Health Is More Important than Wealth: Persuasive Essay

Health Is More Important than Wealth: Persuasive Essay

The relationship between health and money is complicated and varies from person to person. We often think that a healthy life requires money. Is it actually true? If we agree with this statement, then the question arises, do people who do not have enough money not lead a healthy lifestyle? How much money does a person need to lead a healthy life? The health tips we often read about, are they only limited to rich people? Well, all these questions are quite relatable, so here is something that will explain the relationship between money and health.

As for me, I believe that health is actually more important than wealth. Everything which has value cannot be measured in terms of money, and health is an example of it. A healthy person can only make a lot of wealth. If you are not fit and unhealthy, you won’t be able to make wealth. A person following proper health tips will lead a healthy life without any ailment. A healthy person will be full of energy, which allows him to work more and push his limits. A hardworking person has higher opportunities to earn more money than others. Hence, it can be stated that health is more important and valuable than wealth.

Besides, the importance of health lies in the fact that it is the source of all pleasures. Whatever we love to do, eat, watch, etc., everything depends on our health. If you are not a healthy person, then you need some health tips to improve your health. Globally, many countries prefer health over wealth, for instance, the United States, European countries, China, Japan, and now India. Under the current scenario, employers also prefer employees who are physically fit. This is because without fitness any individual is incapable of carrying out their duties. Responsibilities at work, family, social sphere, etc., everywhere health is an important factor.

Well, health isn’t about following health tips as health constitutes of the body, soul, and mind. Everyone can monitor their health status by evaluating their day-to-day work. Take an account of the state of their soul, mind, and body. The way they react to everything is the status of healthy. A healthy person will have a healthy body, a healthy mind, and a peaceful soul. Depression, aggression, anxiety, etc. are some of the causes which can affect mental health. Physical health can be affected by physical pain caused due to accidents. Everyone can easily avoid all these negative impacts by following a healthy lifestyle. People should stop for a while in the eternal race to increase wealth and finally start taking care of their body, respect it, make peace with the soul, and have a clean mind. Daily exercise or running, cycling, jogging, etc. will help everyone maintain a healthy lifestyle.

Money can buy luxurious items, but cannot provide health. On the other hand, a healthy person can earn loads of money in his or her life. Money can allow you to avail the best treatment, but a healthy person won’t require any treatment. Health is definitely more important than wealth and the source of all necessities.

The Effects Of Leading Healthy Lifestyle

The Effects Of Leading Healthy Lifestyle

Leading a healthy lifestyle, is the most important thing which everyone should follow. A healthy lifestyle not only means to eat fruits and vegetables, but it is much more than that, namely, keep away from smoking, exercise, reduce sugars, stay away from alcohol and sleep adequately. Furthermore, Nies, Groot and Staveren (2003) noted in their research that “the unhealthy lifestyle habits smoking, having a low‐quality diet, and being physically inactive were singly related to an increased mortality risk” (p.427-434). Moreover, there are many positives effect people who follow a healthy lifestyle, such as: stronger immune system, improved mood and reduction of the risk of certain diseases.

The first effect of leading a healthy lifestyle is a stronger immune system. If you follow a healthy system in your life, it will strengthen your immune system and will therefore be able to counteract germs and viruses. Also, the immune system can protect the body from any microorganisms and thus reduce the possibility of disease. In addition, there are many foods that strengthen your immunity such as: citrus fruits, broccoli, garlic, ginger, green tea. Maggini, Wintergerst, Beveridge and Hornig (2007) stated that immune protective activates can be supported by vitamins (p.29-35). Moreover, the yogurt contains beneficial bacteria which strengthen your immune system to help fight diseases.

The second effect of leading a healthy lifestyle is improvement in mood. Stewart et al. (2003) identified that alternative to following regular exercise and weight loss diets, positive health, quality of life and upliftment of mood, can also be achieved by a light improvement in basic physical activates and balanced food intake (p.115-121). A healthy lifestyle can bring happiness to the person due to production of endorphins that is stimulated in brain to leave you relaxed and in a good mood. Thus, good mood helps the person to accomplish the daily tasks and achieve goals faster with high levels of energy and activity. When your mood improves, you will have plenty of time to read some useful books, to learn a new language or skills and to do something you love.

The third effect of leading a healthy lifestyle is to reduce the risk of certain diseases. Heart disease, cancer and obesity are the most common diseases that can affect the life of unhealthy people. Walking exercise for 15 to 20 minutes can prevent potentially of heart disease which will lower cholesterol and blood pressure. Also, you can prevent cancer by eating a healthy diet with more vegetables while decreasing meat products. In addition, Ferguson (2010) reported that literature associates consume a relatively large amounts of meat products mainly comprising of red meat and processed meat which pose a greater cancer risk, especially colorectal cancer due to the possible presence of anticarcinogens (p.308-313). Moreover, keep away from smoking. All these can also prevent obesity.

In conclusion, living a healthy lifestyle can be a challenge with temptations from delicious fast food, lack of time for exercise or going out with your family. But if you put your health first, you can do it! So be careful with your lifestyle and choose what helps promote health and a prosperous life. Lastly, avoid lethargy and procrastination when it comes to exercise, because it will contribute to the beginning of an improved lifestyle.

References

  1. Ferguson.L.R. (February 2010). Meat and cancer. Meat Science. 84(2) pp.308-313. https://doi.org/10.1016/j.meatsci.2009.06.032
  2. Maggini.S., Wintergerst.E.S., Beveridge.S. & Hornig.D.H. (October 2007). Selected vitamins and trace elements support immune function by strengthening epithelial barriers and cellular and humoral immune responses. British Journal of Nutrition. 98(S1) pp.29-S35. https://doi.org/10.1017/S0007114507832971
  3. Nies.A.H., Groot.L.C. & Staveren.W.A. (July 2003). Dietary quality, lifestyle factors and healthy ageing in Europe: the SENECA study. Age and Ageing. 32(4) pp.427–434. https://doi.org/10.1093/ageing/32.4.427
  4. Stewart, Turner.K.A., Bacher.K.L., DeRegis.A.C., Sung.J.R., Tayback.J.M., Ouyang.M.S., MD .P. (March-April 2003). Are Fitness, Activity, and Fatness Associated with Health-related Quality of Life and Mood in Older Persons? Journal of Cardiopulmonary Rehabilitation. 23(2) pp.115-121. Retrieved from https://journals.lww.com/jcrjournal/Abstract/2003/03000/Are_Fitness,_Activity,_and_Fatness_Associated_With.9.aspx