Quitting Smoking: Motivation and Brain

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Table of Contents

Introduction
Quitting Smoking
Heredity and environment
Motivational enhancement therapy
Conclusion
Reference

Introduction

The brain is actually a very delicate organ in one’s body. It is organized into different parts with specialized functions which include the following, hindbrain which is actually essential for sustaining one’s life and controlling the breathing system, the midbrains which are concerned with motivation and learning of the different behaviors occurring in the environment like smoking and the other region is the forebrain.

In the forebrain there is mesolimbic dopamine is actually a certain pathway of the brain and it has been shown to be closely involved in motivational processes. It is the brain, which actually dictates the functioning of the rest of body organs, and hence when the brain has been interfered with, then you find that the rest of the body functioning has also been interfered with. We can then use this part of the brain to actually motivate us in order to stop smoking. If we actually set our mind to quitting smoking, then we find that it becomes easy for us to stop. It is the brain, which actually motivates us to do such behaviors. (Romer and Jamieson 2001)

The brain actually drives our emotions and hence there is a need to actually nurture our motivations since some of the motivations are good while others are bad. Since these motivations can be controlled, you find that if some of them are negative motives we need to quit then and try to use the positive motives in order to succeed in life. We always use our knowledge to motivate the good motives and neglect the bad ones like smoking which is actually a habit that end result is destroying and weakening the health of the smoker.

We actually need to boost our motivation and there are several ways to boost motivation which includes enough confidence the sense that, we should be confident in whatever we do, if it is the case of quitting smoking, one should be confident and ready to quit the habit the moment he/she gets to know the side effects of smoking. We should be confident to neglect and say know to such habits, which we already know are not actually good for us.

For instance, when you only think about smoking, your mind actually gives you the reasons as to why you are not able to get the cigarettes at that particular moment and hence this ends up giving you negatives effects of smoking so the mind works hand in hand with motivation. The best way to withdraw your mind from the negative thoughts is to think on gratitude or thinking on the best conducive works. You should always focus on the most positive things and make a mental list of your most strength. Some people do smoke in order to be motivated to achieve some goals. Some motives actually direct our behavior. (Romer and Jamieson 2001)

Quitting Smoking

Smoking is one of the most disgusting habits in life people should ever engage in. Some people argue that they actually smoke in order to reduce the stress they have not actually realizing the harm they cause to their bodies. Cigarette smoking is harmful to one’s body since it causes health problems like lung cancer so it’s an appeal to all nonsmokers and those intending to smoke in the future to realize that smoking is harmful to their health.

It is actually very easy for a nonsmoker to start smoking due to certain factors which actually include the following, You find that most people are tempted to smoke since they spend most of their time with smokers, and hence, as a result, they find themselves smoking.

Also when you watch somebody smoke, you find that your mind is actually centered on the habit of smoking and hence as a result, your mind actually tempts you to smoke, and in the end, you actually find yourself in the habit of smoking. Idleness can also cause somebody to smoke in the sense that when one is actually idle, it is known that an idle mind is a devils workshop, and hence as a result, you find your mind actually motivates to do things like smoking since actually, you watched somebody smoke so in order to stop this habit, then it’s advisably for one to keep his/her mind occupied with some work.

The global use of tobacco today has led to a global burden of disease for smokers or even those exposed to smokers. Quitting smoking is much more advisable due to the burdens associated with smoking. The mid-brain actually functions as a motivator to some behavioral habits and hence as a result, we can use this part of the brain to help us quit smoking since smoking is harmful to our health. (Romer and Jamieson 2001)

Heredity and environment

It is known that some people inherit some of their genes from their far distant relatives. If for instance one of your relatives was a smoker and you inherit such genes, then you find that automatically you become a smoker so its sometimes not one wish to smoke but because of the genes we sometimes inherit from our fore-parents. The environment is also another motivation in the sense that if you interact with people who smoke at the end then you find that you are motivated to smoke. As these are some of the observed motivations for smoking, quitting smoking is actually very easy in the sense that you just have to set your mind on quitting smoking.

For instance, when you only think about smoking, your mind actually gives you the reasons as to why you are not able to get the cigarettes at that particular moment and hence this ends up giving you negatives effects of smoking. Another area of concern is choosing the proper environment to live in. It is known that some people’s mission is to lure others’ behavior so as a result, it’s good to choose the correct caliber of friends to live with and especially those who are nonsmokers. (Romer and Jamieson 2001)

Motivational enhancement therapy

This is a treatment for our behaviors like smoking. In this case, the therapist motivates the smoker in order to quit smoking. Here the therapist tries to inform the smoker of the advantages and disadvantages of smoking so that the smoker can at the end decide the correct way to go. The therapist has to actually listen to what the smoker thinks is good to smoke and try to counsel him/her and explain the side effects of smoking. (Romer, and Jamieson 2001).

Conclusion

The brain is actually a very delicate organ in one’s body. It is organized in different parts with specialized functions, which include the following, the midbrains that are concerned with motivation, and learning of the different behaviors occurring in the environment like smoking and the other region is the forebrain. In the forebrain, there is mesolimbic dopamine, which is actually a pathway of the brain and has been shown to be closely involved in motivational processes.

It is then this part of the brain, which actually motivates and dictates our behavior and leads to some of us smoke. It is also this very part of the brain, which actually motivates us to quit smoking since smoking is not at all good.

Smoking is one of the most disgusting habits in life people should ever engage in. Some people argue that they actually smoke in order to reduce the stress they have not actually realizing the harm they cause to their bodies. , You find that most people are tempted to smoke since they spend most of their time with smokers, and hence, as a result, they find themselves smoking. Also when you watch somebody smoke, you find that your mind is actually centered on the habit of smoking and hence as a result, your mind actually tempts you to smoke, and in the end, you actually find yourself in the habit of smoking.

Reference

Jamieson, P and Romer, D (2001). What do young people think they know about the risks Of smoking? In smoking: Risk, perception and policy. Thousand Oaks.calif.sage publications.

Jamieson, P and Romer, D (2001). A profile of smokers and smoking. In smoking: Risk, Perception and policy. Thousand Oaks.calif.sage publications.

Romer, D and Jamieson. (2001). Attitude towards secondhand smoking, smoking and Quitting among young people. Journal of Adolescent health.

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