Category: Ginger

Ginger is a wonderful natural herb with amazing benefits for normal functionalities of the human body as well as a few other major problems of the internal organs. This is a rhizome-based product of a flowering plant which is similar to other valuable herbs such as turmeric and cardamom. Since it is rich in most of the necessary properties for our body, this is a mandatory ingredient for several products in the market. The ginger root benefits are not an unfamiliar topic for the lots of individuals in the villages as well as urban areas. Even though this is a modern era, the people have invented the products with it to match the requirements of the modern lifestyle without leaving it to due under the earth. The basic fact behind this is the research-based knowledge on awesome health benefits of this nature’s gift. In this essay, I am going to explore the benefits of ginger root for awakening the natural secrets in the human body.

The first significant benefit of ginger root for human health is that it is an effective treatment for muscle pain. The muscular pain is the most terrible condition for working individuals, as well as students and housewives. We can feel it anywhere in the body with the muscle under the stress in every second. The trapezius, quadratus lumborum and erector spinae muscle are the commonly affected ones for chronic pain. Once you rely on ginger for long, we will feel comfortable with time. But actually, it will not work for immediate pain-relieving expectation into a greater extent.

Most importantly, ginger help with pain associated with osteoarthritis. The osteoarthritis is known as the inflammatory conditions in the major joints of the human body. Since it is a degenerative disorder, the elderly individuals are the suffering group of it. The recent researches have proved the effectiveness of using ginger on it. The oral intake of ginger can provide necessary nutrients to fight with this degenerative process, while topical or external application of it along with other natural substances can offer temporary relief of the pain in the affected area.

Moreover, in accordance with the current needs of this society, this wonderful herb is doing a great help for people who are suffering from non-communicable diseases due to obesity. Hence, the ginger is a must include an ingredient in weight loss diet plans for evening green tea or the way morning detox water.

And finally, ginger root helps the skin glow. Its antibacterial and anti-inflammatory properties are necessary to control disturbing skin conditions such as acne and sunburn. In addition to that, its antioxidative nature prevents the formation of free radicals by delaying the ageing process.

In conclusion, even though this is a small rhizome grown under the ground with lots of barriers, there are really appreciating ginger root benefits for our health. Hence, it wonderfully proves that smaller things can do the biggest changes in the world.

The kitchen is a place where many spices and flowers join to form delicious meals throughout the day. It is where food is obtained and where creativity occurs. Throughout history, ginger has been an important aspect in our daily lives, but we have not noticed it. It has been a very popular plant ever since farmers first originated it in an island of Southeast Asia with the transportation of it to Hawaii. Yet, most people do not know anything about it. This flowering plant contributes in many beneficial and harmful aspects in life, yet the wide range of information to specify it needs further elaboration.

Ginger is the common name for Zingiber officinale, an angiosperm in the Zingiberaceae family. Zingiberaceae family includes cardamom plants, galangal plants, and the turmeric plants. It is a perennial plant that can grow new stems each year, which can exceed a height of three feet. Its flower buds are pink and white, which bloom into yellow flowers in the spring. Furthermore, the rhizome (the underground piece of the stem) is the part regularly utilized as a flavor. It is frequently called ginger root, or basically ginger.

Ginger is also easy to produce, making it a popular landscaping plant in subtropical climates. Ginger was first found in southern China; however, it also grows in other parts of Asia, West Africa and the Caribbean. Moreover, India is currently the world’s largest commercial producer of ginger. It is a world renown spice. The Indians and Chinese used to use it as a tonic to treat common ailments. By the first century, it took flight to the Mediterranean. Eventually, it became an extremely popular spice in the Italian capital, Rome. An interesting fact is that the use of ginger fell drastically after the fall of the Roman Empire. Ginger has been traded through history of our world longer than any other spice, which means its location and history still grow to this day.

Whether humans use ginger for a cup of comforting tea or just to smell its beautiful aroma, its scientific benefits can shock everyone. It is blessed with antioxidants, yet it’s been utilized more than a hundred years back to this day. It relieves muscle strains, acts as a medicinal substance against inflammation, helps regulates blood sugar, and many more.

