Category: Lacrosse

Lacrosse is a fast-paced sport which is played on a 110 yard long field with teams of 2 who have 10 players each. Most people describe lacrosse as a mix of field hockey, baseball, and a tiny bit of soccer.

The apparent force that draws a rotating body away from the center of rotation. It is caused by the inertia of the body as the body’s path is continually redirected. The term centrifugal force is used to refer to one of two distinct concepts: an inertial force observed in a non-inertial reference frame, and a reaction force corresponding to a centripetal force. is a force that makes a body follow a curved path: its direction is always orthogonal to the velocity of the body, toward the fixed point of the instantaneous center of curvature of the path. Centripetal force is generally the cause of circular motion.

An example of Newton’s and Law in lacrosse is when the force of a ball in the air is equal to the mass of the ball multiplied by the acceleration of the ball.

The ball is being acted upon by the sticks when a pass is thrown. The ball will remain in motion unless acted upon by an outside force. Some forces that can act on the ball are gravity, wind resistance, and/or another stick receiving the pass. When shooting the ball it can also stop when it hits the net. Centripetal force is created when shooting or passing when the stick moves forward and the mesh stretching out. Sticks will also stay in motion unless they hit another player or they are stopped by your hands. Lastly, players will stay in motion unless hit by a stick or another player or they come to a stop by themselves.

Shooting is very similar to passing, just with much more power.

A player maximizes the power of his shot by as he drives his foot into the ground, allows him to convert his linear momentum from the run up to the shot into rotational momentum. A player conserves this momentum through his hips and torso. A player usually rotates their shoulders of 1,000 degrees per second during a shot. By pivoting the stick through your upper hand, creating force in both the upper and lower hands, you generate large torque forces and throw the ball great distances. The tendency of a force to rotate an object about an axis, fulcrum, or pivot. Just as a force is a push or a pull, a torque can be thought of as a twist to an object.

Knowing the history of the sport I love to play intrigues me. Knowing how the game was played when it first was created. What types of equipment they used to play with. Was there any rules set in place for the sport. The differences and similarities between the game back then and now. Those are just a few of the many things I would love to learn about. Lacrosse is the oldest team sport in North America, having been played by Native American tribes first. Lacrosse grew from a savage game that resembled war, into a recreational sport played by many in America and other countries.

Lacrosse was one of many varieties of indigenous stickball games being played by American Indians during the time of European contact. Lacrosse was played in the eastern half of North America and around the great lakes by the Iroquois people. It is different from the games like field hockey because of thee use of a netted racquet that was used “to pick the ball off the ground, throw, catch and convey it into or past a goal to score a point. The cardinal rule in all varieties of lacrosse was that the ball, with few exceptions, must not be touched with the hands” (Vennum).

The name of the game they played, lacrosse, came from early French settlers. It was a generic name for any game played with a curved stick and a ball. The meaning for a curved stick was crosse, hence the name lacrosse. (Vennum)

A chronicler of the Virginia Indians, William Strachey, compared lacrosse to “a kind of exercise much like that which boys call Bandy in English” (Strachey). Bandy is an old form of field hockey played on ice. Strachey said that the objective of the game was to drive a ball “between two trees appointed for their goal”(Strachey) by hitting the ball with a stick. Some Powhatan variants on the stickball game included a kick-the-ball version played mostly by women and boys, or drop-kicking the ball and seeing who could kick it the farthest (Aveni).

Lacrosse was a major event and would take place over several days. It would be played over a huge space of open land and they would use natural landmarks as goals. The area of land they played on ranged from five hundred yards to several miles apart from goal to goal. The players involved could range from one hundred to one hundred thousand people at any given time. Compared to now, a standard lacrosse field is 110 yards in length from each endline, and 60 yards in width from the sidelines. Also, now there are 12 players per team, so only 24 players on the field at once. (Origin)

Unlike now, back then there were various versions of goals. Some versions were, a single pole, tree, or rock. Sometimes two goal posts were used. In order to score, you had to hit the single post or shoot between the two posts. Since games lasted days, ending at sundown and beginning at sunup, the scores of games would sometimes reach a hundred points or more.

