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If you were to start sobriety from sugars
A. Identify stage of change from trans
If you were to start sobriety from sugars
A. Identify stage of change from transtherorectical model stages of changes
B. Describe how your stage relates to your ability to stay sober ( abstinence from sugar)
C. Assess your feelings thoughts,and behaviors through the following
* daily experience & feelings including self talk about eating
*physical state( cravings, triggers, Health, energy,, sleep, nutrition)
* psychological state ( motivation, emotions, coping skills, self-esteem, thoughts, insights, confidence, self-efficacy, (emotional management)
* social life (social support, undermining, changes, friends, family, classmates insight about others, reactions by others)did you reach out for support
* spiritual State (choices, honesty, belief systems, ethics, practice, honesty, personal value system)
* environment (impacts of media, advertising, social morses)
D. Explore what helps or hinders your ability to say sober. Do you have a daily plan to help you through the next week?what readings or therapeutic tools could you access, in sobriety
E. Briefly outline your plan to address any issues with maintaining your sobriety
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