimum in all pregnancy stages.

Initially, before commencing on yoga exercises it is important for any pregnant woman to inquire which poses are suitable for her depending pregnancy stage. It is important to determine if pregnant woman has complications such as cardiovascular diseases which should be dealt with carefully.

It is crucial for pregnant woman to avoid strenuous, belly twisting, inverted and belly compressing poses. One should not attempt to hold or retain breath during the exercises. Additionally, pregnant women should avoid poses which are uncomfortable and exercise moderate not to an extent of extreme fatigue (Health and Yoga.com, 2011).

There are various complications associated with pregnancy. Back pain is a complication common during pregnancy. It is rampant in third pregnancy trimester. Back pain is caused by shift in pregnant mother’s center of gravity. Edema is another complication during pregnancy.

It is due to compression of pelvic veins and inferior venacava by the uterus. Compression of pelvic veins and inferior venacava leads to increase in lower limb’s hydrostatic pressure. Carpel tunnel syndrome is a pregnancy complication which results due to edema in the lower limbs.

Gastro-esophageal reflux disease is a common complication during pregnancy. It is caused by lower esophageal sphincter muscle relaxation during pregnancy. Additionally, prolonged time for transit in stomach causes gastro-esophageal reflux disease. Other common complications in pregnancy include hemorrhoids which are caused by high venous pressure. Also, lower abdominal pain is another complication during pregnancy that is caused by stretching of ligaments and uterus expansion (Tran, 2001).

There are yoga poses that best suits the above complications. Back pain in pregnancy can be resolved by poses such as kati chakrasan also known as waist rotating pose. Thunderbolt pose (vajransan), bhadrasan and gracious pose flapping fish pose (matsya kridasan) are effective in alleviating gastro-esophageal reflux disease (Yoga Journal, 2011).

Sleeping abdominal stretch pose (sputa udarakarshanasan), and flapping fish pose (matsya krid asan) are effective in preventing constipation during pregnancy while half butterfly pose (ardha titali asan) is helpful in alleviating edema in during pregnancy. Other poses which alleviate edema include full butterfly pose also known as poorna titali asan, and churning the mill pose (chakki chalanasan).

Different types of yoga poses are recommended for each semester of pregnancy. In the first pregnancy trimester the recommended yoga poses include half butterfly. It is also known as ardha titali asan. It aims at facilitating fast delivery progress and relaxing knee and hip joints.

Full butterfly pose also known as poorna titali asan is helpful in first trimester. It relieves legs fatigue and contributes to muscle relaxation. Sleeping abdominal stretch pose (sputa udarakarshanAsan) aims at facilitating digestion and alleviating constipation. Also, it relieves spinal tension.

Churning mill pose (chakki chalan asan) improves pelvis muscles and nerve tone. Kashta takshan asan also known as chopping wood pose is important in improving pelvic muscles and nerves tone. Cat stretch pose (marjari asan) boosts spine, neck and shoulder flexibility. Kati chakras also known as waist rotating pose improves hips, back and waist tone. Tadasan or palm tree pose improves mental and physical balance (Health and Yoga.com, 2011).

The recommended second trimester poses include flapping fish pose. It is also known as matsya kridasan. This pose is beneficial in improving digestion and alleviating constipation. Thunderbolt pose (vajransan) improves pregnant women’s digestion especially after meals.

Bhadrasan also known as gracious pose serves same purpose as vajransan. Cat stretch pose is recommended in the second trimester of pregnancy. It facilitates spine, neck and shoulder movement. Utthanasan also known as squat and rise pose is essential for thigh, ankle and uterus muscle firming. Spinal bend pose (meru akarshanasan) easies abdominal, hamstrings and thigh muscles (Health and Yoga.com, 2011).

In third trimester the poses recommended include ankle crank pose that is important in facilitating blood circulation in lower limbs. Half butterfly pose is also known as ardha titali asan. It is aimed at facilitating fast delivery progress and relaxing knee and hip joints. Full butterfly pose is also known as poorna titali asan that is helpful in first trimester.

It relieves legs fatigue and contributes to muscle relaxation. Sleeping abdominal stretch pose (sputa udarakarshanasan) aims at facilitating digestion and alleviating constipation. Also, sleeping abdominal stretch pose relieves spinal tension (Health and Yoga.com, 2011).

References

Health and Yoga.com: Yoga and pregnancy. (2011). Retrieved from www.healthandyoga.com/html/pfirst.html

Tran, M. (2001). Effects of yoga practice on the health related aspects of physical fitness. Prev Cardiol, 4 (4), 165-170.

Yoga Journal: Pregnancy modification for experienced students. (2011). Retrieved from www.yogajournal.com/practice/767