Each tribe had their own versions of the goals they used for Lacrosse. For example, the Choctaws used two 25 feet high stakes for each goal that ended up being 6 feet apart. The Creeks in Alabama used two stakes that were 6 feet high and 6 feet apart. (Beers)

Similar to now, the rules for the game stated that no one was allowed to touch the ball with their hands. Unlike now, back then they had a rule that there were no boundaries. The lacrosse balls were made of wood but then were later were replaced by deerskin balls filled with deer fur. Lacrosse sticks were made out of hand carved and water bent wood. The netting was made out of deer sinews. (Origin) Now the balls are made of vulcanized rubber while the sticks were made out of aluminum, titanium, scandium, alloys or carbon fiber composite and the netting is made out of mesh, nylon.

William Beers is considered to be the “father of modern lacrosse”. He established the first set of standardized modern rules for the game. His motivation for developing rules was to make the game more “scientific”, and to allow less well-conditioned white Canadians the opportunity to play the sport without settling on half-mile long fields, which were traditional for the Native American tribes to play on. (Beers)

There ended up being 22 rules for lacrosse. These set of rules were revised and adopted by the National Lacrosse Association of Canada on September 25th and 26th, 1868. Some of the rules included, the ball must be between 8 and 9 inches in circumference. There has to be 2 empires at each goal where one stands on each side of the goal. The positions for players were goal-keeper, point, cover-point, centre, home, and fielders. Now the positions are called goal-keeper, attacker, mid fielder, defender, center. (Beers)

Some other rules are, you play 5 games and whoever wins 3 out of the 5 games is the overall winner. After each game the 2 teams must switch sides. Players weren’t allowed to switch out, sort of like subs, unless there was an accident or an injury. Spiked soles were strictly prohibited. Any player who looks like he is going to hurt another player, will be ruled out of the match immediately. (Beers)

There are many reasons as to why this game was invented and what its purpose was. One of the reasons is that it was considered a sport that would toughen up the young warriors for war. Another reason is that it was played for recreation and also played for religious reasons. During this time, some would even place bets on the outcome of the winners. (Origin)

They had Pregame rituals that were similar to the ones they would have before the war. Before the game, players would use paint and charcoal to decorate their bodies. Players also decorated their sticks with objects representing qualities desired in the game. Strict taboos were held on what the players were allowed to eat before a game, and the medicine man performed rituals on the players and their sticks in order to prepare them for the game. (Culin)

On the night before a game, the players wore ceremonial regalia and performed a special dance. Sacrifices were held, and sacred expressions were yelled to intimidate opponents.Then on the day of the game, teams walked to the field and were slowed by constant rituals. One of the ceremonies was called ‘going to water’. Players were to dunk their sticks in water and the shaman gave a spiritual and strategic pep talk. Sometimes players would receive ceremonial scratches on their arms or torso. (Culin)

Right before the game, every player was required to place a wager. Items such as handkerchiefs, knives, trinkets and horses were part of the wager. The bets would be displayed on a rack near the spectators, and the items would be awarded proportionally to the winner of each quarter. Once the game was over, a ceremonial dance and a large feast took place for the hungry players. (Culin)

It wasn’t common, but men and women sometimes played lacrosse against one another. Lacrosse was seen more as a male activities and the women mostly were seen as vociferous spectators while watched and cheered on the men to help encourage their performance during the game. (Fisher) There was a game director who made a speech to the team before the game. It was usually the best player on the team. They also had umpires who was the old medicine man of the tribe. (Beers)

There were 2 different types of versions played by the Indians. The two types of lacrosse are similar but they differ between players having one stick in the northeastern game style as the southeastern style plays with two sticks.There was a doubled stick version of lacrosse that was played by the Cherokee, Choctaw, Chickasaw, Creek, Seminole, and Yuchi tribes. The Iroquois played with the single stick called the southeastern stick. The northeastern version was played by the Ojibwa, Menominee, Fox, Winnebago, Santee Dakota, Miami, Sauk, and Potawatomi people. (Vennum)

In the southeastern stick game, players use two sticks, one in each hand. In the southeastern stick ball game, if the player gets heavily defended, the player will toss the ball in the general direction of their teammates, praying that their teammates would get the ball before the other team swopes in. Passing to each other was unrealistic because the doubled sticks could not carry the ball in its netting. The players would have to clamp the sticks together to carry the ball so it wouldn’t fall out. There is no way to “shovel” the ball like the northeastern game since they had two sticks instead of one. (Vennum)

