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Society nowadays tends to be more conscious in terms of a healthy lifestyle, consuming food, and physical exercise. With the presence of growing public health concerns, such diseases as obesity or heart diseases incentivize people to become more involved with their choices. As a result, while many conditions, such as diabetes and obesity, are caused by individual habits, they can be avoided with a good diet and exercise.
There are countless conditions that can be the result of an unhealthy lifestyle. The significant causes of death in the United States are chronic diseases like diabetes, cancer, and cardiovascular disease (CDC, n.d.-a). It is crucial to take into account lifestyle risk factors that can contribute to the progression of chronic illnesses while assessing these conditions and any potential links to the environment. Poor diet, smoking, excessive alcohol consumption, and insufficient physical exercise are the four individual practices that can have an impact on chronic conditions (CDC, n.d.-a). However, type 2 diabetes, certain types of cancer, and excess weight can all be avoided with a good diet and frequent exercise (CDC, n.d.-b). Still, only around 1 in 10 US individuals consume enough fruits and vegetables. Nine out of ten Americans eat more salt than is advised (CDC, n.d.-b). Additionally, barely 54% of people engage in the recommended amount of aerobic exercise, and nearly 74% are overweight or obese (CDC, n.d.-b). Therefore, the most optimal interventions, especially during adulthood, involve better nutrition and physical activity.
Hence, while many diseases, like diabetes and obesity, are the result of personal behaviors, they can be prevented with a healthy diet and regular exercise. Chronic conditions like diabetes, cancer, and cardiovascular disease are the leading killers in the US. Each of the four specific behaviors—poor diet, smoking, drinking too much alcohol, and insufficient exercise—can have an impact on chronic illnesses. The consumption of fruits and vegetables and exercise, such as aerobics, can help reduce the risks.
References
CDC. (n.d.-a). Lifestyle risk factors. Centers for Disease Control and Prevention. Web.
CDC. (n.d.-b). Promoting health for adults. Centers for Disease Control and Prevention. Web.
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