But also ginger has many harmful effects. A few people can have mellow reactions including indigestion, diarrhea, and general stomach discomfort. Some studies have shown that women experience more menstrual bleeding when taking ginger. Ginger is possibly safe when it is applied to the skin properly, present moment. It may cause bothering on the skin for certain individuals. Firstly, it may help lower circulatory strain, so a person may encounter wooziness as a symptom. Ginger also contains salicylates, the chemical in aspirin that goes about as a blood slenderer; this can cause issues for individuals with bleeding disorders. Another effect may be the leading to acid reflex: minor reactions may incorporate gas or swelling; if a person has a provocative condition, for example, indigestion, taking multiple grams of ginger in a 24-hour time span may cause extra acid reflex. Reactions are commonly connected with powdered ginger.

Ginger plants are tropical plants that grow best in warm, humid locations. They’re short-day plants that prefer darkness with 2-5 hours only of sunlight each day. They can’t endure places with powerful breezes or ineffectively depleting soil. In fact, ginger roots may develop stunted or distorted roots, or they may just rot if they are in strenuous and infertile soil. The most suitable soil for ginger plants growth is rich, loose, loamy soil. Also, ginger plants should be covered after planting to save the soil moisture. During dry stages or times, ginger plants should not dry out and should be continuously watered. Like potatoes, ginger roots can be cut int sections and planted again; each section should have at least one separate eye. If the ginger is bought from a store, it should be soaked in water for 24 hours to be planted. Last, ginger plants can grow fast and well when ‘fed’ with a fertilizer that contains lots of phosphorus.

In conclusion, ginger is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice or even a taste enhancer. We learned during the research that it is also used in many ways in medicine, especially when healing normal diseases like flu and stomach aches. Moreover, it first grew in China, then continued spreading until it reached India, where it is mostly produced. Although it is helpful in many ways, it has some disadvantages like hurting people with blood disorders and indigestion when taken in large amounts. Last but not least, we finally learned how and where it is planted and that it can be planted easily if it grows under perfect conditions.

Ginger, a member of the plant family, that has been utilized for a variety of ailments from cooking to medicinal uses, dated back for thousands of years in history. It is available in several different forms, but most commonly for medicinal use, ginger is usually consumed in beverages such as teas or sodas, but can also be added to foods in a powdered form, in capsules, or consumed raw. Some of the more common conditions that ginger can help alleviate are nausea, motion sickness, loss of appetite, inflammation, and pain. Ginger is predominately produced in Jamaica, Fiji, Indonesia, and Australia, with India being the largest producer. Ginger takes place in the Zingiberaceae family along with some other common familiar substances: cardamom and turmeric. This analysis paper will discuss ginger at a deeper level along with its ability to treat nausea.

Pathophysiology of Nausea

Nausea, a condition that comes from a variety of illnesses, is a natural defense mechanism, and can come with or without the act of vomiting. Nausea comes with numerous underlying mechanisms from multiple human systems, this includes the central nervous system, autonomic nervous system, the endocrine system, psychological states of mind, and gastric dysrhythmias. Every individual is known to have a different type of threshold with their nausea that changes frequently based from the interaction of certain inherent factors. To begin, cellularly in the central nervous system (CNS) there are neurons from the nucleus tractus solitarius that are then transcribed into the action or feeling of emesis or vomiting, from here these same neurons travel to other neurons located in the ventral medulla and hypothalamus to obtain higher brain functioning (Kuo, B., Singh, P., & Yoon, S., 2016).

The autonomic nervous system’s role in nausea come from its ability to mediate physiologic changes such as sweating, increased salivation, pallor, increased blood pressure, tachycardia, and a decrease in gastrointestinal motility. Regarding the endocrine system, studies have shown that with an increase or rise in the hormone vasopressin comes with nausea and eventually emesis. Studies have also discovered that with a high vasopressin serum level there is usually a more intense feeling of nausea. Finally, gastric dysrhythmias have been studied to have a relationship with the onset of nausea. When the activity frequency becomes faster or slower than the intrinsic rate, nausea is induced (Kuo, B., Singh, P., & Yoon, S., 2016).