The northeastern game was played with one stick that was 3 feet long. The head of the stick was rounded and was three to four inches in diameter so it would be slightly larger than the ball. The sticks are made of wood and then were charred and scraped to create its shape. (Vennum)

The end of the stick had a hoop to hold the ball. During special occasions, the Indians would decorate their sticks by adding small feathers or tufts of hair to the hoop of the stick. They also would paint of dye it with various colors. (Beers)

Primitive Indian players only wore a tight breech cloth. Sometimes they painted their faces and bodies. They also decorated themselves with ornamental bead work, feathers, and a range of colors. The players wore a tail that was made out of white horse hair or even sometimes out of dyed quills from the Canada porcupine. They wore a mane or neck from horse hair that was first dyed in multiple colors. (Beers)

It wasn’t until the mid-nineteenth century where they finally saw a sign of evidence of a Non-Native American playing the sport. First hearing about the game, French and English settlers were shocked by the game.English speaking Canadians, that were familiar with the Akwesasne and Caughnawauga people, decided to take on the game. They wanted to “civilize” the game so in order to do so, they started setting new rules and creating nonprofessional clubs. The first non-Indian team was formed in Montreal, Canada in 1856. Between the Canadians, the game of lacrosse started to expand fairly swiftly. Lacrosse ended up being exported throughout the commonwealth. Iroquois players would play against the Non-Native teams as they traveled to Europe for matches. (Vennum)

Lacrosse games within the native people was a way to ensure the survival of their nation by reinforcing communalism, gender roles and chieftain authority. Lacrosse reinforced egalitarian order and conformity within the nation and the players. Before a game, the men players would separate from them women spheres of life to achieve purity. (Fisher)

Woodland communities in the east would have their men and women provide different types of nutrients for the players to consume. Women are the farmers of the community and the men are hunters. Women would grow the “three sisters” which were, corn, beans, and squash. They were used as a form of carbohydrates. Men would hunt in order to bring in some fat and protein. (Fisher)

It was believed by Natives that in mythical times, animals and humans would intermix and one way they did that was by playing games with each other. In Native American legends, humans and animals would take switch roles. Animals would talk and behave as humans, and humans would obtain animal features like the ability to fly. The oldest known legend about lacrosse is the “Great Game” between the land animals and birds. It may be implicit that at some point the creatures taught the Native Americans how to play lacrosse. (Vennum)

It was believed that gambling on a game would stabilize social life since it would promote economic equality. Hunting rights to certain territories, articles of personal value, items found in nature or even things made by hand were just a few of the things that were used for betting. This was valuable to other cultures since they could use the opponent’s objects technology to help themselves create a more advanced object from that design. (Fisher)

Native American lacrosse may be influenced by nature, but it also serves as an influence to the French, Europeans and Canadians. Animals have influenced the game and actually could of inspired Native American to begin playing the sport if not actually taught them how to play. Lacrosse is played for different reasons; gambling, war, and recreation. I learned many new things about the sport I love and I now know where it all began.

This feature of Wednesday’s Week by week Lacrosse Substance is around carbon fiber lacrosse shafts. Utilizing a carbon lacrosse shaft, or composite, can be a treat like a few, but a bad dream as other people. There is additionally a broad range of sorts of carbon lacrosse shafts to browse. Here, we will investigate how carbon lacrosse shafts are built and what creates them so unique. You’ll at that point be educated much to settle on an astute choice around whether a carbon lacrosse shaft is direct as you.

Are Carbon Lacrosse Shafts Justified, despite all the trouble?

That top sticker price on a few carbon fiber lacrosse shafts may prevent you, but you put up fix aside cash above the lengthy haul among one. The present doesn’t mean you ought to naturally obtain one; although, whether carbon lacrosse shafts may work as you, they’re worth attempting.

The particular shafts are typically additional costly than any wooden or metal shaft, and carbon fiber isn’t what maximum players are utilized to. Finding the opportunity to play everywhere among one available and following that creation your choice is the best strategy. As long as the time being, look at certain reasons why changing to a carbon fiber lacrosse shaft may really enable you to out.

Carbon versus Metal Lacrosse Shafts

There has been a lot of discussion around carbon fiber lacrosse shafts as far back as they were built. Both have incredible advantages as players, but they don’t profit all players similarly.

