Assessment Descriiption In 250–500 words, include three questions and strategies

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Assessment Descriiption
In 250–500 words, include three questions and strategies

Assessment Descriiption
In 250–500 words, include three questions and strategies/steps you should follow to show a common humanity, mindfulness, and self-kindness to yourself.
Reflect on your self-compassion score. Imagine you are your client, and create three questions to ask yourself. Ensure the questions are open-ended and not questions that can be answered with a yes or no.
Pick two exercises to practice increasing your self-compassion. Ensure they align with the questions and the self-compassion score.
Describe the importance of self-compassion in coaching and the relationship between spirituality and coaching.
Include three to five scholarly references, including your topic and chapter readings.
Prepare this assignment according to the guidelines found in the APA Style Guide.
Note: My two self-compassion exercises are a self-compassion break and a self-compassion journal. The following data includes my self-compassion score:
Self-Kindness: 5.00
Self-Judgment: 2.40
Common Humanity: 4.25
Isolation: 1.50
Mindfulness: 5.00
Over-Identification: 1.00
Overall score: 4.56 (this is my self-compassion score)
Average overall self-compassion scores tend to be around 3.0 on the 1–5 scale, so you can interpret your overall score accordingly.
As a rough guide, a 1-2.5 for your overall self-compassion score indicates you are low in self-compassion.
2.5–3.5 indicates you are moderate.
3.5–5.0 means you are high.

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