Active Ingredients and Mechanism of Action

Like many other dietary supplements, there is a significant lack of knowledge regarding their activity and safety for consumption, ginger is one of them. In ginger the oleoresin from the rhizomes contains multiple bioactive components; gingerol, paradol, shogaol, dehydro, gingerdione, hexahydrocurcumin, tetrahydrocurcumin, hydroxyl, methoxyphenyl, methoxyhepthan, and methoxy (Bode, A., & Dong, Z., 2011). With a focus being on gingers antiemetic abilities, there is not a clear mechanism of action noted in studies. Although some studies have begun to show that it inhibits serotonin receptors, exerting antiemetic effects in the gastrointestinal system and in the CNS (White, Brett, 2007). Another study has shown that gingers carminative effect also plays a role in its antiemetic effect, this helps break up and expel intestinal gas (Bode, A., & Dong, Z., 2011).

Instructions for Use

Just like any other medications, herbal or dietary supplements, it is always recommended to consult in a primary physician before use, this is common practice. Take recommended dosage noted on the medication or as suggested by a primary physician. Do not take more than one formulation of this supplement to avoid risk of potential overdosing, and avoid taking with other supplements that are known to affect blood-clotting and lowering blood sugar levels. Clinically the dosage has been trialed at 170 mg to 1 g three to four times daily for general use, for nausea the recommended dosage is 250 mg to 2 g per day with three to four divided doses (Drugs.com, 2019). It is also advised to not consume more than 4 g of ginger a day or 1 g during pregnancy, ginger is categorized as ‘generally recognized as safe’ by the U.S. Food and Drug Administration. There is no known antidote for the ginger supplement.

Side Effects, Adverse Effects, Safety, and Contraindications

Common side effects may include heartburn, diarrhea, stomach discomfort, heavier menstrual periods, and skin irritation if used topically. Because ginger consumption may increase the risk of bleeding, may lower blood sugars, and may worsen some heart conditions, its use requires consultation with a doctor. Drug interactions: anticoagulants (warfarin), antiplatelets, antidiabetics, and calcium channel blockers. Adverse effects may include hives, difficulty breathing, swelling of the lips, tongue, or throat, bruising or bleeding, and bleeding that won’t stop.

Special Populations

As previously stated before, it is always recommended to consult in your primary physician first before beginning a supplement, this is extremely important in special populations. In pregnant women it is suggested to speak with their primaries first, there is no known harm done but it is still not scientifically proven to be safe during pregnancy. It would also be beneficial for the geriatric population to consult for appropriate use due to the interactions of some medications such as anticoagulants. Because ginger is a spice, it is considered ‘safe’, this being said there has been no general warnings regarding pediatric use. It is also considered very important to provide your doctor with the complete reason on why the supplement is wanting to be taken, this gives them the opportunity to provide care that is safe and effective for the patient (National Center for Complementary and Integrative Health, 2016).

Scientific/Clinical Evidence

Focusing on the treatment of nausea a systematic review was utilized for the positive results of the effectiveness using ginger. This review found that ginger was more effective in relieving nausea and vomiting then the placebo, used along with the common use of vitamin B6 (Bradley, H., Ding, M., & Leach, M., 2013). Another study was done and showed efficiency in smaller studies supporting the use of ginger specifically in post-operative induced nausea, morning sickness in pregnancy, and motion sickness (Kuo, B., Singh, P., & Yoon, S., 2016). Finally, in another randomized, double blind trial healthy individuals reported off that ginger was more effective in gastric emptying creating a relief in their nausea (Bode, A., & Dong, Z., 2011).

