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Introduction
Many people tend to ignore self-care throughout the whole life path, which may negatively affect their life at some stage. Nowadays, this issue becomes even more actual due to the high possibility of burning out. However, the most important factor of self-caring success is a proper and permanent account of the health-improvement performance (Grise-Owens, 2016). While analyzing the individual’s health, it is crucial to use multi-side self-caring because the overall well-being depends on many aspects, such as physical, psychological, spiritual, and professional health.
Physical Self-Care
First and foremost, physical health is one of the most important visual characteristics of a person. Some of the advice contains eating healthy and drinking as much water as possible daily (Grise-Owens, 2016). After that, according to the plan, I should set a daily routine of physical exercise due to its usefulness for body development. Moreover, enough sleep is one of the most crucial parts of physical life, as well as turning off the phone before sleeping. To keep tracking the efficiency of my physical health progress, I can set a certain diet and daily exercise plan, make records in the journal of productivity, and set some alarm reminders for the most common tasks.
Psychological Self-Care
Second, the psychological aspect plays a pivotal role in a person’s performance and spiritual health during the day. To start with, I should begin by keeping a journal of self-awareness, where I can write the whole physical portrait at a certain point and track the notes regularly (Grise-Owens, 2016). However, I consider asking for and receiving help as a more active behavior in improving psychological health. Finally, I should think about my positive qualities and write them to improve my self-estimation. To keep track of it, I should start monitoring my behavior, communicating with others, and downloading an app for breathing exercises to improve mental health.
Spiritual Self-Care
Third, spiritual health is one of the most important aspects of our life, which affects our mood daily. It begins with meditation and playing with children to relieve the anxiety and become more serene. However, a person should also sing and dance in the meantime, even alone, which is helpful for shy people. In addition, self-cherish is also a crucial facet of overall spiritual health (Grise-Owens, 2016). It is enough for me to start breathing, visiting family members, and setting alarm reminders for the most important tasks to start monitoring.
Social Self-Care
On the one hand, social life may also affect all aspects of the individual’s health. Personally, it is important to spend more time with family and visit its members daily if they do not live nearby (Grise-Owens, 2016). On the other hand, self-caring, tracking the visits to family members, the number of friendly gatherings, and communicating with others will help me improve accountability in this aspect of self-care.
Professional Self-Care
Finally, professional life sometimes takes the biggest part of our day, so people should care about it constantly. To begin with, I should settle on a list of weekly assignments. After that, I can start visiting a life advisor at least once a month during the semester. Nonetheless, the most significant part of improving professional life involves 2 hours of daily allocation for accomplishing all the assignments (Grise-Owens, 2016). The best way to monitor it is to make a concrete event calendar, find a professional life advisor, and download an alarm app that reminds the start of two hours of assignment preparation.
Conclusion
In conclusion, it is important to provide a complete health estimation to improve self-caring, consisting of five aspects of a person’s well-being — physical, psychological, spiritual, and professional. Physical health mainly depends on a healthy diet and daily exercise. Psychological well-being hangs on starting a journal of self-awareness and thinking about positive personal qualities. Furthermore, meditation and playing with children are determined by the spiritual aspect, while social life care consists of regularly spending time with family and friends. Finally, professional-life care starts from settling the plan of assignments, visiting a life advisor, and leaving the time for home assignments.
Reference
Grise-Owens, E., Miller, J., & Eaves, M. (2016). The A-to-Z self-care handbook for social workers and other helping professionals. The New Social Worker Press.
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