Lifelong Activity Plan: Movement, Relationships, Diet

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Table of Contents

Introduction
Plan
Wheel of Health
Conclusion

Introduction

Keeping fit is a challenging task in the modern world. A range of factors restrict people’s chances of keeping in a good shape. For instance, the abundance of fast food along with sedentary lifestyle triggers an immediate weight increase. Obesity, in its turn, leads to a variety of complications from heart diseases to diabetes.

A well thought out activity program may address some of the issues identified above for a while. However, to be in good health, one must maintain fitness throughout one’s entire life. Though seemingly impossible, a lifelong activity can be encouraged once a coherent plan spurring motivation in the participants is created.

Plan

Support

Prior to setting the plan into motion, one must make sure that there is enough external support. Family members are the most likely source of encouragement. As long as one feels that someone will provide assistance in case of an obstacle or a problem, the possibility of following the program will increase.

Equipment

Since sports equipment is rather expensive, it will be necessary to restrict the choice of tools to a rather small set. However, the rest of the items can be substituted with cheaper substitutes. For instance, the treadmill can be replaced with a run down the nearby lane. In addition, creating sand dumbbells will not be a problem, either, as the required resources can be purchased for a comparatively small price. Using a roof beam as a pull-up bar should also be viewed as an option. Finally, a chest expander can be crafted with strings of rubber and two handles.

Costs

In light of the policy described above, costs can be reduced significantly. Once the above tools are assembled, one will have to consider buying a pair of sneakers ($50) and a skipping rope ($15) for exercises. In addition, the literature that sheds light on keeping physical, psychological, and spiritual fitness will have to be purchased. Thus, one will be able to stay in the budget ($100).

Goals

Contrary to what one might assume, losing a certain amount of weight is not the focus of the plan. Instead, the plan is aimed primarily at changing the lifestyle of the participant to a healthier one by making them recognize the significance of physical fitness. Developing the habit of spending at least ten minutes per day on physical exercises is the next most important goal of the project, whereas losing or gaining weight is among the secondary ones.

Designing the diet that is both nutritional and healthy (a balanced amount of fats, proteins, minerals, and water);
Restricting the number of daily means to three (breakfast, lunch, and dinner);
Exercising for at least five minutes per day;
Reading a scholarly article on nutrition at least once a week;
Visiting professional sites addressing health issues regularly;
Using counseling services of an expert in health and fitness;
Making regular checkups at the local healthcare facilities.

Wheel of Health

Movement, relationships, and nutrition are the three focus areas of the activity plan that are included in the Wheel of Health. However, as the points listed above show, the significance of the mind-body connection defined as crucial by the author of the Wheel is also incorporated into the activity set. Furthermore, the necessity to educate oneself outlined in the plan is related directly to the personal and professional development mentioned in the wheel.

Conclusion

Although keeping fit consistently might seem impossible, with the right attitude and the focus on physical, psychological, and spiritual needs alike, one will be able to maintain positive health rates. With a coherent activity plan, the above goals are easily attainable. Moreover, the adoption of the Wheel of Health and the emphasis on the domains detailed above will help inspire lifelong activity.

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