topic the impact of Pilates on core strength, flexibility and overall well being

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topic the impact of Pilates on core strength, flexibility and overall well being

topic the impact of Pilates on core strength, flexibility and overall well being in developing a healthy lifestyle
essay format
2000 words
Introduction
o Define topic
o State the purpose of the paper
o Describe the basic relation to fitness, health, wellness, longevity
o Brief overview of key points you will expand on
▪ Key point 1: why is this topic important
▪ Key point 2: benefits of the topic
▪ Key point 3: reflection and self-assessment
▪ Key point 4: connections to experience
• Background
o Detailed description of topic (cite the findings from your sources to support claims)
o Anatomy, physiology, biology, biomechanics of topic
• Why is this topic important?
o Describe in detail why it is important
• Benefits of the Topic
o What is the primary benefit of the topic?
o How does it affect other areas of health/wellness?
– Physical, social, psychological, emotional, spiritual etc.
o Describe any potential negative effects of the topic
• Reflection and Self-Assessment
o How will this impact the life of others?
o How can this be implemented into someone’s life?
o How do you plan on using this information in your own life?
• Connections to Experience
o How does this topic relate to your participation in activities/events outside of the classroom?
• References
o Use APA format for references and all in-text citations (see above citation)

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