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The necessity of vitamin C consumption cannot be overstated, as it is unable to be manufactured in the human body, while still being required for good health. Vitamin C is a nutrient that can be obtained from food. Vitamin C is found in a variety of fruits and vegetables, including tomatoes, peppers, strawberries, oranges, kiwis, broccoli, kale, and spinach. Vitamins are essential for body tissues and cell repair, immune system development, enzymatic manufacture of specific neurotransmitters, and collagen production. The daily vitamin C consumption recommendations for men and women are 90mg and 75mg, respectively. Vitamins can also be obtained through dietary supplements, although it is advised that vitamin C be obtained through food.
There are three reasons why vitamin C is so important. First, vitamin C is an antioxidant that aids the body’s natural defenses against a variety of chronic ailments. Antioxidants are chemicals that protect cells from the damaging effects of free radicals, boosting the body’s immune system in the process. The buildup of free radicals in the body causes oxidative stress, which has been the major cause of several chronic disorders. According to research, vitamin C intake increases the body’s natural defenses against chronic illnesses by 30%.
Second, vitamin C helps to minimize high blood pressure. Although high blood pressure is not a cause of heart disease in and of itself, it can lead to cardiovascular complications that weaken or damage the heart muscle. High blood pressure is the main cause of mortality worldwide, placing the heart in danger. Vitamin C may help decrease blood pressure in the body, as shown in a study. Vitamin C helps to relax the arteries, which are blood vessels that convey oxygenated blood away from the heart, according to research on the effects of vitamin C on blood pressure levels in animals. Furthermore, a human study found that vitamin C reduces systolic and diastolic blood pressure by 3.8 mmHg and 1.5 mmHg respectively.
And finally, vitamin C prevents gout attach by reducing the level of uric acid in the blood. Gout is some kind of arthritis marked by redness, inflammation, and extreme pain in the joint, most often the big toe. Uric acid is a waste product produced by the human body. When uric acid levels in the blood are excessive, it can crystallize and deposit at the joints. Surprisingly, one research found that consuming vitamin C lowers the concentration of uric acid in the blood and so helps in preventing gout attacks. According to this study, people who consumed vitamin C supplements had lower levels of uric acid in their blood than those who did not. It was also shown that people who consumed vitamin C had a 44 percent decreased incidence of gout.
Vitamin C is probably safe for most individuals when taken by mouth. Side effects of vitamin C include stomach cramps, nausea, heartburn, and headaches in some persons. With increasing dosages, the likelihood of these adverse effects rises. Taking more than 2000 mg per day is potentially dangerous since it might result in kidney stones and severe diarrhea. Taking more than 1000 mg of vitamin С per day increases the chance of obtaining another kidney stone in people who have already had one. Vitamin C is generally safe for most people when applied to the skin. Irritation and tingling are possible side effects.
Summing up, vitamin C is a water-soluble vitamin that can be obtained in fruits and dietary supplements. This is an extremely important vitamin. It has been shown to provide a variety of health benefits, including strengthening the immune system, avoiding chronic illnesses, and lowering the risk of heart disease and dementia.
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