Personal Wellness Practices. Please rate yourself on these health and wellness

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Personal Wellness Practices.
Please rate yourself on these health and wellness

 
Personal Wellness Practices.
Please rate yourself on these health and wellness practices. You MUST select an answer for each practice.
– I eat vegetables and/or fruits at every meal.     [“sometimes,] 
– I eat low-fat dairy products. [ sometimes]
 -Half of the grains I eat are whole grains (brown rice, whole wheat bread, whole wheat pasta, oats). [sometimes]
– I eat a variety of protein foods (meat, seafood, poultry, nuts, seeds, beans). [always]
– I smoke. [never]
– I get at least 150 minutes of exercise every week [sometimes]
–  I see my primary care physician once each year. [Always]
– My vaccinations are up to date. [never]
– I get a dental check up at least once each year. [ always]
– I recognize signs of illness and stay home when I am ill. [always]
– I get 8 hours of sleep most nights. [always]
– I wear a seat belt and do not text when driving. [always]
– I develop friendships and enjoy socializing and laughing with others. [sometimes]
– I have friends/family with whom I can consult when I have worries or concerns. [Always]
{{{{{{{{Now that you’ve had a chance to rate yourself on these wellness practices, please list 1 area or topic that you would like to learn more about AND explain why you’re interested in it. We’ll figure out a way to incorporate it into our course this semester. }}}}}}}}}}}}}}}}}}}}}} 

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