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Introduction
The following article summarizes “Benefits of Mindful Self-compassion for Frontline Nurses,” by Biber (2022). The article is crucial in the professional lives of nurses for providing them with knowledge on how to survive pressure at work. The article contents will help me prevent emotional and physical fatigue. I will also be able to make the right decision at work that direct my energy into practices that promote my emotional health.
Assigned Article Summary
Practices that promote the physical and emotional health during nursing profession are imperative in healthcare. The study concluded that nurses that engage in Mindful Self-Compassion (MSC) are more resilient to common difficulties at work such as Burnout and stressors (Biber, 2022). According to the author frontline nurses are more exposed to stress and emotional fatigue especially during the pandemic period. MSC is an evidence-based strategy that has shown improvement in the wellbeing of nurses in different times. “To prevent and address physical and emotional fatigue, nurses must engage in personal self-care,” (Biber, 2022, p. 35). According to Biber (2022), MSC includes strategies of personal treatment that is complimented by the ability to identify the stressors and the causes for burnout. The article also presents the MSC curriculum that revolves around practicing mindfulness, learning to love oneself, discovering the compassionate voice, compassionate listening and application of the MSC skills in various difficult situations. The article presents an evaluation of effectiveness of MSC using nurses from different areas who at the end of the study reposted a statistical significance for increase compassion satisfaction, mindfulness and coping strategies.
Impact of Assigned Article Content on Future Practice
The article information on the application of MSC in nursing will help me be more compassionate at work. Being more compassionate at work will help me create positive relationship which is crucial in emotional survival at work. The article provides detailed module that can be applied at work and improve the emotional health. I will apply the coping strategies such as minding my own emotional health and reduce the rate of expected burnouts. The article content will also improve my experience in difficulties situations such as anger and promote my forgiving wellness that will help me be more self-compassionate (Biber, 2022). Generally, after applying the coping strategies provided by the article, I can manage to work under pressure and avoid burnout. My rate of self-care will improve and I will mind about my own well-being by practicing self-loving conversations such as not blaming myself..
Conclusion
The article provides the reader with concise information on preventing burnouts at work and improve the emotional wellbeing. The author also presented evidence-based practices that can be applied by nurses to improve their level of compassion, mindfulness and personal character. In addition to helping nurses improve their character, the author outlines the importance of constituents such as excellent emotional intelligence and forgivefulness, which can help nurses provide quality care. The article information will help me improve my coping skills, self-love and mindfulness that will reduce my emotional and physical fatigue.
Reference
Biber, D. D. (2022). Benefits of mindful self-compassion for frontline nurses. Nursing 2022, 52(5), 34-37.
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