Conclusion

In conclusion, it is safe to say that the research seems to be in favor regarding the use of ginger and treatment of nausea. There is also a clear notation for furthering research and studies. There are also clear remarks regarding furthering research to determine safety and true mechanism of action. Ginger is an affordable, readily available supplement that is considered to be relatively safe in all populations. With its ability to treat multiple conditions, ginger should really be considered as a super supplement. There is a reason why ginger has been utilized for thousands of years, it is effective in many ways.

Ginger is a root vegetable this is featured in a lot of cultural cuisines as a spice and well-being meals. It’s in the similar circle of relatives as turmeric, which we have now additionally reviewed. Historically, ginger has been used for the remedy of low-level nausea and dizziness. It has additionally won a name as a testosterone booster inside health circles, when implemented in relatively-large amounts. This paper will talk about the clinical proof for the makes use of ascribed to ginger, in addition to the ones which analysis have demonstrated past the unique makes use of.

As a standard remedy for nausea, ginger has been used in a lot of merchandise, from natural therapies to formal drugs, for off-setting signs of sickness. Whether or not within the type of a lemon and ginger tea or a powdered complement, the proof strongly means that ginger can reliably impact nausea – particularly the ones related to being pregnant, sea-sickness or common shuttle illness. That is numerous in response to the amount, however trying out suggests any place between 1 and 3g may also be fed on without unwanted side effects, affecting signs, and may also be included into both meals or liquid drinks.

Ginger, like its cousin turmeric, has a profound impact at the inflammatory processes of the frame, particularly the ones related to osteoarthritis. Ginger seems to suppress inflammatory processes all over/after intake, however may also be implemented as a topical liquid remedy for ache, particularly related to joint soreness. The consequences don’t seem to be similar to heavy painkillers, however endure a statistical importance very similar to that of the NSAID ibuprofen, but without the tummy inflammation.

Ginger, like many different root spices (and the closely-related turmeric), has profound sure results at the manner that the frame digests meals and will definitely impact long-term intestine well-being, together with decreasing the danger of great issues reminiscent of most cancers. The intake of ginger is related to two main elements within the digestion of meals: irritation coverage of the gut and the rise velocity of ‘gastric motility’. Merely put, ginger reasons us to digest meals extra briefly while additionally protective the intestine from the unwanted side effects of prime utilization. The consequences of it don’t seem to be simply non-permanent, on the other hand, with some early proof suggesting that it might probably offer protection to us from colonic/colorectal cancers. This type of most cancers is related to a lot of nutritional elements (reminiscent of low nutritional fiber consumption, low intake of leafy vegetables or the over-the-top consumption of primarily-processed crimson meats), that means that those that are extra at-risk because of their diets will get advantages extra from the sure results of ginger intake.

One of the crucial practically-helpful well-being advantages of ginger is the impact it is going to have on dysmenorrhea, or ‘duration ache’. As discussed earlier than, pains reminiscent of this are incessantly handled with NSAIDs reminiscent of ibuprofen, compounds that have serious gastro-intestinal well-being results. The unwanted side effects of such compounds can gather through the years and, with the common and cyclical onset of menstrual ache, this may reason near-chronic harm to such tissues. After we substitute those ingredients with herbal therapies reminiscent of ginger, whose anti-inflammatory and analgesic homes have already been famous, we see a similar impact on ache with none negative effects or digestive issues. In reality, as discussed above, these meals can in reality support intestine well-being, one thing that we might want if we’re familiar with fixing issues of ibuprofen. The attention-grabbing factor is this find out about used very slight amounts of ginger in comparison to different medical trials: dysmenorrhea ache was once handled with handiest 1g of ginger while nausea-related sicknesses are in most cases handled with 1-3g. It kind of feels believable that additional analysis, that specialize in the management of larger, supplemental qualities might yield additional insights into dose-dependent results. Merely put, it can be conceivable that extra ginger leads to extra ache aid.

Early research counseled that ginger might probably lower general blood ldl cholesterol, bettering blood well-being and decreasing the possibilities of creating serious center headaches related to high blood pressure, center assault, stroke, aneurism and normal arterial plaque issues. The common intake of ginger, when taking into consideration the nutritional results, anti-inflammatory processes and the law of blood ldl cholesterol, might make a major distinction to the well-being and longevity of our hearts.