Carbon Fiber Lacrosse Shafts

Carbon fiber or composite, lacrosse shafts are stronger than your normal metal lacrosse shaft. Gouges, curves, and breaks in chilly climate are never afresh a reality among a carbon fiber lacrosse shaft. The present doesn’t mean a carbon fiber shaft will remain running forever, but they have a longer playing life. The quality of carbon lacrosse shafts originates taken away how they are built in layers. A few metal shafts are additionally developed in layers as included quality, but all composite shafts utilize the present technique. This pulls into account additional noteworthy auxiliary quality and a topper level of flex.

Whenever shooting or running among a carbon fiber shaft, your shaft will curve and adjust back properly. The present can add a few additional races to your shot, but it brings about then be able to create it less precise. Alongside flex, carbon lacrosse shafts can be decreased. The present implies the shaft is additional slender and thicker in various parts. Having a decreased shaft can profit your shooting, passing, and control. The present isn’t a programmed increment, but the vibe is favored by certain players.

Metal Lacrosse Shafts

Contrasted among a carbon fiber lacrosse shaft, a metal lacrosse shaft will do basically something very similar. There will be considerably less flex, no decrease, exactly a shot of layered development, and a topper possibility of breaking. That being stated, metal shafts are very reliable. You can typically not at all spin out badly among a metal lacrosse shaft, and picking one above a composite is a pure object. Try not to provide that create you a chance to abhor carbon lacrosse shafts or not provide them a shot, but unquestionably be attentive following you purchase.

Carbon Resistance Lacrosse Shafts

Let me simply begin by saying I am complete across carbon resistance lacrosse shafts. They are smart thinking in principle, but not at all a decent one in execution. After all, protection lacrosse shafts are twice the extent assault lacrosse shafts they twist substantially additional. The present is valid as all structures, and unbroken top rises have a few capacities to twist among the progressing Earth’s gravitational draw and wind. But on the grounds that you need to be exact in lacrosse, I feel that carbon fiber wasn’t intended to be utilized in protection lacrosse shafts. Your shots will be misguided the imprint at initial, and the equivalent goes as a portion of your examines. You’ll need to re-master shooting and examining whether you choose to obtain a carbon resistance lacrosse shaft so I’d fix aside your own cash and time.

All in all, Are Carbon Lacrosse Shafts Great?

Truly. That was very simple to concede. Carbon lacrosse shafts are great and a lot of players obtain an incredible preferred position out of utilizing them. Enough the similar as a squeezed head, there are clear advantages and impediments you will involvement whether you utilize a carbon lacrosse shaft. Spinning towards an extraordinary player means perceiving your own definite attributes and surroundings yourself in a place to prevail among the correct hardware. A carbon fiber lacrosse shaft put up be the great object to transpire, after all, choosing to play lacrosse. Then again, you could understand you detest carbon and stick among what you realize. In any case, carbon is obtaining down to business as a few of you out there and it’s digging in as the broad haul.

One of the eight essentials of the Essentials of Doctoral Education for Advanced Nursing Practice considered fundamental for all graduates of DNP programs regardless of specialty or focus area is “organizational and systems leadership for quality improvement and systems thinking” (American Association of Colleges of Nursing [AACN], 2006, p. 10). Reflecting back, and considering events and/or time periods in which both organizational and personal leadership influenced my development, collegiate lacrosse rises to the top of the list. Four years of not only physically demanding practices and games, but also dedication, teamwork, and commitment to the team, coaching staff, and athletic department. Even as a student-athlete, it often seemed as if lacrosse trumped academics when it came to crucial games in the season, road trips interfering with afternoon classes, and most certainly playoffs. Beyond lacrosse, the four p’s – people, places, purpose, and passion, further influenced my development as a leader and truly shaped me into the ambitious and strong-willed young adult I am today.

Collegiate lacrosse has been influential in all realms of leadership throughout my four year career as a student-athlete but specifically in organizational and personal leadership. Essential II of the Essentials of Doctoral Education for Advanced Nursing Practice states “nurses should be prepared with sophisticated expertise in assessing organizations, identifying systems’ issues, and facilitating organization-wide changes in practice delivery” (AACN, 2006, p.10). Additionally, Goleman, Boyatzis, and McKee (2013) outline the significant importance of organizational leadership in Primal Leadership: Unleashing the Power of Emotional Intelligence in explaining the success of a group or company is not reliant on one capable leader, but on the effectiveness of leadership development throughout the system. As a college-athlete, I have acquired a plethora of invaluable time management, communication, and leadership skills. However, through playing lacrosse I believe I have benefited the most in gaining competence in both organizational and personal leadership and have translated that knowledge and skill set to be successful and proficient in my nursing career.

