assessment 10 This Assessment and the Chapter 10 Discussion are linked. Each as

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assessment 10
This Assessment and the Chapter 10 Discussion are linked. Each as

assessment 10
This Assessment and the Chapter 10 Discussion are linked. Each assignment is related to the Video linked here and in the Chapter 10 Discussion.
Physical Activity, moving, can change many aspects of one’s life. Reading the Chapter you learned that daily activity that moderately raises your your heart rate for 30 minutes a day, in 10 minutes accumulated sessions, can decrease your chance of dying from a hypokinetic disease. That is a huge difference in your quality and quantity of life.
After viewing this Video, answer the questions below.
Active Kids, Active MindsLinks to an external site.
1. Make a chart of your Physical Activity for three Days this week.
2.List Moderate to Vigorous Physical Activity(MVPA) you did for at least ten minutes at a time.
3. Remember to include Daily activity such as Brisk Walk, mowed the lawn, vacuumed the house.
4. Be specific. If you list played Basketball describe what you did, i.e, played a half-court game or shot baskets or ran drills etc.
5. Your chart must show (7 points)
a. type of activity (with a description),
b. duration of time for each activity
c. the daily total of all activity.
d. You must list some kind of activity. If you do not have activity then list what you could do in the future to increase your MVPA on a daily basis.
2. List three HypokineticLinks to an external site. diseases. (3 points)
Discussion 9
Discussion 9: Weight management
Watch this TedTalk about “Why dieting doesn’t work” and post your thoughts on the discussion prompt below.
Why dieting doesn’t workLinks to an external site.
1. Why do diets typically not work?
2. What does Sandra Aamodt suggest we can do to live a less diet-obsessed life?
3. What do you feel you can share about your history of weight loss, weight gain, or maintaining?
4. Do you think about the food you put in your body?(7 pts.)
Remember to reply to at least one other student. (3 pts.)
Your thread should be at least 75 words
Discussion 10
Physical Activity, moving, can change many aspects of one’s life. Reading the Chapter, you learned that daily activity that moderately raises your your heart rate for 30 minutes a day, even in 10 minutes accumulated sessions, can decrease your chance of dying from a hypokinetic disease. That is a huge difference in your quality and quantity of life.
Watch this video and then discuss two of these items: (7 points)
1. List two activities you listed in your Chapter 10 Assessment. Either list the activities you did or the activities you could do to move more in your life. Do not list here things like going to the gym more. Describe the activity in detail. List activities that would be at least 10 minutes of moderate to vigorous activity.
2. Where you surprised that sitting was listed as more of a health risk factor than smoking? Discuss this in detail. Say more than, “yes I was surprised” discuss the implications as related to Physical Activity.
3. What do you think about physical education listed as a core subject in school? Should the importance of physical education in the curriculum be equal to the importance of reading and math?
Remember to reply to one other student. (3 points)
Your thread should be at least 75 words. Your reply should be at least 30 words.
Active Kids, Active MindsLinks to an external site.

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