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There are multiple health risks involved with dieting. I’m going to show you the right way to diet as well as the requirements to improve your life. It’s going to involve a step-by-step process and different eating strategies that you can implement into your daily life. Inform you about the benefits of good nutrition and what it has to offer.
A healthy diet can help improve your mood and energy by taking a balanced number of vitamins every day. Also, our bodies get energy from the foods and solutions we consume. The main nutrients our body uses for energy are carbohydrates, fats, and protein. Carbohydrates such as whole-grain loaves of bread and starchy vegetables are the best for prolonged energy since they are digested at a slower rate. There is prove that show that if you eat healthier your health can be improved if you eat the right foods and the correct amount of calories. Another thing that can improve with healthy dieting is our mood. Not only does it affect our mood, but it also affects our food choices it leads to a chain of bad habits that affects our health overall it states in the article. “Diets low in carbohydrates increase feelings of tension whereas diets high in carbohydrates have a more uplifting effect on mood. A diet rich in protein, moderate in carbohydrates and low in fat will have a positive effect on mood because it leaves an adequate supply of iron, omega-3 fatty acids, and iron” (UnityPoint, 2015). A happy mood is a happy stomach.
When following a ketogenic diet, meals and snacks should center around the following foods: “Eggs, chicken, and turkey. Wild-caught salmon, herring and mackerel. Meat could be grass-fed beef, venison, pork, organ meats, and bison. Full-fat dairy: yogurt, butter, and cream. Full-fat cheese: cheddar, mozzarella, brie, goat cheese, and cream cheesiness and seeds” (Kubala, ‘A Keto Diet Meal Plan and Menu that Can Transform Your Body’, 2018). These are some of the foods you should try to consume. If you consume foods like these your diet and health will make you feel like you have more energy throughout the day. Next should be a food you should try to avoid at all costs, for example, any type of bread white or wheat bread. Any type of food that is very unhealthy like ice cream, pasta, high carb sauce. If you avoid these foods, your diet will improve and become a healthier person overall. This can also help you with weight loss and other benefits like getting better cholesterol instead of bad cholesterol. If you have those that means that there is less of a probability having heart problems or high blood pressure. The last step is choosing the right drinks that will go with your diet when choosing a drink, you are looking for drinks that don’t have sugar or anything that has sodium in it. “Unless you’re going through some truly grueling workouts, skip the sports drinks. These beverages contain electrolytes (mostly sodium) to fuel you through even the toughest exercises, so unless you’re playing an intense sport, there’s no need. Otherwise, you’ll be ingesting nearly 100 milligrams of sodium per cup that you could do without” (Weiler, ‘High-Sodium Foods and Drinks You Need to Avoid if You Have High Blood Pressure’, 2018). In other words, try to drink water tea without sweeteners or any type of artificial flavor. Because it all contains sodium and sodium is sugar which turns into carbohydrates. The keto diet consists mostly of foods with no sugar. This should complete all the steps needed to complete the keto diet.
The importance of healthy dieting is stated in the article ‘Reaching and Maintaining a Healthy Weight Is important for Overall Health and Can Help You Prevent and Control Many Diseases and Conditions’. If you are overweight or obese, you are at a higher risk of developing serious health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. That is why maintaining a healthy weight is so important: “It helps you lower your risk for developing these problems, helps you feel good about yourself, and gives you more energy to enjoy life” (National Heart Institute, ‘Maintain a Healthy Weight’, 2016). “Healthy diets will prevent risks from happening to their health if everyone followed a diet plan, but that’s not possible. Another reason why it’s important to balance your diet is that it improves your mental health. Getting the right mix of nutrients can help to ease symptoms of depression and anxiety. Looking after yourself by eating well is essential as you take steps to good mental health. It is good for growth. A balanced diet is crucial for children and adolescents, as the body grows it is important to receive the right nutrients so that cells are built and maintained, and the body grows at the right place. It impoves skin and hair. A healthy balanced diet also improves your looks. Eating well contributes to healthy skin and hair, and a ‘glow’ that makes you look younger” (Innovativehealthandwellness.net, 2019). Everything considered good nutrition is very important in someone’s life because of the benefits it gives. This process will help guide people on the right path towards good nutrition.
References
- Clinic, Unity Point. “10 Reasons Doctors Talk About the Need for Good Nutrition & Diets (Infographic)”. 10 Reasons Doctors Talk About the Need for Good Nutrition & Diets, UnityPoint Clinic, 31 2015, https://www.unitypoint.org/livewell/article.aspx?id=ff0de079-682c-4f1a-b686-6b5b50e2f541
- Kubala, Jillian RD. “A Keto Diet Meal Plan and Menu that Can Transform Your Body”. A Keto Diet Meal Plan, 21 Apr. 2018, https://www.healthline.com/nutrition/keto-diet-meal-plan-and-menu
- Weiler, Lauren. “High-Sodium Foods and Drinks You Need to Avoid if You Have High Blood Pressure”. Showbiz Cheat Sheet, 4 Oct. 2018, https://www.cheatsheet.com/health-fitness/high-sodium-foods-and-drinks-you-need-to-avoid-if-you-have-high-blood-pressure.html/
- “Maintain a Healthy Weight”. National Heart Lung and Blood Institute, U.S. Department of Health and Human Services, https://www.nhlbi.nih.gov/health/educational/lose_wt/index.htm
- Innovativehealthandwellness.net. (2019). Innovative Health & Wellness. [online] Available at: https://innovativehealthandwellness.net/5-reasons-why-it-is-important-to-have-a-balanced-diet/ [Accessed 11 Oct. 2019].
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