Being a member of a team from freshman to senior year was both empowering and motivating. The success of the entire team was dependent on the attitude, communication skills, and work ethic of the group as a whole. Personal leadership arose from my years as an athlete my junior and senior year when I led the team as captain. However, organizational leadership always came first as I worked with two other teammates as co-captions and the entire team on a daily basis in order to function as a system. A hasty lesson learned was that team captain was not defined by which member scored the most goals or by post-game statistics, but by motivating the entire team, cultivating new leaders, facilitating compromise, and remaining positive and goal oriented despite obstacles and defeat. Lacrosse has undeniably influenced my success as a nurse. Lacrosse has most certainly built my foundation of leadership and advanced my abilities in the role of a charge nurse, in precepting new graduate nurses, and leading quality improvement projects.

In addition to lacrosse, the four p’s have strongly impacted my development as a compelled and driven individual in many aspects of my life. Beginning with the most influential person in my life, my mother is my ultimate role model. My mother in three words is independent, headstrong, and persistent. She raised three tenacious college educated daughters as a single mother working full time and without a doubt always put my sisters and my needs before her own. Her endless support through every triumph and hardship has shaped me into the woman I am today. Her perpetual optimism and reassurance pushes me daily to become the best version of myself and achieve every goal I strive to accomplish.

Additionally, the one significant place that has undoubtedly molded and influenced my life is Boston. Boston is the one symbolic place that signifies not only the start of my nursing career, but the beginning of my independence and self-sufficiency. I moved to Boston after I completed my Bachelor of Science at the college closest to my hometown, separated from my long term boyfriend, and branched out from my friends that I had been with for the past 20 years. It is the first place I attempted to find myself outside of familiar faces and my usual surroundings. I received my Bachelor of Science in Nursing from Massachusetts General Hospital (MGH) Institute of Health Professionals in Charlestown, Massachusetts. I worked through the accelerated nursing program while living with three other nursing students, bartending to afford my books and subway pass, and striving to live the best adventurous life I could in my early 20’s. Boston is truly the place I’ll look back on and remember the area I transitioned from a child into a woman, a student into a professional, and a curious lost soul into the confident individual I strive to be when I look in the mirror.

Furthermore, the last remaining p’s- purpose and passion, overlap in that they share the influential factor of nursing. I discovered early on in life, my purpose was to help others. I knew I was not only meant to assist other people but to be impactful and strive to make a difference. I learned my first day of clinical that as a nurse I would have the opportunity to meet those goals on a daily basis. As a nurse, specifically in the Intensive Care Unit (ICU), I have the opportunity each shift to lead the rapid response/code team and rise to the challenge of multi-tasking multiple life saving interventions while closely assessing and monitoring my patients. On the simpler side of things, I also have the opportunity to educate patients, family members, and colleagues, lend an ear of empathy and compassion, and simply walk into work everyday with a positive attitude and optimism. Throughout my years as a nurse, I have learned that nursing is beyond a profession, but a life calling of humility, accountability, and integrity.

Moreover, my passion for nursing transitioned into anesthesia after shadowing a Certified Registered Nurse Anesthetist (CRNA) during a nurse residency rotation. I immediately found myself enthralled and captivated by their intelligence, level of autonomy, and ease and confidence of handling a multitude of responsibilities. It was at that moment I knew I truly found my passion. At that time, I became fully committed to dedicate and engross my life into becoming a CRNA. While using the skills I had mastered and learned as a bedside nurse, I began envisioning and working toward becoming a proficient, resourceful, and reliable CRNA.

Both organizational and personal leadership, along with the four p’s, have significantly influenced my professional and personal development. My growth continues to evolve as I make pivotal educational transitions from bedside nurse to CRNA. I am hopeful and confident that the organizational and personal leadership skills I have acquired and will continue to gain along my professional journey, will guide me toward success.

References

1. American Association of Colleges of Nursing (2006). The essentials of doctoral education for advanced nursing practice. Retrieved from www.aacn.nche.edu/DNP/pdf/Essentials.pdf
2. Goleman, D., Boyatzis, R., & McKee, A. (2013) Primal leadership: Unleashing the power of emotional intelligence. Boston, MA: Harvard Business Press.