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Weight Loss program
In the world we live today most people are trying to lose weight for various reasons. Some want to lose weight because of their careers for instance models while some do it for medical reasons and others just to keep fit. Keeping fit has been shown to decrease cardiovascular complications (Rena R.W. 2010. para.1). Whatever the reasons are, one requires a program that would be of assistance in the weight reduction and to maintain it as well. In some instances weight loss can be unintentional where one loses weight due to diseases or even lack of food.
Diet is the most important when it comes to weight loss. One may do all the procedures necessary to cut down his or her body mass but are on a diet that is full of fats. This would be a total waste of time as body mass will still be gained. So in case one wants to cut down body mass permanently the one needs to change the way of living, which includes eating habits, exercising and many other things that affect the weight of a person. Cheryl L. R. (2010, Para. 12) claims that diet has a more effective weight loss programs group programs.
There are various methods that one can use in weight loss. With the current level of technology scientists have come up with numerous techniques that can be used for weight loss. They include: slimming pills, slimming belts, machines that can emulsify fats from the body. Most of these have side effects that are health hazards; thus this brings us to devise a weight loss program that has no side effects and would be permanent.
There are three keys to effective weight loss. They include: exercising, education and nutrition. Exercising is one of the most important factors of mass loss. During exercising one requires energy. This energy is achieved by metabolisms which can be increased by exercise. Some scientists recommend that one should exercise four to five times a week for a period of 20 to 30 minutes. This helps in burning down the excess fats in the body; hence mass loss.
Springer, S. (1999, p.2) argues that education is pillar to healthy lifestyle. If one is educated then one can easily make decisions regarding the kind of foods one eats. It also creates an awareness of keeping fit and the kind of diet one should be on.
Lastly there is nutrition; it is key factor to permanent weight loss (Kuczmarski, 2001, p.23).Naturally the human body has the capability of maintaining the recommended weight. On the other if one keeps ingesting lots of fatty foods it is forced to store the excessive fat thus leading to obesity. One can have a balanced diet with fewer intakes of calories. This would help in maintaining a normal body weight.
Generally the nutrition, regular exercising and knowledge are the key components of a perfect weight loss program.
Mama Wawa
Men are men and women are women assumption is based on the fact that men have hormones that make them men, and women too have hormones that make them women. It is an assumption that categorizes men and women as opposites with respect to biological features. Mama Wawa is the tendencies that people assume that men and women are discrete opposites with respect to their hormones. People have the mentality that men and women can not take part in each other duties. These allegations as we have seen women do men’s jobs better than the men themselves or vice versa. As many humans contain traits that are either masculine inherent or feminine inherent, any human being has the capability to express any of the traits in different combinations. For instance Ardeners, (1975) claims that, “A social gathering for women might involve eating out or staying in as a large group actively communicating and socializing or men might be to meet at someone’s house to watch sports or go to a bar to play pool and not say more than 5 words each.”(p.199), there is no implication that the above examples can work the other way round. Both men and women can also play pool or even watch sports though these are considered men’s activities.
Despite the physical differences between men and women they both have different experiences in the world. (Kramarae, 1981, p.66) Women, for example, do not know what it feels like to have a penis and on the other hand men do not know how the menstrual cycle goes. Mama Wawa is due to the difference in perception of the two (Miller, 2005, P.10) men are considered to be the more dominant group than the women. In order to change these women have been trying to equal men by doing what these men do and in some cases they become better than the men.
In general, the men are men and women are women assumption is not true as we have seen that both men and women can switch activities and still be comfortable and maybe do even better than the opposite sex.
Referencing List
Ardener, E. (1975). Belief and the problem of women. London: Malaby Press.
Cheryl L. R. (2010). JAMA: Effect of a Free Prepared Meal and Incentivized Weight Loss Program on Weight Loss and Weight Loss Maintenance in Obese and Overweight Women. Weight loss. Web.
Friedrich M J. ( 2002). Epidemic of obesity expands its spread to developing countries. London :Macmillan publishers.
Kramarae, C. (1981). Women and men speaking: Frameworks for analysis. Rowley, MA: Newbury House.
Kuczmarski, R. J, Flegal, K. M, Campbell, S. M. (2001). Increasing prevalence of overweight among US adults. New York: Malaby Press.
Miller, K. (2005). Communication theories: Perspectives, processes, and contexts. New York: McGraw-Hill.
Rena R.W. (2010). JAMA: Treatment Options for Obesity. Weight loss. Web.
Springer, S. (1999). The continuing epidemics of obesity and diabetes in the United States. London: Malaby Press.
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