Category: State

Informative Speech on Stress Management

Within this essay, I will discuss Stress and Stress Management Techniques. Stress is a force that tends to strain or deform mental emotion or physical tension. Stress can be an unwanted feeling with deep emotions and physiological arousal which can be experienced in certain situations. When we look at different definitions of stress it can be seen in many ways by different people under different conditions. There are many forms of stress Acute, Episodic, chronic, and many more. Acute stress affects everyone. It’s your body reacting to new and challenging situations. The thrill of a fast ride or a near incident involving traffic both scenarios will result in similar reactions a feeling of fear, followed swiftly by a feeling of relief. Episodic stress it’s acute stress which may be experienced in situations where you feel anxious and It’s stress when you feel you’re going from one crisis to another. Chronic stress is a form of long-term stress with high levels of pressure which can hurt your long-term health. Chronic stress can have a physical impact on the body leading to headaches and stomach troubles. All these forms of stress affect our physical and mental states and can lead to powerful emotions.

Stress is a situation that triggers a particular biological response. When you perceive a threat or a major challenge, chemicals and hormones surge throughout your body. Healthline 2020

It’s important to understand the signs and symptoms of stress which is sometimes easier said than done. Many big events can cause stress such as house moves, changes of jobs relationships, and family issues. These things are easy to pinpoint as major stress symptoms. A house move can be very stressful for several reasons. An individual is leaving their home and are under pressure to make the right decisions- after all where an individual lives and their surroundings can also have an impact on their mental health. When moving home an individual has to part with large sums of money and often they need to deal with legal issues such as land surveys and mortgages. If a person has children, they can often feel under pressure to keep their family happy and healthy. A change of employment can also be a time of stress which can cause a range of emotions such as excitement about starting a new challenge but also anxiety about financial arrangements and working with new people. It could be that the new role involves performance-related pay or the wage is heavily reliant on earning commission – these jobs can cause stress through the worry that the individual is not performing well enough or that perhaps are not earning enough.

Beginning a new job is widely considered to be one of the top ten life-changing events. Starting a new company has a way of significantly altering your day-to-day life. Winter, W ( 2018)

Stress occurs when your body reacts to stimulus, and as you can see, stress can take many forms such as difficulties in the workplace to challenges in your home life. All these forms are Stress and a normal part of everyday life.

Stress is something we all deal with daily, and it can have devastating effects on both physical and mental health when left unchecked. Gray, F ( 2014)

The ability to recognize signs and symptoms of stress will vary from person to person. We all have different stressors. However, some signs of stress can be physical such as insomnia, loss of appetite, sweating, and shaking. These physical symptoms are triggered through stress hormones within the body and are known as the fight or flight response. The fight or flight is your body preparing for an emergency response a hormone called adrenaline and noradrenaline raise your blood pressure and increase the heart rate which can cause you to perspire. This is a very strong stress factor the hormone can also reduce blood flow to the skin and affect stomach activity which can be unpleasant. Also, the hormone Cortisol which is another stress hormone releases sugar and fat into your system which boosts energy levels. Through this you could be putting yourself in danger of a stroke or heart attack your breathing could become quicker experience headaches, muscle tension, nausea, and indigestion. All of these changes are your body preparing to fight or flight after the moment has passed your body will start to settle down and hormone levels reduce to some form of normality. However, this is not always the case if your body constantly feels under pressure those hormones stay in your system leading to stress.

If you’re stuck in a busy office or an overcrowded train, you can’t fight or run away, so you can’t use up the chemicals and the changes they produce can be damaging to your health. Manage and reduce stress Mental Health Foundation

When dealing with Stress a very important factor is Stress management techniques. Stress management techniques help you to manage your situation. There are many ways to manage stress if you can find the causes or triggers. The more you can work with managing your stress levels, you reduce the risk of stress-related diseases plus you will feel better in general leading to a lot healthier and happier life. Changing basic things can help you manage stress such as eating a healthy diet, getting a good night’s sleep, regular exercise regularly, keeping alcohol and caffeine to a minimum, maintaining a well-connected social support network, and giving yourself a bit of time for relaxation and self-care.

