1.) Discuss the working definition of fitness. What is the working definition of

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1.) Discuss the working definition of fitness. What is the working definition of

1.) Discuss the working definition of fitness. What is the working definition of wellness? Use the WHO website to research these definitions.
2.) Discuss the fitness/wellness assessments you have experience with or knowledge about.
3.) Pick a few assessments you learned about and discuss how reliable you think these tools are.

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