With the exception of merely affecting levels of cholesterol, the find out about touches on the truth that it’s intake too can cut back ranges of nearly all different lipids within the bloodstream. HDL, LDL and triglyceride ranges have been proven to lower in-line with the discounts in ldl cholesterol when ginger was once fed on. Once more, this will likely cut back blood power and feature sure results at the center’s well-being, while there may be confrontation in regards to the level of impact related to triglyceride within the bloodstream, it’s been said that their presence will increase the risk of center assaults. Anything else that reduces those, reminiscent of nutritional ginger consumption, is a favorable alternate.

With the exception of merely bettering the dangers related to Alzheimer’s illness, it might probably actively support the reminiscence of wholesome folks. Whist the effects seem to be minor, cognitive skills and reminiscence are advanced by means of ginger intake amongst middle-aged girls. Those have been reported on doses less than 1g, so we might think that there are some sure results to a better nutritional consumption.

The anti-inflammatory processes which were ascribed to ginger might also be capable to support athletes and health fans’ restoration from coaching. Behind schedule-onset muscle soreness (DOMS) are a commonplace reaction to activity and may also be extremely unsightly: they come with soreness of muscle tissue, tightness, creaky joints and normal problem in motion. The intake of ginger has handiest been demonstrated in restricted research and cases, however there are hypothetical causes to assume that this is able to happen. Enhancements in blood well-being, anti-inflammatory results and the micronutrients integrated in ginger will all have sure effects at the muscle tissue and may support restoration.

Gingerol, an energetic aspect in ginger and obviously named for the spice, has profound anti-bacterial results. The intake of nutritional ginger can decrease the chances of contracting bacterial infections and has been related to digestive, dental and soft-tissue resistance to illness. There are a number of various mechanisms for this, however for the shopper, the necessary phase is solely that a higher function for ginger within the nutrition will correlate with much less sickness and an infection.

In any case, however no doubt one of the crucial necessary sides, is the micronutrient and phytonutrient content material of ginger. While the particular results of many of those compounds had been mentioned above, the overall consumption of vitamins is without doubt one of the maximum necessary portions of structuring a nutrition, and it is very important know the sensible makes use of. Ginger’s primary energetic vitamins are chromium, magnesium, zinc and potassium. Between them, those vitamins play necessary roles in blood flow, correct expansion, tissue restore, reproductive well-being, bone density and metabolic well-being. For instance, ginger has a similar per-100g price of potassium to bananas, a food that has had a name for potassium content material for many years. While we may no longer eat extensive amounts of ginger, the presence of a lot of efficient micronutrients handiest makes it an extra sexy and efficient ‘superfood’.

Ginger has some low-viability myths surrounding the results it is going to or won’t have on reproductive purposes, testosterone and quite a lot of sport-related issues. The issue with those is particularly their low-viability and the sketchy strategies used to advertise them. Those all stem from an unmarried find out about, which used undisclosed amounts of ginger to impact reproductive and hormonal well-being in males who’re already infertile. The issues related to this find out about are transparent. At the start, it offers with inhabitants that cannot be consultant of the broader, normal inhabitants. Those that are infertile are already struggling some type of reproductive/hormonal deficiency or dysfunction and it is going to nicely be the case that the results of ginger are handiest related to people who are already under important thresholds. In the event you’re poor, ginger might lend a hand. Secondly, the find out about that implies the effectiveness of ginger within the development of serum testosterone ranges didn’t come with an amount of their analysis strategies. This simply signifies that the already-flawed find out about supplies no dependable manner of accelerating testosterone or reproductive well-being, as a result of we can’t merely wager the dosage of a nutrient. Moreover, there was once no double-blind keep an eye on, that means that the find out about may simply have mis-reported findings. Total, it kind of feels that ginger has a lot of results on human well-being, however testosterone ranges do no longer seem to be in this checklist, in response to the prevailing proof.