If you can’t manage your stress or if it’s accompanied by anxiety or depression see your doctor right away. These conditions can be managed with treatment as long as you seek help. You might also consider consulting with a therapist or other mental health professional. Healthline 2020

Another form of stress management is conquering anxiety. Anxiety can lead to major depression that’s why by understanding what causes anxiety we can then seek the correct help.

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying, The Speakmans, N, E, (2019)

Another form of stress management is a practice called 4 A’s. Which are Avoid, Alter,Adapt, or Accept. When you find yourself in situations such as work gatherings or family events and you feel your stress level rising you either change the situation or change your reaction. To help with the situation you find yourself in it’s helpful to have the 4 A’s as a support.

It’s not healthy to avoid a stressful situation that needs to be addressed, but you may be surprised by the number of stressors in your life that you eliminate. HelpGuide 1999-2020

Avoiding unnecessary stress can help you with stress management as can learning to say no and feeling comfortable and confident saying no. If there is a certain person in your life such as a family member or friend you can control how much time you spend around that individual. Take control of your destiny and the environment around you by not placing yourself in situations that make you feel uncomfortable. For example, if you find it stressful to find yourself stuck in heavy traffic, set off earlier or go a longer way round. If you need certain items from the shop and don’t want to go at busy times look at alternatives to online shopping or going in on quiet times. These are just some stress management techniques, however there are many more. By exploring stress management techniques and finding what works for you, the more managing stress becomes sustainable. To evaluate Stress management techniques a lot of it comes down to the individual and their circumstances. There are many techniques and the more you research the more you will find. When seeking help it’s always a powerful achievement to want to keep expressing yourself finding the right help getting on the right track and still wanting to become a stronger individual.

Bibliography

1. Feilding Gray, 2012, Stress Management Techniques on how to deal with stress,
2. How to manage and reduce stress, Mental Health Foundation, online 2020
3. Lawrence Robinson, Melinda Smith, October 2019, HelpGuide your trusted guide to mental health and wellness, Robert Segal
4. Nik and Eva Speakman, 2019, The Speakmans Conquering Anxiety, Orion Spring
5. Timothy J. Legg, February 2020, Healthline Everything you need to know about stress, online                

Persuasive Essay on Stress Management

There are many different ways to control stress. Stress is responding to changes in life, in a difficult or emotional situation. Life involves a change to everyone at any time and they can be constant. Stress can come from many different ways which are known as “Stressors”. There is no way to avoid stress, it just comes and goes in and out of life like nothing. There are many ways to have stress like for example, a divorce or the death of a loved one. We all experience stress in our lives, some people experience stress way more often than others, and some learn how to control it. Death of a loved one can change someone’s life in many ways because it can be someone that anybody was close to like a family member or a friend. Different stressors are divorce, something that is the cause of suicides, people going into depression, and many more, which one of them is the most normal stress, people may think that divorce is easy to get over easily, but it is way tougher than it looks like for many reasons. Just the fact that someone felt love for that person so much and decided to marry him/her is enough way to become stressed, or maybe in some worse cases, take anyone’s life.

People may think that stress is easy to handle in someone’s life, but in some cases, people do not even know they have stress, they do not even acknowledge it until it is gone. Which sometimes may take years and years, but that’s when people notice it and try to overcome it the best way they can. The best way may depend on them, but that is what stress management is all about. People use thousands of ways to get rid of stress, and all those ways are called stress management. Stress management is when someone or a group of people do some kind of activity to release stress, some people may just do it by themselves because stress can be achieved in many ways. There are many ways for example: to meditate, talk to someone, go out with friends, and be around family. Meditating can release stress and improve health by just doing it for thirty minutes per day, and it’s something really helpful because it cancels the outside noise and makes someone’s mind release all bad thoughts. Taking to someone is one of the many ways to relieve stress, even more, so when it is with more than one person. For example, there are groups in churches or just groups in general who take people who have experienced extremely difficult stress more than once or just in one big case. Going out with friends can be another way to reduce stress.

