Dancing Movement: Review

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Table of Contents

Second Dancing Movement
Third Dancing Movement
Fourth Dancing Movement
Fifth Dancing Movement
Sixth Dancing Movement

The first dancing movement includes tilting the body forward, crouching, raising one leg, and bending the elbows. Due to the necessity of standing on one leg, this movement keeps the whole body in tension. The associated joints are ankles, knees, hips, spine, and elbows.

Joint	Joint Action	SegmentMoved	Force for Movement	Prime Movers	Contraction Type	ROM
Ankles	Dorsiflexion	Feet	Muscle	Tibialis Posterior	Isometric
Knees	Flexion	Thighs	Muscle	Quadriceps	Concentric	20° and 90°
Spine	Flexion	Torso	Muscle	Iliopsoas	Concentric
Elbows	Flexion	Upper Arms	Muscle	Biceps	Concentric	140°
Hips	Flexion	Legs and Thighs	Muscle	Gluteus Medius, Inferior Gemellus, Piriformis, Obturator Internus, and Quadratus Femoris	Concentric	100°

Second Dancing Movement

The second dancing movement includes lightly bending the legs at the knees, straightening the body, bending the elbows, and lifting them above the head. This movement releases legs and spine from tension. The associated joints are legs, spine, and elbows.

Joint	Joint Action	SegmentMoved	Force for Movement	Prime Movers	Contraction Type	ROM
Legs	Flexion	Knees	Muscle	Gastrocnemius	Concentric	10°
Spine	Extension	Torso	Muscle	Iliopsoas	Eccentric
Elbows	Flexion and Abduction	Upper and Lower Arms	Muscle	Biceps	Concentric	90°

Third Dancing Movement

The third dancing movement differs from the second by even more bending the legs at the knees, extending the arms bent at the elbows to the sides, and lowering them to the level of the crown of the head. The associated joints are legs, spine, and elbows.

Joint	Joint Action	SegmentMoved	Force for Movement	Prime Movers	Contraction Type	ROM
Legs	Flexion	Knees	Muscle	Gastrocnemius	Concentric	20°
Spine	Extension	Torso	Muscle	Iliopsoas	Isometric
Elbows	Flexion and Adduction	Upper and Lower Arms	Muscle	Biceps	Concentric	140°

Fourth Dancing Movement

The fourth dance movement involves straightening the legs and arms, bending the wrists, and raising one arm to neck level. The associated joints are legs, arms, and forearms.

Joint	Joint Action	SegmentMoved	Force for Movement	Prime Movers	Contraction Type	ROM
Legs	Extension	Knees	Muscle	Gastrocnemius	Concentric	0°
Arms	Extension	Upper and Lower Arm	Muscle	Triceps Brachii	Eccentric
Left Arm	Flexion	Upper and Lower Arm	Muscle	Triceps Brachii	Concentric
Forearms	Dorsiflexion	Wrists	Muscle	Pronator Teres	Concentric

Fifth Dancing Movement

The fifth dance movement consists of bending the knees, raising the left bent leg, tilting the body forward, bending the elbows, and touching the raised knee with the palms. Because of the necessity to keep the torso bent, the knee raised, and the palms touching it, the body is in tension. The associated joints are legs, arms, shoulders, hips, and spine.

Joint	Joint Action	SegmentMoved	Force for Movement	Prime Movers	Contraction Type	ROM
Left Leg	Flexion	Thighs	Muscle	Quadriceps	Concentric
Arms	Extension	Upper and Lower Arm	Muscle	Triceps Brachii	Eccentric
Spine	Flexion	Torso	Muscle	Iliopsoas	Concentric
Shoulders	Forward Movement	Upper Arms	Muscle	Pectoralis Major	Eccentric	30°
Hips	Extension and Flexion	Legs and Thighs	Muscle	Gluteus Medius, Inferior Gemellus, Piriformis, Obturator Internus, and Quadratus Femoris	Eccentric	100° and 15°

Sixth Dancing Movement

The sixth dance movement includes straightening and turning the body to the side and incomplete straightening of the knees and arms. The associated joints are knees, spine, hips, and elbows.

Joint	Joint Action	SegmentMoved	Force for Movement	Prime Movers	Contraction Type	ROM
Knees	Flexion	Thighs	Muscle	Quadriceps	Concentric	20° and 90°
Spine	Flexion	Torso	Muscle	Iliopsoas	Concentric
Elbows	Flexion	Upper Arms	Muscle	Biceps	Concentric	90°
Hips	Extension	Legs and Thighs	Muscle	Gluteus Medius, Inferior Gemellus, Piriformis, Obturator Internus, and Quadratus Femoris	Eccentric	10° and 15°

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Dancing Movement: Review

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