After reviewing our assigned readings and the following website:
https://positiv
After reviewing our assigned readings and the following website:
https://positivepsychology.com/goal-setting-exercises/
Design a 4-5 page Goal-setting program for an individual of your choice. This individual (a real live individual, not made up) does not have to be a specific sports athlete, examples can include fitness programs and military preparation. However, the skill of choice must address learning a movement skill of substance (not brushing your teeth). Learning movements must be a key component of the goals. Meaning, that graduation from college with a specific degree does not fit the requirement for this assignment. You must apply at least one tool such as a diary, poster, etc. explained in the required website above.
First: Select an individual explain their situation and illustrate the meaningfulness of the long-term goal you have chosen.
Second: Complete the attached goal-setting worksheet and include it with your paper as part of the 4-5 pages.
Third: Create a 4-5 page paper (Title and Reference page do not count in the 4-5 requirement) that explains in detail your goal-setting plan, including the “motivational tools” you will apply. Of particular importance is showing how the short-term goals are linked to the long-term goal and specifically how you will measure each short-term goal. You must have at least 4 short-term goals and two of these goals must be process goals.
Your paper must be formatted according to APA standards, including a title page, margins, and documentation. APA in-text documentation and 5 end references are required, including scholarly peer-reviewed references.