Someone’s friends can help because they are people that have been there for a long time, and know the affected person. Being around family can help relieve stress because they are the people who are trusted and can help in many tough situations. Some people may not even be able to completely be able to remove stress from their life, but people can minimize someone’s stress load, to get it to be manageable. For example, ending a relationship with a bad friend can help some people take off a lot of stress because of what that person would do. Using quick reservoirs can help and it is a quick fix that can help someone feel calmer and it can help someone in many different ways. When someone’s stress response is not triggered, someone may have a problem proactively. Someone may be less likely to help others out of frustration, which can keep someone’s relationships healthier and stronger. Stress management may take years to learn completely, but the more it takes to learn stress management a lot of valuable lessons are learned from it. Some of these lessons are life-changing ones. If talking with people helps the most to some people they may learn more about who to work with and who to trust. They can also learn how to act around all kinds of people, which could reduce stress when they are going to an interview or have a really big meeting. These aspects could cause a lot of stress because there are a lot of things on the line. Some others may prefer just being alone, and that is something really important in life too, to know when to be alone. Some things that being alone could do to anybody’s five senses, for example, hearing. Meditating can help people cancel out sounds, which could make them better listeners. Some others prefer listening to music that could improve anybody’s sense of understanding, in another way other than just listening to music. Some prefer to eat, which is interesting because people find their favorite foods. They can experiment a lot more. Also, people try foods for the first time just for stress relief. People need to know that stress management is something everyone needs to learn how to handle. Just because stress affects anybody’s life as nothing else could. But that is what stress management is for.

Stress management can teach how to make better decisions in any life situation. If anybody decides to practice stress management, which is considered to be a long-term goal, learning it might last forever. Some people practice stress management actions even when they don’t have stress. But some people just can not get stress out of their heads. It is also often caused by money and the economy. Some people get stressed because they are not stable in the economy, and that is when stress management comes in handy. There are a lot of ways that stress could be helpful, because, every day someone comes across an obstacle and gets stressed, which causes a burst of energy that advises the brain to make a fast decision that might turn out to be the perfect one. Sometimes it is just what someone needs to overcome. Saying no to things that can be harmful to someone’s body can help because for example drugs can make someone feel good but in reality, it is very harmful, and no one is resistant to it. If someone continues doing it, they are risking some risk for something to happen like lung failure or a heart attack. Stress management can help to get rid of stress and can help anyone control someone’s body more. Just doing something like exercise for thirty minutes can help someone’s body to get healthy and get rid of stress.

Hanging out with their family or friends can help because some people can help with the things that someone thinks they are doing wrong that they may think it is right. In the end, stress management is an important factor in society these days, because teens who are the top percent of people who get stressed these days need a way to get rid of that stress, for different topics teens gain more stress, mostly school. That is why teens need to use stress management, from the moment they do something wrong to even after they solve it. That is why most teens require their parents to be there for them at every moment. Stress management may sound like something super boring, but once realize that their body and their brain are now free of stress, that causes a burst of emotions making them seem or act happier than normal. And when people act happy that spreads like a virus, going from person to person and so on. Some people even decide to overcome stress and then become a person that helps people overcome it and that is called to be a Clinical Psychiatrist, which can help you when you have any type of mental problem. If you look at it the good way, stress management may be the best way to resolve any problem in life, even the toughest on the tiny little one, it all depends if you want to overcome it or if you just want to give up and live with stress your whole life, which anybody can tell is not a good idea. It is not a good idea, because as previously mentioned stress has an impact on many things. If you are stressed you are less likely to meet with friends which leads to bad social health and bad social health leads usually to poor mental/emotional health. Learning about managing stress is a very important life skill, which in many professionals’ and experts’ opinion is one of the most important life skills that a person should learn how to do.