Identify some of the physical, mental, and emotional symptoms that can result fr

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Identify some of the physical, mental, and emotional symptoms that can result fr

Identify some of the physical, mental, and emotional symptoms that can result from stress.
Using Holmes and Rahe’s Social Readjustment Scale, you are to determine what your stress score is for the past 12 months. Be sure to list the different stressors that you have experienced from the Holmes and Rahe Social Readjustment Scale.
Which coping strategies do you commonly use?
Do you believe that these coping strategies are effective? Why or why not? Do you think that other strategies might be more helpful? If so, list them and explain why they would be better.
You must use AT LEAST 250 words.
This assignment is meant for you to explain the key module course concepts and terminology.
Detailed explanations and examples of key concepts and terminology with your OWN EXAMPLES and in YOUR OWN WORDS.
You must underline your key concepts and terminology when used the first time in your assignment.
My stress score is 159. My stressors are death of close family member, change in responsibilities at work ,change in living conditions ,change in residence and change in sleeping habits. I am currently balancing work, school and my children so it can be overwhelming. I try to take time for myself to clear my mind and relax. I am also in therapy. My coping strategies are effective but I am always looking to find new ways to deal with my stress in a better way. I just started a new gym membership.

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