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Motivation Stress Management in College Essay
Dear new student, Your first year of college can be frightening, nerve-wracking, and downright scary, but that’s what I’m here for, to help give you a few tools and tricks to survive college. College can be the most amazing time of your life if you develop good study habits, stress management, and time management. These few skills can help make your college experience smooth so you can make these next few years the best.
Developing good studying habits is the behavior used when preparing for tests or learning academic material. This is a good skill to obtain because good study skills can help boost your confidence when you’re around your peers and self-esteem. They can also reduce anxiety about tests, deadlines, and upcoming projects. Effective study skills may be able to cut down on the number of hours you will spend studying, leaving more time for other things in your life such as friends, family, and extracurricular activities. You should acquire this habit before or in your first semester of college. While studying, you might get tired and, if you do, you normally look for any distractions around you so you can convince yourself to stop studying.
Some people may not know this stress management is a skill that everyone should have whether it’s your first year or last year in college. Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person’s level of stress. You can reduce stress by creating a schedule with time available to study and get work done, so you don’t have to pull all-nighters and end up paying for it in the next few days. You can regularly exercise to help elevate your mood, keep your body happy and healthy, and release tension. You can also try eating well because an unhealthy diet can cause an increase in your stress levels. When you eat a healthy and balanced diet, you can provide your body with the nutrition it needs to fight stress. You should acquire this skill within your first semester to help you stay focused and productive for the rest of the years to come.
Time management is the ability to use one’s time effectively or productively, especially at work. One example of very good time management skills is; organization, Staying organized can help you maintain a clear picture of what you need to complete and when so you can achieve your overall goal. Prioritization, there are many ways to handle this such as deciding to complete fast, simple items followed by longer ones or, you could start with the most time-sensitive things and finish with the longer task at hand. You should acquire this skill before you start college so when you begin your first semester you’re not overwhelmed with due dates. Time management skills are very important because they will help you organize your work in a way that will allow you to accomplish your short and long-term goals.
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