In summary, ginger, as a medicinal complement or foodstuff, is strongly-recommended. With the exception of the results, it has at the style of meals, it additionally supplies us with a wealth of anti-inflammatory and analgesic results. Decreasing ache and bettering common wellbeing is a smart reason why to devour the rest, however for the ones struggling with persistent joint issues or aches and pains, it might probably have much more pronounced results. The flexibility of ginger makes it a very easy meals to eat, and this is a surprise that such root-spices don’t seem to be extra broadly utilized in meals and nutritional dietary supplements.

The monthly menstrual cramps are the worst experience of my life. It is pretty common for me to feel unbearable pain during my periods, but I remember one remarkable time when I visited my grandma: I was about to use the bathroom to deal with period stuff, but I immediately felt that familiar pain as I tried to stand up. It felt like a knife being dragged across the insides of my lower abdomen, and then it escalated – my vision began fading and I felt very cold and nauseous. I huddled myself up. My grandma asked me if there was anything wrong with concern. I told her it was caused by dysmenorrhea and soon I was given a cup of hot tea. I drunk it up. The tea was a bit spicy, with a lasting sweet aftertaste. “Ginger tea”, my grandma explained, “it alleviates your pain and you will soon warm up”. Ginger tea, I thought, of course, it is the ‘omnipotent’ ginger tea.

I have heard the magical effect of ginger tea bandied about a lot since I was a kid. Ginger tea, in particular, ginger, is well known for its medicinal and nutritional values. Ginger is a natural analgesic and antipyretic. Although both of my parents study science-based Western medicine, my family still believes in ginger’s powerful therapeutic and preventive effects. As one of the most effective herbs of Chinese herbal medicine, it is necessary to understand the mechanism of ginger within a cultural and historical context. The development of Chinese traditional herbal medicine has an inseparable relationship with Chinese tribal roots. Unlike Western medicine, traditional Chinese medicine aims at restoring a balance of energy, body, and spirit to maintain health rather than treating a particular disease or medical condition. Herbs are widely used in order to improve balance by nourishing the body, and therefore, it is essential to discern that using ginger to heal is mostly to make physical improvements rather than serving as a rapid resolution. According to Mahmoud, Diaai, and Ahmed (2012), ginger has been found that it has great influence on serving as an alternative treatment for degenerative disorders, digestive health, cardiovascular disorders, vomiting, diabetes mellitus, and even cancer. For instance, in Lee et al.’s (2008) study on human breast cancer cells and treatments, researchers suggest that through forbidding the motility of cell adhesion invasion, ginger can immensely cure breast cancer. Moreover, ginger is good at control the process of aging because of its anti-inflammatory and anti-oxidative nature. Humans thus can fight against many chronic diseases via using ginger and enhancing their antioxidant status, which can enormously strengthen the body’s defenses. In Yemitan and Izegbu’s (2006) study, they claim that ginger has anti-oxidative stress effects. According to their study, the active molecules inside ginger, such as gingerols, play an important role in several modules as they show great antioxidant activity, which generates from metabolism. The antioxidant activity consists of multitudes of reactive oxygen species and free radicals, and it is essential to humans since it can protect people from diseases and cancer.

However, like many other medicinal herbs, there is more rumor than scientific arguments to endorse those ancient mysteries of the ginger, and ginger’s defense mechanism fails to guarantee that the diseases can be completely cured. The increasingly recent researches show great interest in preventing disease through investigating the natural compounds inside herbs. Unfortunately, the results presented in these research studies are mostly experience-based with providing descriptive and observational data instead of mechanistic findings. Studies in both humans and animals fail to explain the relationship between the constituents of ginger and its long-term effects of consumption. More evidence-based researches are needed to evaluate the safety and effectiveness of using ginger as functional herbal medicine as well as its side effects.

