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It is very hard for people to change their habit; some people do agree and accepts the fact, but the hardest part is to correct the behavior as no one is perfect and for some, it may take time. A habit is doing something repeatedly by people without them being aware of displaying a particular behavior. There are two types of habits; the good ones and the bad ones. Good habit displays a behavior that is beneficial to one’s physical and mental health. Bad habit displays negative behavior that could be harmful. I had a habit and it was a bad one; watching television for hours. There are many things to do in life that are more important and rewarding rather than just sitting in front of the television. One should not stop watching TV all at once, but give it less importance in your life, rather than keeping it first.
I didn’t always accept this statement. There was a time when I was watching television continuously for 5 hours a day. In the afternoon, I would place myself on the couch with my lunch and would be there watching television till evening. If we calculate, it would be around 3 months a year, I sitting in front of the television. For those three months, I was living in a world of belief while the real world was passing by me. It was a part of my everyday schedule and was not easy for me to break it. I was unable to detect that bad habit at that point but now I realize that it was a full addiction for me. It was an escape for me from dealing with my real-life problems, fears, and challenges. During my addiction, I started seeing the world the same way I was being shown on television which led to a major disappointment for me.
There are many reasons for doing other useful things rather than watching TV. Most people nowadays don’t realize that watching access to television can ruin their eyesight. Many shows on television have bright colors as the bright the color, the more attractive it is. Most of the movies and even shows on the TV consist of flashlights that reflect directly to the eye causing serious damage to the retina and can even cause temporary blindness if watched excessively. This also results in headaches and also makes the person lazy and restful.
Watching television should not be given the first priority in life as; one more common problem caused by excessive watching of television is lack of concentration. This problem is caused by the combination of video and audio which sometimes creates confusion for the seers and also it affects when the person is facing the real world and not the believed or the imaginary world. This problem even causes restlessness in one’s life.
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