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Recommended foods include foods high in fiber, such as fruits and vegetables, lean protein sources like fish and chicken; and foods high in healthy fats, like avocado, nuts, seeds, and olive oil (Gray & Threlkeld, 2019). Additionally, foods that are low on the glycemic index such as beans and lentils do not raise blood sugar levels significantly (WHO, 2019).
Avoidable foods include foods with a high glycemic index, such as white bread, potatoes, and sugary beverages like candy, soda, and baked goods; processed and refined carbs like pasta, and rice, saturated and trans fats found in fatty meats, fried meals, and processed snacks (WHO, 2019).
Regular blood sugar monitoring is a must for people with diabetes. With this data in hand, decisions concerning insulin dosages, medications, food, and physical activity may be made (Children’s Hospital of Philadelphia, 2022). Diabetics always need access to glucose, whether in the form of pills, sweets, or juice. A tiny quantity of glucose may rapidly restore blood sugar to a healthy level.
People with diabetes must know the warning indications of high and low blood sugar. Severe symptoms, such as disorientation, convulsions, or loss of consciousness, need prompt medical intervention. Insulin resistance may be lowered and metabolic health improved with regular exercise (Gray & Threlkeld, 2019). Lastly, one should always take medications as prescribed by the health professional.
References
Children’s Hospital of Philadelphia. (2022). Summer Safety Tips and Diabetes. CHOP. Web.
Gray, A., & Threlkeld, R. J. (2019). Nutritional recommendations for individuals with diabetes. Endotext [Internet]. Web.
World Health Organization. (2019). Healthy Diet (No. WHO-EM/NUT/282/E). World Health Organization. Regional Office for the Eastern Mediterranean. Web.
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