Aside from my horrible experience with the monthly menstrual cramps, studying herbal medicine, which is one of the effective CAM therapies, also interests me as I personally have one full school-year experience with observing the study of herbal treatments in Boston Women’s Health Program. I was taught to boil ginger tea for one of my siblings who was pregnant and could not stop vomiting when I was in middle school. I was astonished as I do not understand how ginger works to treat my sibling’s symptoms of vomiting. The observing-based study in Boston Women’s Health Program offers an opportunity to satisfy the inquisitive me. The researchers’ goal is to study the usage of ginger in the medicinal field, and more specifically, they studied its medicinal usage to heal nausea and vomiting that occurred during pregnancy. In their study, researchers observe two randomly assigned groups of pregnant women. One group uses ginger, while the other one does not. At the end of that school year, their experiment reports that women who use ginger show less likelihood of vomiting and nausea than the group of women who do not use ginger in their diet. Moreover, the results suggest that there is a lower rate of having risks during pregnancy while using ginger. I was surprised by herbal medicine’s effective influence. Furthermore, as a means to further investigate, the research that is conducted by Jewell and Young (2003) shows that during the early pregnancy, it is proportional to the dosage of ginger and the frequency of vomiting. Jewell and Young’s study suggests the conclusive existence of side effects on using ginger, but, according to the results shown in their stochastic controlled research trials, ginger hardly affects the development of the fetus. The possibility of teratogenicity via using ginger as a treatment is extremely rare. It is noticeable, however, according to the Teratology Society, herbal medicines such as ginger should not be simply assumed as safe because of the existence of the underlying risks for the fetus. Science-based and evidence-based research is still lacking and more studies are needed to better evaluate the safety and effectiveness of using ginger.

From my perspective, I do think ginger can markedly benefit human beings. Ginger is not only a fundamental ingredient of the kitchen pharmacy, but I am also amazed by it and its various medicinal applications. Ginger exhibits its properties that greatly contribute to anti-oxidative stress, anti-inflammatory, anti-cancer, and anti-diabetic effects. Moreover, ginger has been found that it can serve as an effective treatment for the symptoms of nausea and vomiting during pregnancy. Historically, ginger has been widely used for centuries, and its safety could be proved by enormous positive feedback from the people who have used ginger as a means to heal their diseases and illnesses. Assuredly, the clinical evidence is lacking, and the underlying possibility of being unsafe is needed to further pursue. Notwithstanding, as one of the useful CAM therapies, the usage of ginger as functional herbal medicine appears to be safe, and we shall encourage more attention and painstaking research on ginger and not ignore its scientific significance as it has remarkably contributed to medical science.

Works Cited

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2. Cohen R.J., Ek K., Pan C.X. ‘Complementary and Alternative Medicine (CAM) Use by Older Adults: A Comparison of Self-Report and Physician Chart Documentation’. J Gerontol A Biol Sci Med Sci. 2002.
3. Eliopoulos C. ‘Ginger: More than a Great Spice’. Director. 2007.
4. Jewell, D. and Young, G. ‘Interventions for Nausea and Vomiting in Early Pregnancy’. Cochrane Database Syst. 2003.
5. Lee H.S., Seo E.Y., Kang N.E., Kim W.K. ‘[6]-Gingerol Inhibits Metastasis of MDA-MB-231 Human Breast Cancer Cells’. J Nutr Biochem. 2008.
6. Mahmoud M.F., Diaai A.A., Ahmed F. ‘Evaluation of the Efficacy of Ginger, Arabic Gum, and Boswellia in Acute and Chronic Renal Failure’. Ren Fail. 2012.
7. Yemitan O.K., Izegbu M.C. ‘Protective Effects of Zingiber Officinale (Zingiberaceae) Against Carbon Tetrachloride and Acetaminophen-Induced Hepatotoxicity in Rats’. Phytother Res. 2006.
8. Young H.Y., Luo Y.L., Cheng H.Y., Hsieh W.C., Liao J.C., Peng W.H. ‘Analgesic and Anti-Inflammatory Activities of [6]-Gingerol’. J Ethnopharmacol. 2005.